overhead shot of grain bowl with chicken and cherry tomatoes

Weight-Loss Meal Plans

Try our delicious weight-loss meal plans, designed by EatingWell's registered dietitians and food experts to help you lose weight.
a collage featuring some of the recipes in the 7 day weight loss meal plan for better blood sugar
7-Day Weight Loss Meal Plan for Better Blood Sugar, Created by a Dietitian
Taco Spaghetti Squash Boats
What Does a 2,000-Calorie Diet Look Like?
muesli with raspberries
What Does a 1,200-Calorie Diet Look Like?
Image of a day of recipes from 7-Day Diet Meal Plan to Lose Weight: 1,200 Calories
7-Day Diet Meal Plan to Lose Weight: 1,200 Calories
a side by side of EatingWell's Chicken Fajita Salad, Sausage, Spinach & Mushroom Egg Bites, and Sheet-Pan Salmon with Crispy Quinoa
30-Day High-Protein, High-Fiber Meal Plan for Weight Loss, Created by a Dietitian
a collage featuring recipes in the 7-Day No-Sugar, Antioxidant-Rich Meal Plan for Weight Loss
7-Day No-Sugar, Antioxidant-Rich Meal Plan for Weight Loss, Created by a Dietitian
collage of dinners for meal plan
30-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
a recipe photo of the Raspberry Vanilla Overnight Oats
7-Day Weight-Loss Meal Plan for High Blood Pressure, Created by a Dietitian
three recipe images from the 30 Mediterranean Diet Meal Plan
30-Day Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
a collage featuring some of the recipes in the 30 Day High-Fiber, Anti-Inflammatory meal plan for weight loss
30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
a side by side of the Simplest Spinach Salad and the Banana Cream Pie-Inspired Overnight Oats
7-Day High-Protein, High-Fiber Meal Plan for Weight Loss, Created by a Dietitian
a collage featuring some of the recipes in the 7 day no sugar, high fiber, high protein meal plan
7-Day No-Sugar, High-Fiber & High-Protein Meal Plan, Created by a Dietitian
450-Calorie Sheet-Pan Dinners (Weekly Plan & Shopping List!)
a recipe photo of the Bircher Muesli served in bowls with berries
30-Day Breakfast Plan for Weight Loss
a recipe photo of the Berry Orange Chia Pudding served in a bowl
30-Day Mediterranean Diet Weight-Loss Breakfast Plan
some of the recipes featured in the 7-Day Weight Loss Meal Plan for Prediabetes
7-Day Weight-Loss Meal Plan for Prediabetes, Created by a Dietitian
4572432.jpg
7-Day No-Sugar High-Protein Vegetarian Meal Plan, Created by a Dietitian
450-Calorie Dinners to Prep in 20 Minutes or Less (Weekly Plan & Shopping List!)
Sheet-Pan Egg Sandwiches for a Crowd
30-Day High-Protein Breakfast Plan for Weight Loss
a recipe photo of the Fish Taco Bowls with Green Cabbage Slaw
30-Day Anti-Inflammatory Dinner Plan for Weight Loss
Grilled Salmon with Sweet Peppers
Simple 30-Day Summer Meal Plan for Weight Loss, Created by a Dietitian
4727200.jpg
What Does a 1,500-Calorie Day Look Like?
Recipes from Week 3 of Simple 1,200-Calorie Meal Plan, Created by a Dietitian
Simple 1,200-Calorie Meal Plan, Created by a Dietitian
Seared Salmon with Green Peppercorn Sauce
7-Day Heart-Healthy Meal Plan Created by a Dietitian: 1,200 Calories
Images from Day 5 of EatingWell's 1,500-Calorie Diet Plan for Weight Loss, Created by a Dietitian
1,500-Calorie Diet Plan for Weight Loss, Created by a Dietitian
Shrimp Scampi Zoodles
30-Day Low-Carb Meal Plan, Created by a Dietitian
Recipes from 30-Day Mediterranean Diet Meal Plan
30-Day Mediterranean Diet Meal Plan Created by a Dietitian: 1,200 Calories
6683928.jpg
7-Day Vegetarian Meal Plan Created by a Dietitian: 1,200 Calories
Image of recipes from "7-Day Meal Plan to Help Lose Belly Fat, Created by a Dietitian"
7-Day Meal Plan to Help Lose Belly Fat, Created by a Dietitian
a collage of images of the different meals in the 14 day clean eating meal plan
14-Day Clean-Eating Meal Plan Created by a Dietitian: 1,200 Calories
plate full of fresh veggies
7-Day Vegan Meal Plan Created by a Dietitian: 1,200 Calories
mealplan1600_630px.png
7-Day Meal Plan to Lose Weight, Created by a Dietitian: 1,600 Calories
6713583.jpg
7-Day Meal Plan for Prediabetes, Created by a Dietitian
5568541.jpg
7-Day High-Protein, Low-Carb Meal Plan Created by a Dietitian
Vegan Superfood Buddha Bowls
1,400-Calorie Meal Plan to Lose Weight, Created by a Dietitian
Mediterranean Ravioli
1,800-Calorie Meal Plan for Weight Loss, Created by a Dietitian
Hearty chickpea & spinach stew in a white bowl, with grated parmesan cheese sprinkled on top
7-Day High-Fiber Meal Plan, Created by a Dietitian: 1,200 Calories
Greek Roasted Fish
30-Day Meal Plan to Help Lose Belly Fat, Created by a Dietitian
a grouping of fruits, vegetables, grains, and proteins in the 7-Day Mediterranean Meal Plan: 1,200 Calories
7-Day Mediterranean Diet Meal Plan Created by a Dietitian: 1,200 Calories
grilled pork tenderloin with peach salsa
14-Day Gluten-Free Diet Plan: 1,200 Calories
vegan kale caesar
7-Day High-Protein Vegan Diet Meal Plan, Created by a Dietitian
Chicken Sausage and Peppers
7-Day Meal Plan for Diabetes, Created by a Dietitian
White Bean-Sage Cauliflower Gnocchi
7-Day High-Protein Low-Carb Meal Plan
Walnut Rosemary Crusted Salmon
7-Day Anti-Inflammatory Diet Meal Plan: 1,200 Calories
6349104.jpg
7-Day Vegetarian Meal Plan, Created by a Dietitian: 2,000 Calories
Roasted Vegetable & Black Bean Tacos
7-Day Clean-Eating Vegetarian Meal Plan for Weight Loss, Created by a Dietitian
Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce
2,000-Calorie Meal Plan to Lose Weight, Created by a Dietitian
sugar detox meal
Vegan Weight-Loss Meal Plan on a Budget
No-Cook Black Bean Salad
7-Day Low-Sugar Diet Plan
Chipotle Lime Cauliflower Tacos
5-Day 1,500-Calorie Diet Meal Plan, Created by a Dietitian
7-Day Vegetarian Meal Plan: 1,500 Calories
7-Day Vegetarian Meal Plan, Created by a Dietitian: 1,500 Calories
spicy jerk shrimp and pineapple on a sheet pan
High-Protein Meal Plan Created by a Dietitian: 1,500 Calories
6707073.jpg
Anti-Inflammatory Mediterranean Diet Plan, Created by a Dietitian
Roasted Salmon with Smoky Chickpeas & Greens
7-Day Low-Sugar Meal Plan: 1,200 Calories
3-Day Low-Carb Vegetarian Meal Plan: 1,200 Calories
3-Day Low-Carb Vegetarian Meal Plan, Created by a Dietitian
1400 high protein meal plan
1,400-Calorie Meal Plan, Created by a Dietitian: High-Protein
green salad with edamame and beets
7-Day Low-Carb Vegan Meal Plan, Created by a Dietitian
Easy Chicken Enchilada Casserole
Easy 1,200-Calorie Meal-Prep Plan for Weight Loss
7-Day-High-Fiber-Meal-Plan-1500-Tile630_2.jpg
7-Day High Fiber Meal Plan, Created by a Dietitian: 1,500 Calories
Spicy Slaw Bowls with Shrimp & Edamame
Meal-Prep Plans for Weight Loss
cloud bread
Does a Healthy Keto Diet Plan Even Exist?
whole 30 diet 7-day dinner plan
7-Day Whole30 Diet Dinner Plan
Roasted Salmon with Smoky Chickpeas & Greens
High-Protein 500-Calorie Dinners