Healthy Recipes Mealtimes Breakfast & Brunch Breakfast Sandwich Recipes This BLT Breakfast Sandwich Is Ready in the Blink of an Eye 5.0 (1) 1 Review This open-face sandwich is a delicious way to start your day. Turkey bacon provides savory flavor and crunch while keeping fat and calories in check. Country-style whole-wheat bread or sourdough often come without added sugars, making them the best choice here. By Sara Haas, RDN, LDN Sara Haas, RDN, LDN Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Sara is the author of the Taco! Taco! Taco! cookbook and co-author of the Fertility Foods Cookbook. Her cooking, nutrition and food expertise have been featured in all forms of media. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. EatingWell's Editorial Guidelines Published on November 1, 2024 Tested by Hilary Meyer Tested by Hilary Meyer Hilary Meyer is a freelance recipe developer, tester and content creator. After graduating from culinary school, she started working as a freelancer in the EatingWell Test Kitchen in 2006, developing and testing recipes. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Photo: Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl Active Time: 10 mins Total Time: 10 mins Servings: 1 Nutrition Profile: No Added Sugar Sesame-Free Diabetes-Friendly Nut-Free Dairy-Free Heart-Healthy Jump to Nutrition Facts Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl Cook Mode (Keep screen awake) Ingredients 2 teaspoons mayonnaise 1 sun-dried tomato, finely chopped 1 slice country-style whole-wheat bread, toasted 3 leaves green leaf lettuce 2 large slices ripe tomato 1 slice cooked turkey bacon, cut in half ⅛ teaspoon ground pepper Directions Combine 2 teaspoons mayonnaise and chopped sun-dried tomato in a small bowl. Spread on 1 side of toast slice; top with 3 lettuce leaves, 2 tomato slices and bacon pieces. Sprinkle with ⅛ teaspoon pepper. Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl EatingWell.com, November 2024 Rate It Print Nutrition Facts (per serving) 229 Calories 11g Fat 26g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 sandwich Calories 229 % Daily Value * Total Carbohydrate 26g 10% Dietary Fiber 6g 21% Total Sugars 9g Protein 10g 19% Total Fat 11g 14% Saturated Fat 2g 10% Cholesterol 16mg 5% Vitamin A 267µg Vitamin C 38mg 43% Vitamin D 0µg Vitamin E 3mg 17% Folate 70µg Vitamin K 93µg Sodium 394mg 17% Calcium 109mg 8% Iron 2mg 13% Magnesium 64mg 15% Potassium 876mg 19% Zinc 2mg 14% Vitamin B12 0µg Omega 3 1g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.