Meal Plans

Meal Plans for Diabetes

Try our delicious meal plan for a person with diabetes, designed by EatingWell's registered dietitians and food experts to help you manage your blood sugar and eat healthfully.

a collage featuring some of the recipes in the 7 day weight loss meal plan for better blood sugar

7-Day Weight Loss Meal Plan for Better Blood Sugar, Created by a Dietitian

a side by side of the EatingWell Chipotle Tofu Tacos and Caprese Salad

7-Day No-Sugar Vegetarian Meal Plan for Diabetes, Created by a Dietitian

a collage featuring some of the recipe photos in the meal plan

7-Day No-Sugar Anti-Inflammatory Meal Plan for Insulin Resistance, Created by a Dietitian

One-Pot Garlicky Shrimp & Broccoli

7-Day Easy Diabetes Meal Plan for Fall, Created by a Dietitian

a collage featuring some of the meal plans of the 7 Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance

7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance, Created by a Dietitian

a recipe photo of Avocado Toast with Jammy Eggs and Pesto Salmon

7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a Dietitian

Muffin-Tin Quiches with Smoked Cheddar & Potato

7-Day No-Sugar Meal Plan for Prediabetes, Created by a Dietitian

Greek Muffin-Tin-Omelets With Feta and Peppers on white plate

7-Day Meal Plan for Insulin Resistance, Created by a Dietitian

a side by side of some of the recipes in the meal plan

7-Day High-Protein, High-Fiber Meal Plan for Better Blood Sugar, Created by a Dietitian

a side by side of EatingWell's Chicken Fajita Salad and Cucumber-Dill Ricotta Snack Jar

7-Day Mediterranean Diet Meal Plan for Better Blood Sugar, Created by a Dietitian

a collage featuring some of the recipes in the 7-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan for Metabolic Syndrome

7-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan for Metabolic Syndrome, Created by a Dietitian

some of the recipes featured in the 7-Day Weight Loss Meal Plan for Prediabetes

7-Day Weight-Loss Meal Plan for Prediabetes, Created by a Dietitian

Sesame Kohlrabi & Chicken Salad

7-Day High-Fiber Meal Plan for Insulin Resistance, Created by a Dietitian

Chopped Salad with Chickpeas, Olives & Feta

7-Day Weight-Loss Meal Plan for Insulin Resistance, Created by a Dietitian

a recipe photo of the Chicken Lettuce Wraps

7-Day Mediterranean Diet Meal Plan for Insulin Resistance

a recipe photo of the Easy Sheet Pan Eggs with Mushroom and Spinach

7-Day No-Sugar Anti-Inflammatory Meal Plan for High Blood Pressure, Created by a Dietitian

a recipe photo of the Egg, Spinach & Cheddar Breakfast Sandwich

30-Day High-Protein, Diabetes-Friendly Breakfast Plan

Image of recipes from 30-Day Diabetes-Friendly Meal Plan

Diabetes Meal Plan for Beginners, Created by a Dietitian

Red Lentil Soup with Saffron

7-Day No-Sugar Anti-Inflammatory Meal Plan for Diabetes, Created by a Dietitian

One-Pot Garlicky Shrimp & Broccoli

One-Pot Garlicky Shrimp & Broccoli

7-Day Meal Plan for Prediabetes, Created by a Dietitian

3-ingredient overnight berry muesli

7-Day Diabetes-Friendly Meal Plan for High Cholesterol

pregnant woman with gestational diabetes

Gestational Diabetes Meal Plan & Diet Guidelines

Chicken Sausage and Peppers

7-Day Meal Plan for Diabetes, Created by a Dietitian

3-Ingredient Bell Pepper & Cheese Egg Cups

7-Day No-Sugar Meal Plan for Diabetes, Created by a Dietitian

a recipe photo of the Ginger White Fish & Cabbage

30-Day Diabetes-Friendly Mediterranean Diet Dinner Plan

Vegetarian Chopped Power Salad with Creamy Cilantro Dressing

Vegetarian Meal Plan for Diabetes, Created by a Dietitian

Slow-Cooker Mushroom Soup with Sherry in a bowl

Slow-Cooker Mushroom Soup with Sherry

Chickpea Pasta with Mushrooms & Kale

Diabetes-Friendly Meal Plan for High Blood Pressure

Cauliflower & Red Lentil Curry

11 Carbs People with Diabetes Should Be Eating, According to a Dietitian

Oven-Baked Salmon with Charred Onions & Old Bay Radishes

Mediterranean Diet Meal Plan for Diabetes

One-Pot Coconut Milk Curry with Chickpeas

Vegan Diabetes Diet Plan, Created by a Dietitian

Chicken & Cucumber Lettuce Wraps with Peanut Sauce

Chicken & Cucumber Lettuce Wraps with Peanut Sauce

container of healthy looking salad on a desk

How to Meal-Prep a Week of Diabetes-Friendly Lunches for Work

Slow Cooker Turkey Chili in bowls

High-Protein Diabetes Meal Plan

One-Pot Garlicky Shrimp & Spinach

7-Day Diabetes Meal Plan: 1,200 Calories

Roast Chicken with Parmesan-Herb Sauce

7-Day Diabetes Meal Plan for Weight Loss, Created by a Dietitian

Woman reaching into a full freezer

7 Best Diabetes-Friendly Frozen Foods to Keep Stocked in Your Kitchen

Salted Peanut Butter Pretzel Energy Bites

8 Homemade Diabetes-Friendly Snacks That Are Better Than Store-Bought

Prediabetes Diet Plan: 1,500 Calories

Skillet Lemon Chicken & Potatoes with Kale

Diabetes Meal Plan on a Budget

Baked Blueberry & Banana-Nut Oatmeal Cups

Baked Blueberry & Banana-Nut Oatmeal Cups

Tofu Tacos

7-Day Budget-Friendly Dinner Plan for Diabetes

Cheesy Sweet Potato & Black Bean Casserole

7-Day Diabetes-Friendly Dinner Plan the Whole Family Will Love

One-Pot Garlicky Shrimp & Spinach

2,000-Calorie Meal Plan for Diabetes

16 Diabetes-Friendly Breakfast Recipes for Better Blood Sugar

3-Day Diabetes Meal Plan: 1,200 Calories

Three-Bean Chili

8 Comfort Foods That Actually Help to Lower Blood Sugar

Lamb Gyros

Brain Health Meal Plan for Diabetes

3-Day Diabetes Meal Plan: 1,800 Calories

3-Day Diabetes Meal Plan: 1,800 Calories

Diabetes-Friendly Mediterranean Dinner Recipes

3-Day Diabetes Meal Plan: 2,200 Calories

3-Day Diabetes Meal Plan: 2,200 Calories

Bowl of spinach salad

Anti-Inflammatory Diabetes Meal Plan

The Perfect Summer Picnic Menu for Diabetes

The Perfect Summer Picnic Menu for Diabetes

Curried Chicken Apple Wraps

17 Diabetes-Friendly Lunches Packed with Protein

Roasted Salmon Caprese

The Top 6 Mediterranean Diet Foods for Better Blood Sugars

Crispy Salmon Cakes with Creamy Cucumber Salad

Crispy Salmon Cakes with Creamy Cucumber Salad

Prediabetes Diet Plan: 2,000 Calories

3-ingredient diabetes breakfasts feature

How to Meal-Prep for a Week of Easy 3-Ingredient Breakfasts for Diabetes

American Goulash

Family Friendly Diabetes Meal Plan for Fall

How to Meal Plan for Diabetes, meal plan shopping list with groceries surrounding

How to Tips to Start a Diabetes Meal Plan

Strawberry Poppy Salad

20-Minute Diabetes Dinner Plan for Summer

Tomato Salad with Lemon-Basil Vinaigrette

5-Day Diabetes Meal Plan for Summer