Heart-Healthy Recipes

Find delicious heart-healthy recipes including heart-healthy main dishes, side dishes, appetizers and desserts from the food and nutrition experts at EatingWell. These dietitian-approved recipes meet the guidelines for the American Heart Association (AHA) Heart-Check program and general recommendations for reduced saturated fat and reduced sodium. See our Heart Healthy Nutrition Parameters.
an image of the Banana–Peanut Butter Yogurt Parfait
This Banana-Peanut Butter Yogurt Parfait Is an Easy No-Added-Sugar Snack Idea
5 mins
an image of the BLT Breakfast Sandwich
This BLT Breakfast Sandwich Is Ready in the Blink of an Eye
10 mins
an image of the Cinnamon Roll Oatmeal
High-Protein Cinnamon-Roll Oatmeal Is a Cozy Breakfast Idea
15 mins
an image of the Balsamic Roasted Cabbage Steaks
Balsamic Roasted Cabbage Steaks
40 mins
an image of the High-Protein Spinach Dip in a baking dish
High-Protein Spinach Dip Is Cheesy & Delicious
1 hr 10 mins
an image of the Three Bean Salad
Three Bean Salad Is an Easy Side Dish That Everyone Will Love
25 mins
an image of the White Bean–Stuffed Mini Bell Peppers
White Bean–Stuffed Mini Bell Peppers Are an Easy Snack That Comes Together in Minutes
10 mins
a recipe photo of the Chicken Parm Soup
Chicken Parmesan Soup Is the Comfort Food Mashup You’ve Been Waiting For
55 mins
an image of the Raspberry Oatmeal Muffins on a cooling rack
These Raspberry-Oatmeal Muffins Are Worth Waking Up For
35 mins
an image of the Tzatziki Cucumber Slices
Tzatziki Cucumber Slices Are the Easiest 3-Ingredient Snack
10 mins
an image of the Pickled Tuna Salad
Make Pickled Tuna Salad for a Quick, Delicious Snack
5 mins
a recipe photo of the Crunchy Berry Bowl
This Cottage Cheese-Berry Bowl Is an Easy No-Added-Sugar Snack Idea
5 mins
a recipe photo of the Apple Crumble Yogurt Bark
Apple Crumble Yogurt Bark Is Fall Snack Perfection
3 hrs 15 mins
A bowl of popcorn on a marble surface
How to Make Popcorn in the Microwave
5 mins
popcorn in a pan with glass lid
How to Make Popcorn on the Stove
10 mins
a recipe photo of the Berry Orange Chia Pudding served in a bowl
19 5-Ingredient High-Fiber Breakfasts for Better Heart Health
image of Pumpkin-Date Overnight Oats
Pumpkin-Date Overnight Oats Are Packed with 8 Grams of Gut-Healthy Fiber
8 hrs 15 mins
a recipe photo of the Orange-Mango Smoothie
Dylan Dreyer’s 4-Ingredient Smoothie Is Packed with Anti-Inflammatory Ingredients
5 mins
image of Fig Newton–Inspired Energy Balls in a bowl
These Gut-Friendly Energy Balls Taste Just Like a Fig Newton
1 hr 35 mins
a photo of the ways a butternut squash can be cut
How to Cut Butternut Squash Without Cutting Yourself (with Photos!)
10 mins
a recipe photo of the Chicken Fajita Soup
Chicken Fajita Soup
45 mins
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21 3-Step, Heart-Healthy Breakfasts with 5 Ingredients
General Tso
General Tso’s Cauliflower
30 mins
a recipe photo of the Shaved Cauliflower Salad with Lemon Vinaigrette & Parmesan
Carolina Gelen's Shaved Cauliflower Salad with Lemon Vinaigrette & Parmesan
20 mins
a recipe photo of the Cranberry-Orange Energy Balls
Cranberry-Orange Energy Balls
30 mins
a recipe photo of the Chicken Florentine Casserole
Creamy Chicken Florentine Casserole
1 hr
Cabbage & Edamame Salad with Peanut Dressing in a bowl with serving utensils
Cabbage & Edamame Salad with Peanut Dressing
20 mins
a recipe photo of the Fresh Blueberry Bundt Cake
Fresh Lemon-Blueberry Bundt Cake
3 hrs 15 mins
a recipe photo of the Crispy Lemon-Herb Roasted Potatoes
Crispy Lemon-Herb Roasted Potatoes
35 mins
a recipe photo of the Baked Banana Bread Oats
Banana Bread Baked Oats
1 hr 5 mins
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15 Heart-Healthy, High-Protein Snacks with Just 5 Ingredients
a recipe photo of the Black Forest Overnight Oats
Black Forest Cake-Inspired Overnight Oats
8 hrs 40 mins
a recipe photo of the High-Protein Peanut Butter, Banana & Blueberry Overnight Oats
High-Protein Peanut Butter, Banana & Blueberry Overnight Oats
8 hrs 10 mins
a recipe photo of the Crunch Bar-Inspired Energy Balls
Crunch Bar–Inspired Energy Balls
1 hr
a recipe photo of the Dark Chocolate Almond Clusters
Dark Chocolate Almond Clusters
45 mins
a recipe photo of the High-Protein Pumpkin Bread
High-Protein Pumpkin Bread
2 hrs
Stuffed Sweet Potato with Hummus Dressing, low angle on a plate
23 High-Fiber, Heart-Healthy Lunches in 20 Minutes
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19 30-Minute High-Protein Lunches for Better Heart Health
a recipe photo for the Blueberry Cobbler Energy Balls
Blueberry Cobbler Energy Balls
30 mins
Tofu & Snow Pea Stir-Fry with Peanut Sauce
14 One-Pot Dinners for Heart Health in 30 Minutes
Chaat-Inspired Salad in a bowl
This High-Fiber Salad Is Inspired By Indian Street Food and Helps Me Manage My Blood Sugar
25 mins
Roasted Zucchini with Whipped Ricotta on a plate
Roasted Zucchini with Whipped Ricotta
20 mins
a recipe photo of the Cucumber Mint Salad
Cucumber Salad with Mint
15 mins
Chickpea & quinoa grain bowl in a white shallow bowl, with a fork on the left side
17 Low-Sodium Lunches to Improve Blood Pressure
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18 30-Minute Pasta Recipes for Better Heart Health
a recipe photo of the Crispy Salmon Bites with Creamy Sun-Dried Tomato Dipping Sauce
Crispy Salmon Bites with Creamy Sun-Dried Tomato Dipping Sauce
15 mins
a recipe photo of the Jerk Corn on the Cob
One Bite of Jerk Corn on the Cob Takes Me Back to Summer Family Gatherings
25 mins
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15 No-Cook Dinner Recipes for Better Heart Health
a recipe photo of the High Protein Overnight Oats
16 Heart-Healthy Breakfasts to Make Forever
cottage cheese toasts with various toppings overhead
The Last Cottage Cheese Toast Recipe You’ll Ever Need
5 mins
a recipe photo of the Anti-Inflammatory Strawberry Passion Fruit Green Smoothie
Anti-Inflammatory Strawberry–Passion Fruit Green Smoothie
5 mins
a recipe photo of the Grilled Pineapple & Hot Honey Chicken Kebabs
Hot-Honey Chicken & Pineapple Kebabs
40 mins
a recipe photo of the High Protein Overnight Oats
High-Protein Strawberry & Peanut Butter Overnight Oats
8 hrs 10 mins
a recipe photo of the Anti-Inflammatory Energy Balls
Anti-Inflammatory Energy Balls
50 mins
the recipe photo for the Garlicky Green Beans
Garlicky Green Beans
30 mins
a recipe photo of the Cinnamon Streusel Banana Bread
Cinnamon Streusel Banana Bread
2 hrs 25 mins
a recipe photo of Slow Cooker Buffalo Chicken Chili served in a bowl and topped with cheese and sour cream
21 High-Fiber, High-Protein Dinners for Heart Health
a recipe photo of the High-Protein Lemon-Blueberry Energy Balls
12 High-Protein Snacks for Better Heart Health
a recipe photo of the Crispy Salmon Bowl
Crispy Salmon Rice Bowl
25 mins
a recipe for the Spiced Cauliflower Chraime
Spiced Cauliflower Chraime
45 mins
a recipe photo of the Crispy Lemon-Parmesan Leeks
Crispy Lemon-Parmesan Leeks
35 mins
a recipe photo of the Skillet Salmon with Orzo & Green Pea Pesto
Skillet Salmon with Orzo & Green Pea Pesto
30 mins
a recipe photo of the Quick & Easy Green Beans with Bacon
Quick & Easy Green Beans with Bacon
20 mins