Popular Diets

EatingWell food and nutrition experts review some of the most popular diets and eating patterns to see if they're worth trying.

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What Is the Clear Liquid Diet: What to Eat and What to Avoid
How to Make Quinoa-Avocado Salad
What Is the Daniel Fast and Is It Healthy? Here's What a Dietitian Says
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What Is the Yeast-Free Diet?
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Should You Be Doing a Parasite Cleanse? Here's What Experts Say
tomato cucumber and white bean salad with greens on white plate shot on wooden table with blue napkin
Is the Blood Type Diet Healthy? A Registered Dietitian Weighs In
salmon with quinoa salad on a white plate
What Is the Galveston Diet? Pros & Cons, Plus What You Can Eat
Grilled Polenta Vegetables with Lemon-Caper Vinaigrette
What Is the Lectin-Free Diet?
a collage of some of the foods in the Golo diet - nuts, salmon, and kale
What Is the Golo Diet & Is it Safe?
a photo of a cutting board with salmon, avocado, nuts, seeds, and olive oil
What Is Keto 2.0? Pros & Cons, According to Health Experts
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What Is the 75 Soft Challenge? Pros & Cons
a still life of Keto friendly foods such as vegetables, meat, eggs, fruit, and dairy
Keto Diet Food List: What to Eat and What to Limit If You Go Keto
a still life of various Keto friendly foods such as chicken, cheese, nuts, and more
I Tried the Ketogenic Diet for 30 Days to Lose Weight, and Here's What Happened
a group of Paleo Diet friendly foods such as fish, vegetables, fruit, and nuts
The Complete Paleo Diet Food List: What to Eat and What to Avoid
Raw Vegan Zoodles with Romesco
What Can You Eat on a Vegetarian Keto Diet?
carb cycling
Carb Cycling Meal Plan—What Is It? Does It Work?
3 chicken breasts, all cooked differently
What Is the Vertical Diet?
a still life of Keto friendly foods such as fish, vegetables, nuts, and more
Ketogenic Diet 101: A Beginner's Guide
a piece of salmon steak and chicken on a wood cutting board with a yellow background. All part of the Dukan Diet
What Is the Dukan Diet? Here's What a Dietitian Has to Say
Celery juice in glass on green background
Celery Juice: Potential Side Effects and Health Benefits
cloud bread
Does a Healthy Keto Diet Plan Even Exist?
whole 30 diet 7-day dinner plan
7-Day Whole30 Diet Dinner Plan
a group of Mediterranean Diet foods that include steak, shrimp, berries, artichokes, yogurt, seeds, pasta, nuts, eggs, and olive oil
Why the Mediterranean Diet Is So Healthy
Paprika Chicken Thighs with Brussels Sprouts
​The Whole30 Diet: Pros & Cons, Plus What You Need to Know Before You Get Started
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What Happens to Your Body When You're on the Keto Diet
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The Carnivore Diet: What You Need to Know
Multivitamins
Can Your Multivitamin Help You Slim Down?
a collage featuring a photo of a woman drinking water and a pile of books
What Is the 75 Hard Challenge? Pros & Cons
Antipasto Baked Smothered Chicken
Low-Carb vs. Keto: See How These Two Popular Diets Compare
sunny side up egg in a cast iron skillet
What Is Ketosis?
a photo of Noom on a phone
What Is Noom and Is It Healthy?
Lemon-Herb Salmon with Caponata & Farro
The Anti-Inflammatory Diet: Is It Right for You?
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Intermittent Fasting Might Help You Lose Weight by Decreasing Appetite
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What Exactly Is a Detox Smoothie?
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Plant-Based vs. Vegan: What's the Difference?
green salad with edamame and beets
Is The Raw Diet Healthy? Here's What the Science Says
Autoimmune Protocol Diet Items
What Is the Autoimmune Protocol Diet? Here's What a Dietitian Has to Say
7-Day Souping Meal Plan
7-Day Souping Meal Plan, Created by a Dietitian
Sheet-Pan Pork & Cherry Tomatoes
Should You Try the Whole30 Diet If You Have Diabetes?
bacon and eggs and a small beet logo that reads "The Beet"
Why the Keto Diet for Weight Loss Is Basically the Worst
containers
What Is a Healthy PCOS Diet?
The Paleo Diet: Is Eating Like Our (Very Distant) Ancestors Really a Good Idea?
The Paleo Diet: Is Eating Like Our (Very Distant) Ancestors Really a Good Idea?
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Ultimate Guide to the Vegan Diet
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Elimination Diet: What It Is and When To Do It
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The DASH Diet: The Best Diet You (Probably) Haven't Tried
Raw Vegan Zoodles with Romesco
The Health Benefits of Eating a Plant-Based Diet
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Should You Follow the Ketogenic Diet?
Mediterranean Slow-Cooker Chicken Noodle Soup
These Are the Best and Worst Diets of 2020
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5 Tricks to Steal from the Paleo Diet
Weight-Loss Diets Reviewed for People with Diabetes
Weight-Loss Diets Reviewed for People with Diabetes