Mediterranean Diet Center

Learn about the Mediterranean diet with articles, meal plans and recipes from EatingWell's food and nutrition experts.
White Bean & Sun-Dried Tomato Gnocchi in a skillet
17 Low-Calorie Mediterranean Diet Dinners You Can Make in 30 Minutes or Less
three recipe images from the 30 Mediterranean Diet Meal Plan
30-Day Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
Fall Mediterranean Diet Dinners You Can Make in 30 Minutes or Less (Weekly Plan & Shopping List!)
a photo of the various stainless steel pots and pans on a stove top
I Follow a Mediterranean Diet & This Is My Favorite Stainless Steel Cookware Set
a side by side of the Peach Pie Overnight Oats and the Pan Seared Salmon
7-Day High-Fiber Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
a side by side of EatingWell's Chicken Fajita Salad and Cucumber-Dill Ricotta Snack Jar
7-Day Mediterranean Diet Meal Plan for Better Blood Sugar, Created by a Dietitian
Mediterranean Diet Dinners for the Summer (Weekly Plan & Shopping List!)
images from & Day High Protein Mediterranean Diet Meal Plan for High Blood Pressure
7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
a recipe photo of the Sauteed Broccolini
20 5-Ingredient Mediterranean Diet Side Dishes
Meal-Prep Chili-Lime Chicken Bowls
19 Mediterranean Diet Grain Bowls for Lunch
a side by side of some of the recipes featured in the 30-Day Mediterranean Diet Meal Plan for Beginners
30-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian
avocado toasts on plates overhead
18 10-Minute Mediterranean Diet Breakfasts to Help Fight Inflammation
a recipe photo of the Tomato Toasts
28 Mediterranean Diet Lunch Recipes in 20 Minutes
salmon rice bowl
17 High-Protein Mediterranean Diet Lunches in Three Steps or Less
Veggie & hummus sandwich
19 Mediterranean Diet Lunches to Help Lower Cholesterol
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21 High-Protein Mediterranean Diet Dinners for Better Heart Health
Mediterranean Chickpea Quinoa Bowl
16 Mediterranean Diet Lunches You Can Prep the Night Before
a recipe photo of the Lemon-Herb Roasted Chicken
20 30-Minute Mediterranean Diet Dinners for Spring
Quick Mediterranean-Diet Dinners (Weekly Plan & Shopping List!)
a recipe photo of the One-Pot Chicken with Farro
20 One-Pot Mediterranean Diet Dinners to Make This Spring
One-Pot Pasta With Spinach and Tomatoes in a pot
16 One-Pot Mediterranean Diet Dinners for Summer
a recipe photo of the Roasted Lemon Chicken & Vegetables
14 5-Ingredient Spring Dinners for the Mediterranean Diet
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
21 One Skillet Mediterranean Diet Dinners to Make This Spring
Sheet-Pan Shrimp Fried Rice
15 Mediterranean Diet Sheet-Pan Dinners Ready in Three Steps or Less
sheet pan of salmon and vegetables on blue background
15 Gut-Healthy Sheet-Pan Meals for the Mediterranean Diet
a recipe photo of the Grilled Chicken Salad
19 Mediterranean Diet Salads for Better Blood Sugar
a recipe photo of the Spinach, Feta & Artichoke Tater Tot Casserole
22 Easy Three-Step Mediterranean Diet Breakfast Recipes
a collage featuring some of the recipes featured in the 7-Day Mediterranean Diet Meal Plan to Improve Your Gut Health
7-Day Mediterranean Diet Meal Plan for a Healthy Gut, Created by a Dietitian
Asparagus Casserole
20 Bright & Delicious Spring Casseroles for the Mediterranean Diet
a recipe photo of the Mushroom-Miso Pasta
22 New Mediterranean Diet Dinner Recipes to Make This February
Mediterranean-Diet Dinners to Make in a 9x13 (Weekly Plan & Shopping List!)
3-Ingredient Bell Pepper & Cheese Egg Cups
16 5-Ingredient Mediterranean Diet Breakfasts to Help Reduce Inflammation
blueberry lemon energy balls
7-Day Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian
Grain Bowl with Chickpeas & Cauliflower
18 Anti-Inflammatory Mediterranean Diet Lunch Recipes for Winter
One-Pot Garlicky Shrimp & Broccoli
23 High-Protein Mediterranean Diet Meals You Can Make in 20 Minutes
a recipe photo of the Salmon Orzo Casserole with Lemon Dill
17 High-Fiber Mediterranean Diet Casserole Recipes
a recipe photo of the Pesto Tuna Noodle Casserole
20 High-Protein Casseroles for the Mediterranean Diet
a recipe photo of the Chicken Piccata Casserole
16 Easy Anti-Inflammatory Dinners for the Mediterranean Diet
Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers
14 Mediterranean Diet Sheet-Pan Dinners to Help Reduce Inflammation
No-Sugar-Added Mini Apple Pies
17 No-Added-Sugar Dessert Recipes for the Mediterranean Diet
a photo of an Aldi storefront
The 6 Best Mediterranean Diet Foods to Buy at Aldi, According to Dietitians
a photo of a Trader Joe's storefront
The 7 Best Mediterranean Diet Foods to Buy at Trader Joe's, According to Dietitians
a photo of a Costco storefront with an olive oil drizzle
The 9 Best Mediterranean Diet Foods to Buy at Costco, According to a Food Writer
a recipe photo of the Melting Beets with Goat Cheese
20 Mediterranean Diet Dinner Sides to Make This Spring
20-Minute Creamy Tomato Salmon Skillet
Our 20 Most Popular 20-Minute Mediterranean Diet Dinners
a recipe photo of the High-Protein Tuna & Chickpea Salad Sandwich
20 Easy Three-Step Mediterranean Diet Lunch Recipes
side shot of two glass jars filled with creamy oats and topped with cocoa powder
21 Mediterranean Diet Breakfasts You Can Prep the Night Before
One-Pan Spicy Okra & Shrimp
21 One-Pot Mediterranean Diet Dinners to Help Reduce Inflammation
a recipe photo of the Sheet-Pan Baked Feta, Bell Peppers, Red Onion, Cherry Tomatoes & Chickpeas
18 Three-Step Mediterranean Diet Dinners to Help Reduce Inflammation
Chickpea Pasta with Mushrooms & Kale
19 Low-Calorie Mediterranean Diet Dinners in Three Steps or Less
Salmon Couscous Salad
18 Heart-Healthy Lunch Recipes for the Mediterranean Diet
Curried Butternut Squash Soup with Crispy Halloumi
15 20-Minute Mediterranean Diet Dinners for Winter
A platter of Simple Cabbage Salad on pink stone surface with serving utensils.
16 Mediterranean Diet Side Dishes in Three Steps or Less
a recipe photo of the Banana-Blueberry Muffins
15 Gut-Healthy Snacks for the Mediterranean Diet
Asparagus, Leek & Ricotta Frittata
17 Low-Carb, High-Protein Mediterranean Diet Dinner Recipes
a recipe photo of the Chicken Lettuce Wraps
7-Day Mediterranean Diet Meal Plan for Insulin Resistance
The New Mediterranean Diet
Top view of Arabic breakfast
I'm a Dietitian with Syrian Roots—This Is the Mediterranean Diet That I Know and Love
Giada De Laurentiis eating a slice of pizza
Giada De Laurentiis Shares What the Mediterranean Diet Means to Her—Plus the One Ingredient She Never Uses
lentils, potatoes, canned fish, bulk grains
The 12 Best Mediterranean Diet Foods on a Budget, According to a Dietitian
Mother passing salad bowl during family meal
The 6 Best Healthy Habits to Help You Live Longer
A mature man with white hair and beard is stretching outdoors
3 Amazing Things That Happen to Your Brain When You Follow the Mediterranean Diet
Peanut Noodles
The Surprising Ingredient You Should Be Eating on the Mediterranean Diet—Here's Why