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Clean Eating Diet Center

Learn about clean-eating with articles, meal plans and recipes from EatingWell's food and nutrition experts.
a photo of a broken plate and scattered fork and knife
Fad Diets: The Most Popular Ones and Are They Healthy?
A cross section view of a sandwich on whole-wheat toast, filled with a cream cheese dill spread and sliced cucumbers
Cucumber Sandwich
10 mins
a recipe photo of the Weight-Loss Cabbage Soup
Weight-Loss Cabbage Soup
55 mins
Greek Salad with Edamame
Clean-Eating Meal Plan for Beginners, Created by a Dietitian
Overhead photo of Ground Beef & Potato skillet with spoon and linen.
Ground Beef & Potatoes Skillet
40 mins
Sweet potato & black bean chili in a white bowl with a spoon in it. Lime wedges on the side and fresh cilantro sprinkled on top
Sweet Potato & Black Bean Chili
40 mins
overhead image of quick cooking oats
Quick-Cooking Oats
5 mins
a collage of images of the different meals in the 14 day clean eating meal plan
14-Day Clean-Eating Meal Plan Created by a Dietitian: 1,200 Calories
Veggie & hummus sandwich
Veggie & Hummus Sandwich
10 mins
Grilled Red Snapper with spatula, horizontal
Grilled Red Snapper
15 mins
charred shrimp
No-Sugar Diet Plan, Created by a Dietitian
One-Pot Garlicky Shrimp & Broccoli
One-Pot Garlicky Shrimp & Broccoli
20 mins
close up shot of chickpea curry in a bowl
Chhole (Chickpea Curry)
20 mins
overhead shot of vegetable soup in a black cast iron pot
Vegetable Weight-Loss Soup
1 hr
Asian Tilapia with Stir-Fried Green Beans
30 Days of Clean-Eating Recipes
Old Fashioned Oatmeal with different toppings
Old-Fashioned Oatmeal
15 mins
Overhead view of a metal baking sheet with cubed and roasted sweet potatoes from Roasted Sweet Potatoes recipe
Roasted Sweet Potatoes
30 mins
image of roasted butternut squash seeds
Roasted Butternut Squash Seeds
30 mins
grilled pork tenderloin with peach salsa
14-Day Gluten-Free Diet Plan: 1,200 Calories
Overhead view of a bowl of Steamed Fresh Green Beans recipe
Steamed Fresh Green Beans
10 mins
Hearty Chickpea & Spinach Stew
30 Days of Healthy Whole Food Dinners
Spicy Weight-Loss Cabbage Soup
Spicy Weight-Loss Cabbage Soup
1 hr
Roasted Vegetable & Black Bean Tacos
7-Day Clean-Eating Vegetarian Meal Plan for Weight Loss, Created by a Dietitian
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Avocado Pesto
10 mins
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Roasted Peppers & Onions
35 mins
Walnut-Rosemary Crusted Salmon on a serving platter
Walnut-Rosemary Crusted Salmon
20 mins
Two glasses filled with pineapple spinach smoothie, garnished with a pineapple wedge and a green and white striped straw
Pineapple Green Smoothie
5 mins
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Easy Steamed Zucchini
10 mins
How to Make Quinoa-Avocado Salad
Clean-Eating Foods List
salad with tomatoes cucumbers and olives
7 Tips for Clean Eating
image of homemade greek yogurt overhead
Homemade Plain Greek Yogurt
18 hrs
Hearty chickpea & spinach stew in a white bowl, with grated parmesan cheese sprinkled on top
Hearty Chickpea & Spinach Stew
30 mins
Angled view of a plate of Sheet-Pan Chicken Fajitas recipe
Sheet-Pan Chicken Fajitas
40 mins
No-Cook Black Bean Salad
7-Day Low-Sugar Diet Plan
Steamed Butternut Squash
Steamed Butternut Squash
30 mins
Muffin-Tin Quiches with Smoked Cheddar & Potato
Muffin-Tin Quiches with Smoked Cheddar & Potato
1 hr
Philly Cheesesteak Stuffed Peppers
Philly Cheesesteak Stuffed Peppers
40 mins
The roast chicken & sweet potato recipe on a blue plate
Roast Chicken & Sweet Potato
45 mins
hand picking up a Peanut Butter-Oat Energy Ball out of a bowl
Peanut Butter-Oat Energy Balls
30 mins
Easy Pea & Spinach Carbonara
Easy Pea & Spinach Carbonara
20 mins
Ginger-beet juice in a tall glass with a slice of orange
Ginger-Beet Juice
15 mins
Garlic Hummus
Garlic Hummus
10 mins
Chicken & White Bean Soup
Chicken & White Bean Soup
25 mins
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Apple-Peanut Butter Smoothie
5 mins
Salmon Pinwheel on a plate at a low angle with green beans and lemon slices.
Salmon Pinwheels
30 mins
Overhead view of a white bowl of Black Bean-Quinoa Bowl recipe on a reddish brown tile tabletop
Black Bean-Quinoa Bowl
10 mins
Tea Leaf Salad in a bowl
Tea-Leaf Salad
30 mins
Overhead view of a bowl of Chicken & Kale Soup recipe
Chicken & Kale Soup
45 mins
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Zucchini & Mushroom Sauté
15 mins
Green Goddess Salad in a serving bowl overhead.
Green Goddess Salad
30 mins
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Seasoned Cod
20 mins
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Air-Fryer Scallops
20 mins
Simple Sautéed Spinach
Simple Sautéed Spinach
10 mins
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Strawberry-Blueberry-Banana Smoothie
5 mins
Photo of a bowl of White Bean & Veggie Salad
White Bean & Veggie Salad
10 mins
Roasted Salmon with Smoky Chickpeas & Greens
7-Day Low-Sugar Meal Plan: 1,200 Calories
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Turmeric-Roasted Cauliflower
30 mins
Salmon-Stuffed Avocados
Salmon-Stuffed Avocados
15 mins
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Sheet-Pan Chicken Fajita Bowls
40 mins
Sautéed Butternut Squash
Sautéed Butternut Squash
30 mins
Sheet-pan roasted vegetables on a baking sheet topped with fresh herbs
Sheet-Pan Roasted Root Vegetables
50 mins
a collage of recipe photos featured in the 30 Day Whole Foods Challenge meal plan
30 Days of Whole Foods Challenge
A blue bowl with bacalao guisado (Puerto Rican fish stew)
Bacalao Guisado (Puerto Rican Fish Stew)
45 mins