Healthy Eating

Learn to eat healthy with our expert tips and delicious inspiration to help you prepare healthy food for you and your family.
Pomegranate Masghati Dessert
Pomegranate Masghati
6 hrs 20 mins
TK-Nutrients-to-Help-Build-Muscle-That-Aren't-Protein.jpg
6 Nutrients to Help Build Muscle That Aren’t Protein, According to Dietitians
a photo of the Costco storefront
12 Groceries You Should Be Buying at Costco, According to a Dietitian
a recipe photo of the Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans
6 Foods You Should Be Eating for Bone Health, According to Dietitians
an image of a freezer filled with frozen veggies
Freezing Food Doesn't Kill Bacteria—Plus 5 More Freezing Myths, Debunked
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The 5 Best Soups to Eat for Better Blood Sugar, According to Dietitians
The-Easy,-Warm-Fall-Breakfast-I-Make-When-I’m-Tired-of-Oatmeal.jpg
The Best Cozy Breakfast for When You’re Tired of Oatmeal
cooking
Does Cooking Your Food Destroy Its Nutrients? Here's What Experts Say
holiday meal
The Nutrient Most People Skimp on During the Holidays That Can Actually Help Your Blood Sugar
a photo of a woman drinking an energy drink while exercising
What Happens to Your Body When You Drink Energy Drinks Every Day
The-TK-Best-Lunch-Foods-for-Better-Blood-Sugar.jpg
The 6 Best Lunch Foods for Better Blood Sugar, According to Dietitians
canned foods
The 8 Best Canned Foods You Should Always Have on Hand, According to Chefs
tea
The 5 Best Teas to Drink for Better Blood Sugar, According to Dietitians
a collage featuring the canned pumpkin in the taste test
We Taste-Tested 7 Brands of Canned Pumpkin Puree—This One Was the Best by Far
a photo of a person peeling a butternut squash
Do Your Hands Get Itchy When Peeling Butternut Squash? Experts Explain Why and How to Avoid It
a photo of a person placing pre-shredded cheese onto a vegetable
The Surprising Reason Pre-Shredded Cheese Melts Weirdly
a recipe photo of the Buttermilk Poundcake with Orange Curd
Yes, You Really Should Use Room-Temperature Butter If a Recipe Calls for It—Here's Why
energy balls
The #1 Snack for Better Brain Health, Recommended by Experts
We-Asked-3-Chefs-the-Best-Way-to-Make-Scrambled-Eggs.jpg
We Asked 5 Chefs the Best Way to Make Scrambled Eggs—They All Said the Same Thing
salad
My Favorite 3-Ingredient Salad Dressing Is Good for Your Gut
Woman rubbing her eye while cutting an onion on a kitchen counter against a gray background
The Surprising Reason Onions Make You Cry—Plus Tips to Reduce Tears
a photo of a powder supplement on a spoon
What Happens to Your Body When You Take Adaptogens Regularly
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How to Cut Cauliflower (with Photos!)
10 mins
a recipe photo of the Garlic Butter-Roasted Salmon with Potatoes & Asparagus
6 Foods with More Vitamin D Than an Egg, According to a Dietitian
a recipe photo of EatingWell's Kung Pao Chicken
Why This 30-Minute High-Protein Recipe Is Always in My Weeknight Dinner Rotation
an image of Brussels Sprouts with Bacon and Cider Vinegar
This Recipe Made Me Fall in Love with Brussels Sprouts
a photo of a bowl of sauerkraut
What Happens to Your Body When You Eat Sauerkraut Regularly
image of Cranberries scattered on a decorative background
What Happens to Your Body When You Eat Cranberries Regularly
Costco Wholesale storefront
The #1 Collagen-Rich Food to Buy at Costco, According to a Dietitian
omelet
How to Make a Fluffy Diner-Style Omelet at Home, According to a Chef
a photo of a person sprinkling a spice onto vegetables cooking in a pan
The #1 Spice for Weight Loss, According to Dietitians
can-you-eat-canned-tuna-after-its-expiration-date
Is It Safe to Eat Expired Canned Tuna? Here's What Experts Say
a recipe photo of the Kalua Cabbage
One Bite of Kalua Cabbage Transports Me Back to My Childhood
9 hrs
image of lentil soup in bowls
My Go-To One-Pot Fall Soup Recipe That I Make All Season Long
a photo of a hand grabbing pumpkin seeds from a jar
What Happens to Your Body When You Eat Pumpkin Seeds
This Creamy Wild Rice Soup Is As Good as the One at Publix
This Creamy Soup Always Makes Me Feel Better When I’m Sick
a photo of an Aldi storefront
I Never Leave Aldi Without This $3.95 Pantry Item
a photo of a bottle of calcium supplements pouring out of a bottle
5 Ways Your Calcium Supplement May Interact with Medications, According to Dietitians
a recipe photo of the Super Green Pasta
The #1 Chef-Approved Trick to Making a Better Pasta Dish
a recipe photo of the
The 6 Best Fermented Foods for Brain Health, According to Dietitians
a photo of the Apfelstrudel sliced on a wooden cutting board
My Parents Fell in Love over a Slice of Apfelstrudel—Here’s How I Make It
1 hr
Image of pantry items
The 6 Best Pantry Foods for Gut Health, According to Experts
image of chicken soup
The #1 High-Protein Ingredient to Add to Your Soup, According to a Dietitian
an image of three people eating take-out soup
The 8 Healthiest Fast-Food Soups, According to Dietitians
image of diamond crystal salt and Morton kosher salt on a decorative background
Chefs & Influencers Love Diamond Crystal Kosher Salt—Is It That Different Than Morton Kosher Salt? A Chef Explains
hands holding persimmons
How to Eat Persimmons: Tips, Health Benefits & More
image of Ina Garten
I Can't Stop (Won't Stop) Making Ina Garten's Lemon Vinaigrette
image of costco storefront
The 7 Best Foods to Buy at Costco If You Have High Cholesterol, According to a Dietitian
a collage of pumpkins on a dark teal background
What Happens to Your Body When You Eat Pumpkin Regularly
a photo of a man holding a mug of tea while sitting on a couch
The Best Tea for Better Brain Health, According to Dietitians
a collage featuring the Elevation Whey Portein Blend and the Garden of Life Whey Protein powder, both in the flavor chocolate
Garden of Life vs. Aldi's Millville Protein Powder
Best vitamin C supplements primary photo
Vitamin C Can Shorten the Number of Days You Have a Cold—Here Are 6 Supplements We Recommend
Best Elderberry Supplements primary
The 7 Best Elderberry Supplements, According to Health Experts
A woman laying in bed sleeping with stars and a moon made out of oil in the background
The 4 Best Essential Oils for Sleep, According to Research
Three Electrolyte powders on countertop
The Best Electrolyte Powders to Mix With, Taste-Tested and Dietitian-Approved
A selection of magnesium supplements we tried
The Best Magnesium Supplements, According to Dietitians
A selection of fiber supplements we tested
The 6 Best Fiber Supplements, According to Dietitians
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The 6 Best Turmeric Supplements to Help Fight Inflammation, According to Dietitians
A person holding a bottle of Ashwagandha supplements, along with a selection of other supplements we tested
The Best Ashwagandha Supplements, According to Health Experts
Composite for best iron supplements
The 7 Best Iron Supplements, According to Dietitians
The best omega-3 supplements: Barlean's Omega Pals, Nordic Naturals Ultimate Omega Gummy Chews, Ocean Blue Omega-3 2100, Nordic Naturals Ultimate Omega 2x, NOW Ultra Omega-3 Fish Oil, Carlson The Very Finest Fish Oil
The 7 Best Omega-3 Supplements, According to Dietitians
Best Greens Powders tout
The Best Greens Powders to Add to Your Routine
A selection of creatine supplements we tested
The 6 Best Creatine Supplements of 2024