Best Healthy Foods

Find out which are the best healthy foods and which foods to eat less often from EatingWell's food and nutrition experts.
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The 5 Best Soups to Eat for Better Blood Sugar, According to Dietitians
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The Best Cozy Breakfast for When You’re Tired of Oatmeal
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The 6 Best Lunch Foods for Better Blood Sugar, According to Dietitians
tea
The 5 Best Teas to Drink for Better Blood Sugar, According to Dietitians
energy balls
The #1 Snack for Better Brain Health, Recommended by Experts
Costco Wholesale storefront
The #1 Collagen-Rich Food to Buy at Costco, According to a Dietitian
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The #1 Spice for Weight Loss, According to Dietitians
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The 6 Best Fermented Foods for Brain Health, According to Dietitians
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The 6 Best Pantry Foods for Gut Health, According to Experts
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The #1 High-Protein Ingredient to Add to Your Soup, According to a Dietitian
cans of salmon sitting on countertop group shot
The Best Canned Salmon, According to a Food Writer
hands holding persimmons
How to Eat Persimmons: Tips, Health Benefits & More
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We Asked 3 Chefs Their Favorite Winter Squash—They All Said the Same One
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The 7 Best Foods to Buy at Costco If You Have High Cholesterol, According to a Dietitian
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The 6 Best Anti-Inflammatory Frozen Veggies, According to Dietitians
a photo of a man holding a mug of tea while sitting on a couch
The Best Tea for Better Brain Health, According to Dietitians
Klean Athlete Klean Isolate Protein Powder on yellow table next to prepared drink and spilled powder
The 6 Best Protein Powders, According to Dietitians and Testers
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The 6 Best Mediterranean Diet Foods to Buy at Aldi, According to Dietitians
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The #1 Underrated Frozen Food to Buy at Target, According to a Food Writer
a photo of a Costco storefront
9 Best Anti-Inflammatory Foods to Buy at Costco, According to a Food Writer
a recipe photo of Raspberry Yogurt Granola Bowls
6 "Bad" Snacks You Actually Should Be Eating If You Have Insulin Resistance, According to Dietitians
a recipe photo of the Sheet-Pan Spiced Chickpeas & Sweet Potatoes with Herby Yogurt
5 Plant-Based Proteins You Should Be Eating for Insulin Resistance, According to Dietitians
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The 7 Best No-Added-Sugar Snacks for Better Blood Sugar, According to Dietitians
a photo of eggs on toast
Are Eggs Good for Weight Loss? Here's What a Dietitian Has to Say
an image of frozen brussels sprouts
The 7 Best Frozen Vegetables You Should Be Eating for Better Blood Sugar, According to Dietitians
a recipe photo of the Baked Lemon-Blueberry Oatmeal Bars
The 7 Best Plant-Based Foods for Gut Health, According to a Dietitian
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Why September Is the Best Month to Buy Fruit at Costco
What Happens to Your Body When You Eat Pineapple Regularly
olives
What Happens to Your Body When You Eat Olives Regularly
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The #1 Breakfast to Lower Dementia Risk, Recommended by Dietitians
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6 Nutrients to Help Build Muscle That Aren’t Protein, According to Dietitians
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The #1 High-Protein Snack to Help You Lose Weight, According to Dietitians
a recipe photo of the Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans
6 Foods You Should Be Eating for Bone Health, According to Dietitians
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9 Fruits with More Fiber Than an Apple, According to a Dietitian
a recipe photo of the Pecan-Cherry Toasted Muesli Yogurt Cups
The #1 Nut for Better Blood Sugar, According to Dietitians
a photo of a woman drinking an energy drink while exercising
What Happens to Your Body When You Drink Energy Drinks Every Day
canned foods
The 8 Best Canned Foods You Should Always Have on Hand, According to Chefs
Simple Sauerkraut
7 Must-Eat Fermented Foods for a Healthy Gut
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We Taste-Tested 7 Brands of Canned Pumpkin Puree—This One Was the Best by Far
a recipe photo of the Quinoa Power Salad
7 Carbs with More Fiber Than Brown Rice, According to Dietitians
a recipe photo of the Garlic Butter-Roasted Salmon with Potatoes & Asparagus
6 Foods with More Vitamin D Than an Egg, According to a Dietitian
a photo of a man eating a snack on the couch at night while watching television
The Best Late-Night Snack for Insulin Resistance, According to a Dietitian
a photo of a bowl of sauerkraut
What Happens to Your Body When You Eat Sauerkraut Regularly
fruit
The 6 Best Fruits You Should Eat for Metabolic Syndrome, Recommended by Dietitians
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What Happens to Your Body When You Eat Cranberries Regularly
overripe banana on designed background
Do Bananas Lose Fiber When They Ripen?
a photo of a hand grabbing pumpkin seeds from a jar
What Happens to Your Body When You Eat Pumpkin Seeds
cauliflower fried rice with steak
12 Foods with More Fiber Than an Apple
This Creamy Wild Rice Soup Is As Good as the One at Publix
This Creamy Soup Always Makes Me Feel Better When I’m Sick
figs on toast
The Best 5 Low-Saturated-Fat Cheeses, According to a Dietitian
an image of three people eating take-out soup
The 8 Healthiest Fast-Food Soups, According to Dietitians
Honey-Garlic Salmon
What Are the Types of Salmon and Which One Should You Buy?
a collage of pumpkins on a dark teal background
What Happens to Your Body When You Eat Pumpkin Regularly
yukon gold, red potato and russet potato on pink, light green and light blue background with grid
Russets vs. Red vs. Yukon Gold Potatoes: What's the Difference?
a photo of a man looking at frozen food items in the grocery store
The #1 Underrated Frozen Food You Should Be Buying, According to a Food Writer
Honey on a designed background with expiration dates
Does Honey Go Bad?
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5 "Bad" Foods You Should Be Eating for a Healthy Immune System, According to Dietitians
frozen
The 7 Best Frozen Foods to Help Lower Triglycerides, According to Dietitians
a photo of a Trader Joe's storefront
The 6 Best No-Sugar-Added Snacks from Trader Joe’s, According to a Dietitian
a photo of a Costco storefront with an illustration of a gut in the background
The #1 Gut-Healthy Canned Food to Buy at Costco, According to a Dietitian
a photo of a woman grabbing her stomach with various types of supplements in the background
The Top 5 Nutrients to Help Relieve Menstrual Cramps, According to Dietitians
burger and fries
The 8 Worst Foods to Eat for Inflammation
pumpkin spice latte
What Happens to Your Body When You Drink a Pumpkin Spice Latte Every Day