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High-Fiber Diet Center

Learn about high-fiber diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.
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The Best Cozy Breakfast for When You’re Tired of Oatmeal
Low fiber Related to Increased Metabolic Diet
As Fiber Intake Goes Up Metabolic Disease Risk Goes Down, According to New Study
foods to help you poop
The 6 Best Breakfast Foods to Help You Poop That Aren’t Oatmeal, According to Dietitians
a photo of a Costco storefront with an illustration of a gut in the background
The #1 Gut-Healthy Canned Food to Buy at Costco, According to a Dietitian
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Magnesium vs. Fiber: Which Is Better to Help You Poop? Here's What Gastroenterologists Say
a side by side of some of the recipes in the meal plan
7-Day High-Protein, High-Fiber Meal Plan for Better Blood Sugar, Created by a Dietitian
a recipe photo of the Pumpkin-Spice Latte Overnight Oats
22 5-Star, High-Fiber Breakfast Recipes
a recipe photo of the Crunch Bar-Inspired Energy Balls
23 Heart-Healthy Snacks That Are High in Fiber
a side by side of EatingWell's Chicken Fajita Salad, Sausage, Spinach & Mushroom Egg Bites, and Sheet-Pan Salmon with Crispy Quinoa
30-Day High-Protein, High-Fiber Meal Plan for Weight Loss, Created by a Dietitian
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25 High-Fiber Side Dishes to Make This Summer
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The #1 High-Fiber Snack to Buy at Walmart for Weight Loss, According to a Dietitian
a side by side of the Peach Pie Overnight Oats and the Pan Seared Salmon
7-Day High-Fiber Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
a collage featuring chia seeds and a generic medication pill bottle
3 Ways Chia Seeds May Interact with Your Medications
a photo of Chic-fil-a's Spicy Southwest Salad
The 6 Best Fast-Food Items to Help You Poop, Recommended by Dietitians
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20 High-Fiber, High-Protein Lunches Ready in 10 Minutes
a collage featuring the Chicken, Spinach & Feta Wraps and Agrodolce Zucchini & Chicken Pasta
7-Day High-Fiber Meal Plan to Lower Triglycerides, Created by a Dietitian
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13 Low-Carb, High-Fiber Salad Recipes
Confit Chickpeas in a serving bowl
22 Gut-Healthy Side Dishes That Are High in Protein
a collage featuring recipes featured in the 7-Day No-Sugar High-Fiber Anti-Inflammatory Meal Plan
7-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan, Created by a Dietitian
Loaded Cauliflower Casserole
10 Low-Carb, High-Fiber Casserole Recipes
a recipe photo of the One-Pot Chicken with Farro
16 Whole-Grain Dinners to Help Lower Cholesterol, Reviewed by a Dietitian
Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash
18 High-Fiber Artichoke Recipes to Make This Spring
Lemon-blueberry oatmeal bars on a blue serving plate
19 Gut-Healthy Breakfasts That Aren't Yogurt
a collage featuring some of the recipes in the 7 day no sugar, high fiber, high protein meal plan
7-Day No-Sugar, High-Fiber & High-Protein Meal Plan, Created by a Dietitian
Creamy Spinach Orzo
18 Easy High-Fiber Dinners to Help Lower Cholesterol
Angled view of Lemon-Blueberry Cheesecake Chia Pudding recipe in clear glass serving bowls
20 Gut-Healthy Desserts to Help You Poop in the A.M.
25-Minute Dinners to Help You Poop (Weekly Plan & Shopping List!)
a recipe photo of Slow Cooker Buffalo Chicken Chili served in a bowl and topped with cheese and sour cream
21 High-Fiber, High-Protein Dinners for Heart Health
Baked Blueberry & Banana-Nut Oatmeal Cups
20 Brain-Healthy Snacks To Help Keep You Focused & Satisfied Until Lunch
blueberry lemon energy balls
12 Quick Late-Night Snacks to Help You Poop in the A.M.
a recipe photo of the Roasted Broccolini with Lemon & Parmesan
24 High-Fiber Vegetable Sides for Spring
Slow-Cooker Turkey Chili
7-Day No-Sugar High-Fiber Meal Plan
Quinoa Chili with Sweet Potatoes
17 Whole-Grain Dinner Recipes to Help Lower Cholesterol
a recipe photo of the Chicken Caesar Salad
13 New High-Fiber Dinners to Help You Poop
a recipe photo of the Slow-Cooker Three-Bean Chili Mac
24 Gut-Healthy Dinners for Better Blood Sugar
a collage featuring recipes part of the 7-Day Gut-Healthy Anti-Inflammatory Meal Plan
7-Day Gut-Healthy Anti-Inflammatory Meal Plan, Created by a Dietitian
Easy High-Fiber Dinners Perfect for Spring (Weekly Plan & Shopping List!)
a collage featuring recipes part of the 7-Day High-Fiber Meal Plan If You Always Feel Constipated
7-Day High-Fiber Meal Plan If You Always Feel Constipated, Created by a Dietitian
a recipe photo of the Mushroom Piccata Pasta
17 High-Fiber Noodle Dinners to Make This Month
One-Pot Tomato Basil Pasta
21 Easy Three-Step Dinner Recipes for Weight Loss
A selection of fiber supplements we tested
The 6 Best Fiber Supplements, According to Dietitians
Chicken, Avocado & Quinoa Bowls with Herb Dressing
20 High-Fiber Lunches You Can Make Ahead
Peanut Butter Protein Overnight Oats
21 High-Fiber Breakfasts You Can Prep the Night Before
feta kale pear salad
23 High-Fiber, Low-Calorie Dinners You'll Want to Make Forever
a photo of a Target storefront
The #1 High-Fiber Snack to Buy at Target for Weight Loss, According to a Dietitian
a recipe photo of the Falafel Salad with Lemon-Tahini Dressing
This Is My Go-To Meal When I Can't Poop
Red Lentil Soup with Saffron
15 Gut-Healthy Dinners to Help Lower Cholesterol
Savory Oatmeal with Cheddar, Collards & Eggs
20 Three-Step Breakfast Recipes for Weight Loss
an illustration of a toilet paper in front of various types of pills
What Happens to Your Body When You Take Laxatives for Constipation Every Day
a photo of the Vegetable-Packed Grain Bowls
The Best Vegetable to Help You Poop, According to Dietitians
One-Pot Chicken & Broccoli Pasta
16 High-Fiber Dinners to Make This Winter
Edamame Veggie Rice Bowl
15 5-Minute High-Fiber Lunch Recipes to Help You Stay Full
Chicken Chili Verde
16 High-Fiber One-Pot Meals Ready in 30 Minutes
Peanut Butter Protein Overnight Oats
19 High-Fiber Breakfasts to Support Heart Health
breakfast naan pizza
13 High-Fiber Breakfast Recipes for When You've Eaten Too Much Sugar
a recipe photo of the Overnight Oats with Chia Seeds
7-Day No-Sugar High-Fiber Meal Plan for Insulin Resistance, Created by a Dietitian
Slow-Cooker Chicken White Bean Stew
20 High-Fiber, High-Protein Soup Recipes for Dinner
an illustration of a brain and gut with arrows pointing at each other
Eating More of This Type of Fiber May Influence Our Decision-Making Around Food, According to New Research
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18 High-Fiber Vegetarian Dinners to Help Reduce Inflammation
a recipe photo of the Egg, Spinach & Cheddar Breakfast Sandwich
12 Easy High-Fiber, Anti-Inflammatory Breakfast Recipes
Roasted Brussels Sprout & Butternut Squash Salad
17 Cozy, High-Fiber Vegetable Side Dishes for Fall
Mixed-Berry Breakfast Smoothie
16 Easy 5-Minute Smoothies to Help You Poop
a recipe photo of the Baked Apple Oatmeal
21 High-Fiber Breakfast Recipes You Can Make in Three Steps or Less