Healthy Recipes Dessert Healthy Parfait Recipes This Banana-Peanut Butter Yogurt Parfait Is an Easy No-Added-Sugar Snack Idea 5.0 (1) 1 Review This banana–peanut butter yogurt parfait is a delicious and nutritious breakfast or snack that relies on the natural sweetness of ripe bananas to create a creamy, flavorful base. The combination of banana and peanut butter is a classic pairing that also provides healthy fats and a boost of protein. This easy parfait is a great way to start your day or enjoy a midday pick-me-up! By Sara Haas, RDN, LDN Sara Haas, RDN, LDN Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Sara is the author of the Taco! Taco! Taco! cookbook and co-author of the Fertility Foods Cookbook. Her cooking, nutrition and food expertise have been featured in all forms of media. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. EatingWell's Editorial Guidelines Published on November 4, 2024 Tested by Hilary Meyer Tested by Hilary Meyer Hilary Meyer is a freelance recipe developer, tester and content creator. After graduating from culinary school, she started working as a freelancer in the EatingWell Test Kitchen in 2006, developing and testing recipes. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Photo: Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl Active Time: 5 mins Total Time: 5 mins Servings: 1 Nutrition Profile: No Added Sugar Sesame-Free Diabetes-Friendly Soy-Free Heart-Healthy Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl Cook Mode (Keep screen awake) Ingredients 1 ripe banana ⅛ teaspoon ground cinnamon 1 tablespoon natural peanut butter ¼ cup low-fat plain Greek-style strained yogurt 1 tablespoon unsalted roasted peanuts Directions Slice 1 banana; place half the slices in a small bowl or jar. Sprinkle with ⅛ teaspoon cinnamon; mash with the back of a fork. Top with 1 tablespoon peanut butter; layer on ¼ cup yogurt. Top with the remaining banana slices and 1 tablespoon peanuts. Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl EatingWell.com, November 2024 Rate It Print Nutrition Facts (per serving) 301 Calories 14g Fat 35g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size ¾ cup Calories 301 % Daily Value * Total Carbohydrate 35g 13% Dietary Fiber 5g 19% Total Sugars 18g Protein 13g 27% Total Fat 14g 19% Saturated Fat 3g 14% Cholesterol 6mg 2% Vitamin A 55µg Vitamin C 11mg 12% Vitamin D 0µg Vitamin E 1mg 10% Folate 56µg Vitamin K 1µg Sodium 80mg 3% Calcium 89mg 7% Iron 1mg 4% Magnesium 85mg 20% Potassium 670mg 14% Zinc 1mg 11% Vitamin B12 0µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.