High Blood Pressure Diet Center

Learn about how to eat for high blood pressure with articles, meal plans and recipes from EatingWell's food and nutrition experts.
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6 Things to Do When You Wake Up If You Have High Blood Pressure, According to Experts
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The #1 Habit to Break If You Have High Blood Pressure, According to a Doctor
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You Just Found Out You Have High Blood Pressure—Here Are 4 Things Doctors Recommend Doing First
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The #1 Thing to Avoid If You Have High Blood Pressure, According to Dietitians
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5 Herbal Teas to Avoid If You Have High Blood Pressure, According to Dietitians
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The 8 Best Canned Foods for High Blood Pressure, Recommended by Dietitians
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The 5 Best Whole Grains to Eat for High Blood Pressure, According to a Dietitian
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The #1 Snack to Buy at Target to Lower High Blood Pressure, According to a Dietitian
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7 Surprising Foods You Should Be Eating for Better Blood Pressure, According to Dietitians
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The #1 Vegetable for Lowering Blood Pressure, According to a Dietitian
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The Best Tea for Lowering High Blood Pressure, Recommended by a Dietitian
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9 Natural & Effective Ways to Lower Blood Pressure, According to Heart Experts
Spinach & Egg Sweet Potato Toast
10 Heart-Healthy Snacks to Help Manage Blood Pressure
a recipe photo of the Herb-Roasted Chicken with Potatoes, Olives & Feta
The #1 Herb for Healthy Blood Pressure, According to Experts
a recipe photo of the Vegan Superfood Grain Bowls
The #1 Lunch for High Blood Pressure, Recommended by Heart Experts
stir-fried honey ginger chicken
The #1 Spice to Help Lower Blood Pressure, According to a Dietitian
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The #1 Breakfast to Buy at Costco for High Blood Pressure, According to a Dietitian
a recipe photo of the Kiwi-Granola Breakfast Banana Split
The 4 Best Fruits for Lower Blood Pressure, According to a Cardiologist
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Can You Eat Salt If You Have High Blood Pressure? Here's What Experts Have to Say
a recipe photo of the Baked Kale Salad with Crispy Quinoa
7 Proteins to Add to Your Grocery List to Help You Lower High Blood Pressure, According to a Dietitian
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The #1 Snack to Buy at Walmart to Lower Blood Pressure, According to a Dietitian
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The 4 Best Cheeses for High Blood Pressure, Recommended by Heart Experts
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Can High Blood Pressure Make You Feel Thirsty?
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Can You Eat Cottage Cheese if You Have High Blood Pressure? A Dietitian Weighs In
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Do Bananas Lower Blood Pressure?
a recipe photo of the Quinoa Salad with Feta, Olives & Tomatoes
The #1 Carb for Lowering Blood Pressure, According to a Dietitian
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18 Vegetarian Lunches for Healthy Blood Pressure
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7-Day Simple Healthy Blood Pressure Meal Plan for Beginners, Created by a Dietitian
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7-Day High-Protein Meal Plan for High Blood Pressure, Created by a Dietitian
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The Best Breakfast for Heart Health, According to a Cardiologist
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7-Day High-Fiber Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
a recipe photo of the Purple Fruit Salad
The #1 Fruit for Lowering Blood Pressure, According to a Dietitian
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7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
Beer-Battered Fish Tacos with Tomato & Avocado Salsa
18 Inflammation-Fighting Dinners to Help Manage Blood Pressure
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10 Spring Lunch Recipes to Support Healthy Blood Pressure Levels
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14 DASH Diet Lunches for Weight Loss
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Salt vs. Sodium: What's the Difference? Health Experts Explain
Sweet Potato, Kale & Chicken Salad with Peanut Dressing
15 Anti-Inflammatory Lunch Recipes for the DASH Diet
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5 Sneaky Signs You May Have Low Blood Pressure, According to Health Experts
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Can Tai Chi Help Reduce Blood Pressure? A New Study Says Yes
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11 Skillet Dinners to Support Healthy Blood Pressure
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30-Day No-Sugar, Anti-Inflammatory Meal Plan for High Blood Pressure, Created by a Dietitian
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18 Recipes Featuring Ginger to Help Lower Blood Pressure
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The 5 Best Fats to Help Lower Your Cholesterol, Approved by a Dietitian
Spicy Orange Beef & Broccoli Stir-Fry
23 Low-Sodium Dinners for High Blood Pressure
a recipe photo of the Charred Cabbage Steaks with Pesto & Burrata
6 Best Vegetables You Should Eat for Metabolic Syndrome, Recommended by Dietitians
a recipe photo of the Reese’s Peanut Butter Cup Overnight Oats
14 DASH Diet Breakfast Recipes to Make Ahead for Busy Days
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10 Best Snacks to Buy at Walmart to Lower Blood Pressure, Recommended by a Dietitian
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Lowering Blood Pressure Can Reduce Dementia Risk by 15%, According to a New Study
https://www.eatingwell.com/recipe/8061003/spinach-salad-with-quinoa-chicken-fresh-berries/
19 20-Minute Anti-Inflammatory Lunches to Help Manage Blood Pressure
a recipe photo of the Portobello Mushroom Pizzas with Arugula Salad
Practicing Mindfulness May Make It Easier to Follow the DASH Diet, a New Study Shows
Spicy Orange Beef & Broccoli Stir-Fry
16 Easy Dinners to Help Lower Blood Pressure and Blood Sugar
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A New Study Suggests That a Combination of These 4 Traits May Increase Early Heart Attack Risk
Salmon & Avocado Salad
The #1 Nutrient to Help Reduce Blood Pressure, According to Dietitians
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The #1 Snack to Buy at Aldi for Better Blood Pressure, According to a Dietitian
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11 15-Minute, High-Fiber Lunches for High Blood Pressure
Roasted Salmon with Smoky Chickpeas & Greens
30-Day DASH Diet Dinner Plan
Summer Skillet Vegetable & Egg Scramble
21 Anti-Inflammatory Breakfasts to Help Lower High Blood Pressure
blueberry lemon energy balls
7-Day Low-Saturated-Fat Meal Plan for High Blood Pressure
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The Best 7-Day Walking Plan to Lower Blood Pressure, According to a Certified Trainer
Herby Mediterranean Fish with Wilted Greens & Mushrooms
20 Easy High-Protein Dinners for High Blood Pressure
Baked Halibut with Brussels Sprouts & Quinoa
14 Low-Calorie, High Blood Pressure Dinners You Can Make in 30 Minutes
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The 6 Best Natural Diuretic Foods and Drinks, According to a Dietitian