Healthy Eating Healthy Cooking How-Tos Heritage Cooking Pomegranate Masghati Be the first to rate & review! This beautiful pomegranate dessert is served to celebrate Yalda, the Iranian celebration of the winter solstice. Think of masghati as a cross between Jell-O and panna cotta. It's infinitely more refined and delicate than Jell-O and not quite as wobbly as panna cotta. Prepare pomegranate masghati a few hours in advance, and serve chilled out of the fridge for a light and refreshing dessert. By Naz Deravian Naz Deravian Naz Deravian is a food writer and actor known for her food blog Bottom of the Pot, which won the International Association of Culinary Professionals Award for best culinary blog and has been nominated for multiple Saveur Food Blog Awards. EatingWell's Editorial Guidelines Published on November 4, 2024 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Save Rate PRINT Share Close Active Time: 20 mins Total Time: 6 hrs 20 mins Servings: 6 Nutrition Profile: Sesame-Free Dairy-Free Soy-Free Vegan Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts Jump to recipe Yalda is the Iranian celebration of the winter solstice. Families and friends get together and stay up all night, grazing on various symbolic foods, hoping to outlast the longest night of the year and welcome back light and longer days. Growing up in Iran, my family, like many other Iranian families, would celebrate Yalda gathered around a korsi (a low table, adorned with blankets and heated underneath). We would tell stories, crack jokes, sing and listen to the elders take turns reading from Divan-e Hafez (a book of poetry by a celebrated 14th-century Persian poet). We would munch on nuts, and sink our teeth into cool wedges of watermelon that had somehow magically been saved since the previous summer. All these foods represented wishes and hopes for the coming months. My eyes would inevitably fall with anticipation upon the ruby red pomegranates begging to be cracked open. Or better yet, squeezed whole by my father, to then be passed off to me to poke a tiny hole in it and quickly press it against my mouth and let its tart juices run down my throat. Pomegranates at the Yalda table symbolize a crimson dawn; the warm light of a new day that will always prevail over the darkest of nights. My pomegranate masghati is a refreshing dessert inspired by all those Yalda night pomegranates I consumed as a child. Masghati is a sweet that is like a cross between Jell-O and panna cotta. It is traditionally prepared with a rose-scented sweetened syrup and wheat starch, commonly used in Persian kitchens as a thickener. Various regions prepare it with different flavors and techniques. In my recipe, I've traded in the wheat starch for cornstarch, which is more readily available. Some preparations also add butter or oil, but I prefer a lighter and less dense masghati, which makes for a satisfying end-of-meal treat. The quality of your pomegranate juice will determine the taste of the masghati. Start with a bright and unsweetened juice and add sugar as needed to satisfy your taste buds, while honoring the natural, bright flavor of the pomegranate. The amount of sugar used should be just enough to balance the tang of the juice. Think of this pomegranate masghati as a palate cleanser; a delicate, sweet and sour bite to awaken the taste buds after a heavy winter's meal. It's been many years since I've sat around a korsi. But no matter where we are, and regardless of how big or small our Yalda celebration, every winter solstice we take the time to crack open a pomegranate and watch in awe as its juices run like a river through our fingers. This year, on December 21, we'll scatter pomegranate seeds, slivered pistachios and rose petals on top of our crimson pomegranate masghati; burning bright with hope and light. Cook Mode (Keep screen awake) Ingredients 3 cups no-sugar-added pomegranate juice, divided (see Tip) 6 tablespoons cornstarch ⅓ cup sugar, plus more as needed 1 tablespoon rose water (Optional) ¼ cup pomegranate seeds, plus more for garnish ¼ cup chopped or slivered raw pistachios, for garnish 1 tablespoon ground dried rose petals, for garnish Directions Set aside a 9- to 10-inch, 1- to 2-inch-deep serving dish (a regular pie plate works). Whisk 1 cup pomegranate juice with cornstarch in a small bowl until completely smooth, without any lumps; set aside. Combine sugar and the remaining 2 cups pomegranate juice in a medium saucepan. Bring to a simmer (little bubbles start to appear on the sides) over medium-high heat; cook, stirring, until the sugar dissolves, about 5 minutes. Whisk the cornstarch mixture and add it to the saucepan. Reduce the heat to medium-low and start stirring immediately. Continue to stir until it starts to set, 2 to 5 minutes. Don't go anywhere during this process (the cornstarch sets quickly and can burn). You'll know the mixture is ready when it lightly coats the back of a spoon. You don't want it to get too thick, as it will keep setting as it cools. At the very last moment, add rose water (if using) and pomegranate seeds; stir to combine and remove from the heat. Immediately pour the masghati into the serving dish and smooth the top. Set aside to cool to room temperature, then refrigerate, uncovered, to fully set and chill, 6 to 8 hours. Once chilled, garnish with pomegranate seeds, pistachios and rose petals, if desired, and serve cold. Tip This pomegranate masghati relies on the taste and quality of your pomegranate juice. Use good-quality, no-sugar-added pomegranate juice: Pom Wonderful brand or Trader Joe's Organic 100% pomegranate juice are two good options. Before preparing the masghati, taste the juice. Use the recommended sugar amount as a starting point; if your juice is particularly tart, add more sugar to taste, keeping in mind that the sugar shouldn't overwhelm the natural bright taste of the pomegranate. To make ahead Refrigerate, uncovered, for up to 24 hours. EatingWell.com, November 2024 Rate It Print Nutrition Facts (per serving) 178 Calories 3g Fat 38g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 178 % Daily Value * Total Carbohydrate 38g 14% Dietary Fiber 1g 4% Total Sugars 28g Protein 2g 3% Total Fat 3g 4% Saturated Fat 0g 2% Cholesterol 0mg 0% Vitamin A 2µg Vitamin C 1mg 1% Vitamin D 0µg Vitamin E 1mg 4% Folate 36µg Vitamin K 17µg Sodium 36mg 2% Calcium 21mg 2% Iron 0mg 2% Magnesium 16mg 4% Potassium 341mg 7% Zinc 0mg 3% Vitamin B12 0µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.