Healthy Recipes Salad Vegetable Salad Healthy Carrot Salad Recipes Simple No-Cook Grated Beet & Carrot Salad 5.0 (4) 2 Reviews This vibrant beet and carrot salad combines shredded carrots and beets with a sweet-tangy dressing. Serve it solo, toss it with greens, or use it as a sandwich or wrap filler. For best results, grate fresh carrots and beets using a box grater’s large holes or a food processor’s shredding disk. Wear gloves when grating beets to prevent staining your hands. By Marianne Williams Marianne Williams Marianne Williams has been a test kitchen professional for Dotdash Meredith since 2016. Her recipes have been featured in many publications, including Food & Wine, Real Simple, Southern Living, Health, Rachael Ray and other print and digital brands. EatingWell's Editorial Guidelines Published on June 20, 2024 Tested by Amanda Stanfield Tested by Amanda Stanfield Amanda Stanfield is a Test Kitchen assistant in the Dotdash Meredith Food Studios. She completed her undergraduate degree in journalism and strategic communications at Hampton University. After graduation, Amanda worked in the nonprofit sector as a marketing associate for a global nonprofit organization. In 2018, she pivoted into the food industry and began training in fine-dining restaurants around Atlanta. Later she gained her culinary degree from Johnson & Wales University and went on to work in a variety of kitchens from boutique restaurants to conference hotels. As a true foodie, Amanda seeks out nutritious and unique flavors to inspire others to eat happily and healthfully. When she's not cooking up delicious recipes, you can find her lap swimming in the pool or watching a good sci-fi movie. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Active Time: 10 mins Total Time: 20 mins Servings: 4 Nutrition Profile: Sesame-Free Diabetes-Friendly Nut-Free Dairy-Free Healthy Pregnancy Soy-Free High-Fiber Vegan Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts Photographer: Robby Lozano, Food Stylist: Marianne Williams, Prop Stylist: Tucker Vines Cook Mode (Keep screen awake) Ingredients 3 tablespoons extra-virgin olive oil 2 tablespoons orange juice 1 tablespoon Dijon mustard 1 tablespoon pure maple syrup 1 teaspoon unseasoned rice vinegar 1/2 teaspoon ground coriander 1/4 teaspoon salt 2 cups shredded red beets 2 cups shredded carrots 2 tablespoons finely chopped fresh chives, plus more for garnish 2 tablespoons finely chopped fresh flat-leaf parsley, plus more for garnish Directions Whisk oil, orange juice, mustard, maple syrup, vinegar, coriander and salt together in a medium bowl until combined. Photographer: Robby Lozano, Food Stylist: Marianne Williams, Prop Stylist: Tucker Vines Add beets, carrots, chives and parsley to the vinaigrette; toss until evenly coated. Let the salad stand at room temperature until the flavors meld, about 10 minutes. Garnish with more chives and parsley, if desired. Photographer: Robby Lozano, Food Stylist: Marianne Williams, Prop Stylist: Tucker Vines To make ahead Refrigerate in an airtight container for up to 3 days. EatingWell.com, June 2024 Rate It Print Nutrition Facts (per serving) 162 Calories 11g Fat 16g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 cup Calories 162 % Daily Value * Total Carbohydrate 16g 6% Dietary Fiber 4g 14% Total Sugars 11g Protein 2g 4% Total Fat 11g 14% Saturated Fat 1g 7% Cholesterol 0mg 0% Vitamin A 477µg Vitamin C 15mg 17% Vitamin D 0µg Vitamin E 2mg 13% Folate 93µg Vitamin K 63µg Sodium 327mg 14% Calcium 45mg 3% Iron 1mg 6% Magnesium 29mg 7% Potassium 452mg 10% Zinc 1mg 5% Vitamin B12 0µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.