Ingredients Dairy Cheese Healthy Cottage Cheese Recipes This Cottage Cheese-Berry Bowl Is an Easy No-Added-Sugar Snack Idea 5.0 (2) 1 Review This no-sugar-added berry bowl highlights the natural sweetness of thawed mixed berries with a hint of vanilla for extra flavor. It’s a simple snack you can prepare in advance, but add the cereal just before serving so it stays crunchy. By Sara Haas, RDN, LDN Sara Haas, RDN, LDN Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Sara is the author of the Taco! Taco! Taco! cookbook and co-author of the Fertility Foods Cookbook. Her cooking, nutrition and food expertise have been featured in all forms of media. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. EatingWell's Editorial Guidelines Published on October 21, 2024 Tested by Hilary Meyer Tested by Hilary Meyer Hilary Meyer is a freelance recipe developer, tester and content creator. After graduating from culinary school, she started working as a freelancer in the EatingWell Test Kitchen in 2006, developing and testing recipes. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Photo: Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco Active Time: 5 mins Total Time: 5 mins Servings: 4 Nutrition Profile: No Added Sugar Sesame-Free Diabetes-Friendly Soy-Free Heart-Healthy Vegetarian High-Protein Egg-Free Anti-Inflammatory Mediterranean Diet Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco Cook Mode (Keep screen awake) Ingredients 2 cups unsalted low-fat plain cottage cheese ½ teaspoon vanilla extract 1 cup frozen mixed berries, thawed slightly ¼ cup Grape Nuts or similar cereal ¼ cup chopped walnuts Directions Combine 2 cups cottage cheese and ½ teaspoon vanilla in a small bowl. Divide the cottage cheese mixture among 4 bowls. Top each with ¼ cup berries, 1 tablespoon cereal and 1 tablespoon walnuts. Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco Nutrition Information Serving Size: about ¾ cupCalories 170, Fat 6g, Saturated Fat 1g, Cholesterol 5mg, Carbohydrates 14g, Total Sugars 7g, Added Sugars 0g, Protein 16g, Fiber 2g, Sodium 59mg, Potassium 152mg EatingWell.com, October 2024 Rate It Print