How to Eat Healthy

Learn how to eat healthy with smart and practice advice and recipes from the food and nutrition experts at EatingWell.
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6 Nutrients to Help Build Muscle That Aren’t Protein, According to Dietitians
holiday meal
The Nutrient Most People Skimp on During the Holidays That Can Actually Help Your Blood Sugar
a photo of Pumpkin Baked Oatmeal
The 7 Best High-Fiber Carbs to Eat, Recommended by a Dietitian
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The 6 Best Lunch Foods for Better Blood Sugar, According to Dietitians
salad
My Favorite 3-Ingredient Salad Dressing Is Good for Your Gut
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The #1 High-Protein Ingredient to Add to Your Soup, According to a Dietitian
a collage of winter squash
We Asked 3 Chefs Their Favorite Winter Squash—They All Said the Same One
a photo of a man holding a mug of tea while sitting on a couch
The Best Tea for Better Brain Health, According to Dietitians
a recipe photo of the Soy-Lime Beef and Cabbage Salad
I Can't Stop Making This High-Protein Beef & Cabbage Salad for Dinner
a photo of a woman pouring calorie-free sweetener into a coffee drink
Do Calorie-Free Sweeteners Affect Your Blood Sugar? Here's What Dietitians Say
a photo of a man making his breakfast
The #1 Breakfast to Lower Dementia Risk, Recommended by Dietitians
a photo of a woman enjoying a bowl of oatmeal while sitting on the couch
The Best Time to Eat Breakfast If You Have Diabetes, According to Diabetes Educators
a photo of a man eating a snack on the couch at night while watching television
The Best Late-Night Snack for Insulin Resistance, According to a Dietitian
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The 5 Best Healthy Options at Burger King, Recommended by Dietitians
a glass of water and a salt shaker above it
Does Adding Salt to Your Drinking Water Help with Hydration?
chicory coffee in a white mug on wooden background
Chicory Root Is a Gut-Healthy Plant That Can Mimic Coffee
A plate of Grilled Creole-Style Jambalaya
What Happens to Your Body When You Eat Spicy Food
frozen
The 7 Best Frozen Foods to Help Lower Triglycerides, According to Dietitians
a photo of a person scooping out protein powder out of a container
Is It Safe to Take Expired Protein Powder? A Dietitian Weighs In
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7 Sneaky Signs You Could Have Iron Deficiency
Kale Salad with Roasted Butternut Squash & Feta
The Anti-Inflammatory Salad I’ll Be Making on Repeat This Fall
Avocado & Smoked Salmon Omelet
How Much Protein Do You Need to Eat Every Day?
a photo of a woman sitting on a couch, wrapped in a blanket, while sipping on tea
The Best Tea for Nausea, According to Dietitians
Salad Bar Prep
DIY Salad Bars Are Taking Over the Internet—Here's How I've Been Doing It At Home for Years
a recipe photo of the Key Lime Pie–Inspired Overnight Oats
I Thought I Hated Oatmeal—Until I Tried Key Lime Pie–Inspired Overnight Oats
a photo of a woman making a salad at home
How to Choose the Healthiest Salad Dressing, According to a Dietitian
a recipe photo of the Chicken Hummus Bowls
The Anti-Inflammatory, High-Protein Dinner I Can’t Stop Making
a photo of a woman drinking an electrolyte drink
The 7 Best Electrolyte Drinks for Hydration, According to a Dietitian
a recipe image for easy tuna cakes with greens & lemon dressing on a white plate
The High-Protein Dinner I Make on Repeat That Relies on Pantry Staples
a recipe photo of the Southwest Breakfast Skillet
This High-Protein Breakfast Is My Favorite Post-Workout Meal
salmon
What Happens to Your Body When You Eat Fish Regularly
a collage featuring the Sheet-Pan Lemon-Pepper Chicken with Broccoli & Tomatoes and the Sheet-Pan Roasted Salmon & Vegetables
Chicken vs. Fish: Which Is Healthier? Here's What Science Says
Easy Breezy 500-Calorie Dinners to Make This Week (Weekly Plan & Shopping List!)
a photo of a vitamin capsule photographed on a yellow background
What Happens to Your Body When You Take B-Complex Vitamins Regularly
a side by side of a Starbucks storefront and their Kale and Mushroom Sous Vide Egg Bites
The 4 Best Healthy Breakfast Items at Starbucks, Recommended by Dietitians
Mediterranean Diet Dinners for the Summer (Weekly Plan & Shopping List!)
a collage featuring some of the anti-inflammatory fast food options
The 7 Best Anti-Inflammatory Options at Your Favorite Fast Food Spots, Recommended by Dietitians
a photo of coconut water in a glass and coconut in the background
What Happens to Your Body When You Drink Coconut Water Regularly
a photo of elderberry gummies
What Happens to Your Body When You Take Elderberry Regularly
a photo of a woman drinking electrolytes during a hike
The Best Time of Day to Drink Electrolytes, According to a Sports Dietitian
a photo of a woman dressed in workout clothes scooping protein powder into her bottle shaker
The Best Time to Drink a Protein Shake for Maximum Benefits, According to a Sports Dietitian
a collage featuring EatingWell's Air Fryer Salmon and Avocado Toast with Jammy Eggs
The 7 Best Foods Naturally High in Melatonin, Recommended by Dietitians
a photo of a Costco storefront
The #1 Snack at Costco to Lower Your Triglyceride Levels, Recommended by Dietitians
a recipe photo of the Lemon-Blueberry Breakfast Cookies
The Surprising Ingredient in Raw Cookie Dough That Could Make You Sick (No, It's Not Eggs)
Easy & Delicious High-Protein Dinners (Weekly Plan & Shopping List!)
a photo of Cheerios
Do Cheerios Really Help Lower Cholesterol? Here's What Heart-Health Experts Say
a collage of some of the best cereals you should be eating for weight loss
The 8 Best Cereals You Should Be Eating for Weight Loss, Recommended by Dietitians
a recipe photo of the Mango Raspberry Smoothie
6 Hydrating Drinks Post-Workout That Aren't Water, According to Sports Dietitians
a recipe photo of the Lemon Garlic Salmon
The #1 Nutrient to Lower Inflammation, Recommended By Dietitians
a photo of a woman pouring her supplements into her hand while sitting on the couch
5 Supplements You Shouldn't Take If You Have Metabolic Syndrome, According to Dietitians
a recipe photo of the Kale & Strawberry Salad
The #1 Upgrade Your Boring Salad Needs
a photo of a woman chopping vegetables in her kitchen to make a salad
The "Bad" Salad Dressing You Should Be Buying, According to Dietitians
a recipe photo of the Crispy Smashed Broccoli with Balsamic & Parmesan
What Happens to Your Body When You Eat Broccoli Regularly
Inflammation-Fighting Dinners in 3 Steps or Less (Weekly Plan & Shopping List!)
a recipe photo of the Lavender Latte
5 "Bad" Drinks You Shouldn't Avoid for Weight Loss, According to Dietitians
5-Ingredient Dinners Packed with Veggies (Weekly Plan & Shopping List!)
I've Been a Vegetarian for 20 Years—This Is the Surprising Ingredient I Keep in My Fridge to Get Enough Protein
I've Been a Vegetarian for 20 Years—This Is the Surprising Ingredient I Keep in My Fridge to Get Enough Protein
a photo of a Walmart storefront
7 Underrated Travel Snacks to Buy at Walmart, According to a Food Writer
a recipe photo of the Simple Spinach Salad
What Happens to Your Body When You Eat Spinach Regularly
a photo of a woman warming up her food in the microwave
Does Microwaving Your Food Destroy Its Nutrients? Here's What Dietitians Say
a photo of a woman pouring her smoothie from the blender into a drinking glass
This Dietitian-Approved High-Protein Hack Makes My Smoothies Much More Satisfying
a recipe photo of the Baked Pears
The 7 Best High-Fiber Fruits You Should Eat, According to a Dietitian
a collage of recipes featured in the 7 day anti-inflammatory meal plan
7-Day Anti-Inflammatory Meal Plan for Leaky Gut, Created by a Dietitian