Healthy Recipes Appetizers Dips & Spreads Hot Dip Recipes High-Protein Spinach Dip Is Cheesy & Delicious 5.0 (2) 1 Review This spinach dip recipe gives the classic appetizer a high-protein twist. In addition to adding plenty of protein, using cottage cheese and feta instead of cream cheese and Cheddar cuts back on saturated fat and calories. Enjoy this easy dip as a side dish, appetizer or snack served with whole-grain bread and veggies for dipping. By Learn more about our food philosophy and nutrition parameters." tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Published on October 30, 2024 Tested by Hilary Meyer Tested by Hilary Meyer Hilary Meyer is a freelance recipe developer, tester and content creator. After graduating from culinary school, she started working as a freelancer in the EatingWell Test Kitchen in 2006, developing and testing recipes. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Photo: Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Active Time: 15 mins Total Time: 1 hr 10 mins Servings: 12 Nutrition Profile: No Added Sugar Sesame-Free Diabetes-Friendly Nut-Free Soy-Free Heart-Healthy Vegetarian High-Protein Gluten-Free Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Cook Mode (Keep screen awake) Ingredients 1 teaspoon extra-virgin olive oil ¼ cup chopped white onion 2 (10-ounce) boxes frozen chopped spinach, thawed and drained 1 cup unsalted low-fat cottage cheese ½ cup crumbled feta cheese ½ cup shredded Monterey Jack cheese 2 large eggs, lightly beaten 1 teaspoon garlic powder 1 teaspoon lemon juice ⅛ teaspoon salt 2 tablespoons grated Parmesan cheese Directions Preheat oven to 350°F. Heat 1 teaspoon oil in a small skillet over medium heat. Add ¼ cup onion; cook until translucent and beginning to soften, about 2 minutes. Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Combine drained spinach, the onion, 1 cup cottage cheese, ½ cup each feta and Monterey Jack, 2 beaten eggs, 1 teaspoon each garlic powder and lemon juice and ⅛ teaspoon salt in a 2-quart casserole dish. Top with 2 tablespoons Parmesan. Bake until the casserole is bubbling and the top is beginning to brown, 40 to 45 minutes. Let stand for 10 minutes. Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Nutrition Information Serving Size: 1/4 cupCalories 83, Fat 5g, Saturated Fat 2g, Cholesterol 42mg, Carbohydrates 3g, Total Sugars 1g, Added Sugars 0g, Protein 7g, Fiber 1g, Sodium 179mg, Potassium 209mg EatingWell.com, October 2024 Rate It Print