Special Diets

We're here to help you choose foods that will help you feel your best, whether it's for a healthy heart, a gluten-free diet, weight loss goals or a low-carb diet. With delicious recipes, registered dietitian created meal plans and articles to help you eat to feel better.
a collage featuring some of the recipes in the 7 day weight loss meal plan for better blood sugar
7-Day Weight Loss Meal Plan for Better Blood Sugar, Created by a Dietitian
a recipe photo of the Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans
6 Foods You Should Be Eating for Bone Health, According to Dietitians
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5 "Bad" Things You Should Do If You're Trying to Lose Visceral Fat, According to a Dietitian
a collage featuring some of the recipes in the 30-day high protein meal plan for beginners
30-Day High-Protein Meal Plan for Beginners, Created by a Dietitian
a collage featuring some of the meal plans of the 7 Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance
7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance, Created by a Dietitian
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The 5 Best Soups to Eat for Better Blood Sugar, According to Dietitians
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The #1 Habit to Break to Reduce Visceral Fat, According to Dietitians
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The Nutrient Most People Skimp on During the Holidays That Can Actually Help Your Blood Sugar
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6 Things to Do When You Wake Up If You Have High Blood Pressure, According to Experts
a photo of Pumpkin Baked Oatmeal
The 7 Best High-Fiber Carbs to Eat, Recommended by a Dietitian
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The 6 Best Lunch Foods for Better Blood Sugar, According to Dietitians
a side by side of EatingWell's recipes in the meal plan
7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol, Created by a Dietitian
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The 5 Best Teas to Drink for Better Blood Sugar, According to Dietitians
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These 8 Things Could Increase Your Prediabetes Risk, According to Experts
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The Best Time to Eat Dinner for Insulin Resistance, According to Experts
energy balls
The #1 Snack for Better Brain Health, Recommended by Experts
three recipe images from the 30 Mediterranean Diet Meal Plan
30-Day Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
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The #1 Dessert to Help Lower Cholesterol, According to Dietitians
a photo of a person slicing up bananas for their bowl of yogurt
7 Weight-Loss Myths Experts Wish Would Go Away
a recipe photo of EatingWell's Kung Pao Chicken
Why This 30-Minute High-Protein Recipe Is Always in My Weeknight Dinner Rotation
Costco Wholesale storefront
The #1 Collagen-Rich Food to Buy at Costco, According to a Dietitian
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The #1 Spice for Weight Loss, According to Dietitians
a collage featuring a written prescription, various GLP-1 injector pens, and GLP-1 medicine in pill form
What Are GLP-1 Medications & Who Should Use Them? Here's What Experts Say
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The 10 Best High-Protein Foods to Buy at Costco, According to Dietitians
a collage featuring EatingWell's recipes in the meal plan
7-Day High-Protein Meal Plan to Have More Energy, Created by a Dietitian
Low fiber Related to Increased Metabolic Diet
As Fiber Intake Goes Up Metabolic Disease Risk Goes Down, According to New Study
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The #1 Habit to Break If You Have High Blood Pressure, According to a Doctor
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The 6 Best Fermented Foods for Brain Health, According to Dietitians
Your Gut Health Affects Almost Every System in Your Body—Are You Doing Enough to Care for It?
a collage featuring EatingWell's gut healthy recipes
30-Day Gut-Healthy Meal Plan for Beginners, Created by a Dietitian
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We Asked a Gastroenterologist the Biggest Myths About Gut Health—This Is What He Said
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The 6 Best Pantry Foods for Gut Health, According to Experts
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The #1 High-Protein Ingredient to Add to Your Soup, According to a Dietitian
a side by side of EatingWell's Sheet-Pan Chicken Dinner and Gut-Friendly Energy Balls
7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a Dietitian
a side by side of EatingWell's Sheet-Pan Balsamic-Parmesan Roasted Chickpeas & Vegetables and Agrodolce Zucchini & Chicken Pasta
7-Day Simple Healthy Blood Pressure Meal Plan for Beginners, Created by a Dietitian
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The 5 Best High-Protein Lunch Orders from McDonald’s, According to Dietitians
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The 7 Best Foods to Buy at Costco If You Have High Cholesterol, According to a Dietitian
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The 6 Best Anti-Inflammatory Frozen Veggies, According to Dietitians
a photo of a man holding a mug of tea while sitting on a couch
The Best Tea for Better Brain Health, According to Dietitians
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The #1 Anti-Inflammatory Breakfast, According to Dietitians
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The 6 Best Mediterranean Diet Foods to Buy at Aldi, According to Dietitians
a recipe photo of the Soy-Lime Beef and Cabbage Salad
I Can't Stop Making This High-Protein Beef & Cabbage Salad for Dinner
a photo of a Costco storefront
9 Best Anti-Inflammatory Foods to Buy at Costco, According to a Food Writer
a photo of a woman pouring calorie-free sweetener into a coffee drink
Do Calorie-Free Sweeteners Affect Your Blood Sugar? Here's What Dietitians Say
a recipe photo of Raspberry Yogurt Granola Bowls
6 "Bad" Snacks You Actually Should Be Eating If You Have Insulin Resistance, According to Dietitians
a recipe photo of the Sheet-Pan Spiced Chickpeas & Sweet Potatoes with Herby Yogurt
5 Plant-Based Proteins You Should Be Eating for Insulin Resistance, According to Dietitians
a photo of a kettle of boiled water being poured into a cup of tea
3 Herbal Teas You Shouldn't Be Drinking When You Have Diabetes, According to Dietitians
a photo of a woman enjoying a cup of yogurt while sitting on the couch
The 7 Best No-Added-Sugar Snacks for Better Blood Sugar, According to Dietitians
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Are Eggs Good for Weight Loss? Here's What a Dietitian Has to Say
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The 7 Best Frozen Vegetables You Should Be Eating for Better Blood Sugar, According to Dietitians
a recipe photo of the Baked Lemon-Blueberry Oatmeal Bars
The 7 Best Plant-Based Foods for Gut Health, According to a Dietitian
a doctor reviewing treatment options with a patient
You Just Found Out You Have High Cholesterol—Here Are 4 Things a Cardiologist Recommends Doing
Does Inflammation Harm Your Gut Health? Here's What Experts Say
6 Ways Not Enough Exercise Can Mess with Your Gut, According to Experts
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The #1 Habit to Break If You Have IBS, According to Experts
a photo of a man making his breakfast
The #1 Breakfast to Lower Dementia Risk, Recommended by Dietitians
a collage featuring various types of cheese with inflammation red circles behind it
Does Cheese Cause Inflammation? Here's What Dietitians Say
a photo of a woman having a snack in the kitchen
The #1 High-Protein Snack to Help You Lose Weight, According to Dietitians
a photo of a woman enjoying a bowl of oatmeal while sitting on the couch
The Best Time to Eat Breakfast If You Have Diabetes, According to Diabetes Educators
a collage featuring raspberries, guava, and kiwi
9 Fruits with More Fiber Than an Apple, According to a Dietitian
a recipe photo of the Pecan-Cherry Toasted Muesli Yogurt Cups
The #1 Nut for Better Blood Sugar, According to Dietitians
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The 6 Top Nutrients for Better Brain Health, According to Dietitians
a photo of Kourtney Kardashian and Lemme's GLP-1 Daily supplement bottle
Kourtney Kardashian Barker Just Launched a "Natural" GLP-1 Weight-Loss Supplement—but Is It Safe?