Dairy-Free Diet Center

Learn about dairy-free diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.
Vegan Quiche
What Exactly Is Vegan Cheese?
Egg in a Hole Peppers with Avocado Salsa
14 Dairy-Free Breakfast Recipes That Are High-Protein
Salmon Rice Bowl
14 Dairy-Free Lunch Recipes to Help Reduce Inflammation
a recipe photo of the Weight-Loss Cabbage Soup
Weight-Loss Cabbage Soup
55 mins
Overhead photo of Ground Beef & Potato skillet with spoon and linen.
Ground Beef & Potatoes Skillet
40 mins
overhead view of Honey-Garlic Chicken Thighs with Carrots and Broccoli on a sheet pan
Honey-Garlic Chicken Thighs with Carrots and Broccoli
1 hr 15 mins
Simple Cabbage Salad in a serving bowl with utensils
Simple Cabbage Salad
20 mins
American Goulash in a pot with a wooden spoon
American Goulash
30 mins
Sweet potato & black bean chili in a white bowl with a spoon in it. Lime wedges on the side and fresh cilantro sprinkled on top
Sweet Potato & Black Bean Chili
40 mins
overhead image of quick cooking oats
Quick-Cooking Oats
5 mins
Cucumber vinegar salad in a blue bowl
Cucumber Vinegar Salad
1 hr
Salmon Rice Bowl
Salmon Rice Bowl
25 mins
Veggie & hummus sandwich
Veggie & Hummus Sandwich
10 mins
Grilled Red Snapper with spatula, horizontal
Grilled Red Snapper
15 mins
One-Pot Garlicky Shrimp & Broccoli
One-Pot Garlicky Shrimp & Broccoli
20 mins
overhead shot of colorful cubed beet salad on a white plate
Beet Salad
1 hr 45 mins
bowl of cucumber kimchi with a spoonful of kimchi being taken out
Quick Cucumber Kimchi
40 mins
Sauteed Brussels Sprouts with Bacon & Onions
Sautéed Brussels Sprouts with Bacon and Onions
35 mins
close up shot of chickpea curry in a bowl
Chhole (Chickpea Curry)
20 mins
Side view of jars full of Cinnamon-Roll Overnight Oats recipe
Cinnamon-Roll Overnight Oats
8 hrs
overhead shot of avocado toast with a fried egg on top
Avocado-Egg Toast
5 mins
Old Fashioned Oatmeal with different toppings
Old-Fashioned Oatmeal
15 mins
Sheet-Pan Steak Fajitas
Elimination Diet Meal Plan, Created by a Dietitian
Overhead view of a metal baking sheet with cubed and roasted sweet potatoes from Roasted Sweet Potatoes recipe
Roasted Sweet Potatoes
30 mins
image of roasted butternut squash seeds
Roasted Butternut Squash Seeds
30 mins
Overhead view of a bowl of Steamed Fresh Green Beans recipe
Steamed Fresh Green Beans
10 mins
Overhead view of a white plate of Easy Eggplant Stir-Fry recipe
Easy Eggplant Stir-Fry
15 mins
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
One-Skillet Bourbon Chicken
One-Skillet Bourbon Chicken
20 mins
Overhead view of a baking sheet of One-Pan Chicken & Asparagus Bake recipe
One-Pan Chicken & Asparagus Bake
35 mins
Spicy Weight-Loss Cabbage Soup
Spicy Weight-Loss Cabbage Soup
1 hr
Stuffed cabbage soup in a white ceramic bowl
Stuffed Cabbage Soup
1 hr
Quick Turkey Meat Sauce
Quick Turkey Meat Sauce
35 mins
Skillet Lemon Chicken & Potatoes with Kale
Skillet Lemon Chicken & Potatoes with Kale
50 mins
a recipe photo of the One-Pot Garlicky Shrimp & Spinach
One-Pot Garlicky Shrimp & Spinach
25 mins
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Homemade Spaghetti Sauce with Fresh Tomatoes
1 hr 10 mins
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Avocado Pesto
10 mins
Tinola (Filipino Ginger-Garlic Chicken Soup) in a bowl with spoon
Tinola (Filipino Ginger-Garlic Chicken Soup)
45 mins
The slow-cooker mediterranean diet stew in a slow cooker, with a serving spoon holding some of the soup up above the slow cooker
Slow-Cooker Mediterranean Diet Stew
6 hrs 45 mins
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Roasted Peppers & Onions
35 mins
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Easy Steamed Zucchini
10 mins
Crab Louie Salad
Crab Louie Salad
45 mins
Lemon & Dill Chicken on a platter
Lemon & Dill Chicken
30 mins
Hearty chickpea & spinach stew in a white bowl, with grated parmesan cheese sprinkled on top
Hearty Chickpea & Spinach Stew
30 mins
Angled view of a plate of Sheet-Pan Chicken Fajitas recipe
Sheet-Pan Chicken Fajitas
40 mins
a photo of a jar of creamy dressing
I've Been Using This Restaurant Hack for Making Creamy Salad Dressings for Years
a recipe photo of Crispy Baked Catfish with sauce and lemon beside it
Crispy Baked Catfish
25 mins
Jar of Lemon-Garlic Vinaigrette with mustard in a bowl in the foreground and garlic cloves.
Lemon-Garlic Vinaigrette
5 mins
Slow-Cooker Arroz con Pollo
Slow-Cooker Arroz con Pollo (Chicken & Rice)
6 hrs 30 mins
Overhead view after eggs added to Shrimp Cauliflower Fried Rice recipe cooking in a wok
Shrimp Cauliflower Fried Rice
25 mins
One-Pot Tomato Basil Pasta
One-Pot Tomato Basil Pasta
30 mins
Two-Ingredient Banana Pancakes
Two-Ingredient Banana Pancakes
15 mins
German Potato Pancakes
German Potato Pancakes
55 mins
Slow-Cooker Balsamic Short Ribs in a bowl
Slow-Cooker Balsamic Short Ribs
4 hrs 30 mins
Steamed Butternut Squash
Steamed Butternut Squash
30 mins
Overhead view of a bowl of Dill Mustard Sauce recipe next to a plate of smoked salmon
Dill Mustard Sauce
5 mins
The roast chicken & sweet potato recipe on a blue plate
Roast Chicken & Sweet Potato
45 mins
hand picking up a Peanut Butter-Oat Energy Ball out of a bowl
Peanut Butter-Oat Energy Balls
30 mins
Avocado and Banana Smoothie
Avocado & Banana Smoothie
10 mins
Roasted Potatoes & Brussels Sprouts
Roasted Brussels Sprouts & Sweet Potatoes
30 mins
Overhead close up view of sliced Maple-Glazed Chicken Breasts recipe with asparagus on a white serving plate with fork
Maple-Glazed Chicken Breasts
2 hrs 20 mins
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Smothered Cabbage with Ham
45 mins
Beef Stir-Fry with Baby Bok Choy & Ginger in a wok with wooden spatula
Beef Stir-Fry with Baby Bok Choy & Ginger
25 mins