an image of the Banana–Peanut Butter Yogurt Parfait
This Banana-Peanut Butter Yogurt Parfait Is an Easy No-Added-Sugar Snack Idea
5 mins
a recipe photo of the Roasted Sweet Potato & Beet Sandwiches
23 Diabetes-Friendly Lunches You'll Want to Make Forever
an image of the BLT Breakfast Sandwich
This BLT Breakfast Sandwich Is Ready in the Blink of an Eye
10 mins
Cabbage & Edamame Salad with Peanut Dressing tossed in a bowl with utensils
23 Diabetes-Friendly Veggie Sides That Come Together in 3 Steps or Less
an image of the Balsamic Roasted Cabbage Steaks
Balsamic Roasted Cabbage Steaks
40 mins
an image of the Easy Veggie Sandwich with Avocado & Tofu
The Only High-Protein Veggie Sandwich Formula You Need
10 mins
an image of the High-Protein Spinach Dip in a baking dish
High-Protein Spinach Dip Is Cheesy & Delicious
1 hr 10 mins
an image of the Three Bean Salad
Three Bean Salad Is an Easy Side Dish That Everyone Will Love
25 mins
a recipe photo of the Roasted Pumpkin Seeds
The Only Roasted Pumpkin Seed Recipe You’ll Ever Need
40 mins
an image of the Veggie Wrap on a plate
These Veggie Wraps Are an Easy Lunch Idea for Adults
15 mins
an image of the White Bean–Stuffed Mini Bell Peppers
White Bean–Stuffed Mini Bell Peppers Are an Easy Snack That Comes Together in Minutes
10 mins
a recipe photo of the Chicken Parm Soup
Chicken Parmesan Soup Is the Comfort Food Mashup You’ve Been Waiting For
55 mins
an image of the Tzatziki Cucumber Slices
Tzatziki Cucumber Slices Are the Easiest 3-Ingredient Snack
10 mins
an image of the Pickled Tuna Salad
Make Pickled Tuna Salad for a Quick, Delicious Snack
5 mins
a recipe photo of the Roasted Vegetables with Lemon-Garlic Vinaigrette
Roasted Vegetables with Lemon-Garlic Vinaigrette
1 hr
a recipe photo of the Crunchy Berry Bowl
This Cottage Cheese-Berry Bowl Is an Easy No-Added-Sugar Snack Idea
5 mins
a recipe photo of the Apple Crumble Yogurt Bark
Apple Crumble Yogurt Bark Is Fall Snack Perfection
3 hrs 15 mins
a recipe photo of the Crispy Orange Cauliflower
Make Crispy Orange Cauliflower for Dinner Tonight
30 mins
A bowl of popcorn on a marble surface
How to Make Popcorn in the Microwave
5 mins
a recipe photo of the Lemon-Garlic Sheet Pan Salmon with Potatoes & Green Beans
Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans
1 hr
popcorn in a pan with glass lid
How to Make Popcorn on the Stove
10 mins
a recipe photo of the Creamy White Chili with Sweet Potatoes & White Beans
A Bowl of Creamy White Chili with Sweet Potatoes & Beans Will Warm You from the Inside Out
55 mins
a recipe photo of the Chickpea Chopped Salad with Cabbage, Cucumber & Carrot
Support Your Gut Health with This Crunchy Chopped Salad
20 mins
Recipe image of a Roasted Squash & Lentil Kale Salad
Roasted Squash & Lentil Kale Salad Is Packed with Gut-Healthy Veggies
50 mins
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19 Best Fall Desserts for Better Blood Sugar
a recipe photo of the Roasted Garlic Butter Sweet Potatoes
Roasted Garlic-Butter Sweet Potatoes
40 mins
a recipe photo of the Chicken Fajita Soup
Chicken Fajita Soup
45 mins
General Tso
22 5-Star Dinners for Better Blood Sugar
Salmon marinade
The Only Salmon Marinade Recipe You’ll Ever Need
25 mins
General Tso
General Tso’s Cauliflower
30 mins
a recipe photo of the Honey-Chipotle Tofu Bites
Honey-Chipotle Tofu Bites
45 mins
a recipe photo of the Shaved Cauliflower Salad with Lemon Vinaigrette & Parmesan
Carolina Gelen's Shaved Cauliflower Salad with Lemon Vinaigrette & Parmesan
20 mins
a recipe photo of the Chicken Florentine Casserole
Creamy Chicken Florentine Casserole
1 hr
Melting Cherry Tomato & Mozzarella Pasta in a bowl
21 Best New High-Protein Recipes for Better Blood Sugar
Cabbage & Edamame Salad with Peanut Dressing in a bowl with serving utensils
Cabbage & Edamame Salad with Peanut Dressing
20 mins
High-protein dips and dippers on a board
High-Protein Dip Formula
5 mins
a recipe photo of the Crispy Lemon-Herb Roasted Potatoes
Crispy Lemon-Herb Roasted Potatoes
35 mins
a recipe photo of the Sticky Hoisin Corn Ribs
Sticky Hoisin Corn Ribs
45 mins
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23 Make-Ahead Lunches for Better Blood Sugar
a recipe photo of the Lemon-Dill Tuna Salad
Lemon-Dill Tuna Salad
10 mins
a recipe photo of the Spaghetti Squash Nests with Feta, Tomatoes & Balsamic Drizzle
Spaghetti Squash Nests with Feta, Tomatoes & Balsamic Drizzle
50 mins
a recipe photo of the Dark Chocolate Almond Clusters
Dark Chocolate Almond Clusters
45 mins
a recipe photo of the Copycat Dunkin’ Avocado Toast
Copycat Dunkin’ Avocado Toast
10 mins
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17 5-Ingredient Desserts for Better Blood Sugar
Melting Cherry Tomato & Mozzarella Pasta in a bowl
Melting Cherry Tomato & Mozzarella Pasta
30 mins
Multiple High-Protein Mason Jar Salads
The Only High-Protein Mason Jar Salad Formula You Need
10 mins
a recipe photo of the Grated Carrot & Cucumber Salad
Grated Carrot & Cucumber Salad
20 mins
a recipe photo of the Tofu Scramble with Peanut Ginger Sauce and Avocado with a slice of whole grain toast
Peanut-Ginger Tofu Scramble
25 mins
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17 High-Protein Sandwiches for Better Blood Sugar
a recipe photo of the Honey-Balsamic Cauliflower Bites
Roasted Honey-Balsamic Cauliflower
35 mins
a recipe photo for the Blueberry Cobbler Energy Balls
Blueberry Cobbler Energy Balls
30 mins
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22 No-Cook Lunches for Better Blood Sugar
Chaat-Inspired Salad in a bowl
This High-Fiber Salad Is Inspired By Indian Street Food and Helps Me Manage My Blood Sugar
25 mins
Spaghetti Squash with Roasted Tomatoes Beans & Almond Pesto
19 Diabetes-Friendly Lunches That Aren’t Salads
a recipe photo of the Cucumber Mint Salad
Cucumber Salad with Mint
15 mins
a recipe photo of the Crispy Salmon Bites with Creamy Sun-Dried Tomato Dipping Sauce
Crispy Salmon Bites with Creamy Sun-Dried Tomato Dipping Sauce
15 mins
a recipe photo of the Simple No-Cook Grated Beet & Carrot Salad
Simple No-Cook Grated Beet & Carrot Salad
20 mins
a recipe photo of the Shrimp Lettuce Wraps
Shrimp Lettuce Wraps
30 mins
a recipe photo of the Jammy Egg & Avocado Toast
Avocado Toast with Jammy Eggs
20 mins
a recipe photo of the Green Beans Amandine
Green Beans Amandine
20 mins
Balsamic Tofu Bites on a pink plate with small blue dish of basil
Balsamic Butter Tofu Bites
30 mins
cottage cheese toasts with various toppings overhead
The Last Cottage Cheese Toast Recipe You’ll Ever Need
5 mins
a recipe photo of the Grilled Pineapple & Hot Honey Chicken Kebabs
Hot-Honey Chicken & Pineapple Kebabs
40 mins