Sugar is no-doubt delicious, but eating too much added sugar over time can impact your health. These delicious recipes—from drinks to desserts—are completely free of added sugars to help you reduce your intake. At EatingWell, our recipes are developed and reviewed by our team of food experts and registered dietitians. Read more about our Recipe Nutrition Parameters.

an image of the Za’atar Pita Fried Egg
Egg, Tomato & Feta Breakfast Pita Is a Delicious Start to Your Day
10 mins
an image of the Banana–Peanut Butter Yogurt Parfait
This Banana-Peanut Butter Yogurt Parfait Is an Easy No-Added-Sugar Snack Idea
5 mins
an overhead image of the Creamy Spinach and Artichoke Chicken Skillet
Creamy Spinach & Artichoke Chicken Skillet Is a Weeknight Hero
35 mins
an image of the BLT Breakfast Sandwich
This BLT Breakfast Sandwich Is Ready in the Blink of an Eye
10 mins
an image of the Balsamic Roasted Cabbage Steaks
Balsamic Roasted Cabbage Steaks
40 mins
an image of the Easy Veggie Sandwich with Avocado & Tofu
The Only High-Protein Veggie Sandwich Formula You Need
10 mins
an image of the Cherry Crumble served in small baking dishes
No-Added-Sugar Cherry Crumble
30 mins
an image of the High-Protein Spinach Dip in a baking dish
High-Protein Spinach Dip Is Cheesy & Delicious
1 hr 10 mins
an image of the Three Bean Salad
Three Bean Salad Is an Easy Side Dish That Everyone Will Love
25 mins
a recipe photo of Eva Longoria's Loaded Sweet Potatoes
Eva Longoria’s 5-Ingredient Loaded Sweet Potatoes
1 hr 20 mins
an image of the French Onion Cabbage Soup served in a bowl
French Onion Cabbage Soup Is a Fun Twist on the Classic
1 hr 15 mins
a recipe photo of the Roasted Pumpkin Seeds
The Only Roasted Pumpkin Seed Recipe You’ll Ever Need
40 mins
an image of the Cheesy Cabbage Gratin
Making Cheesy Cabbage Gratin Is Worth the Effort
1 hr 30 mins
an image of the Squash Ravioli with Pumpkin, Brown Butter & Sage
Pumpkin-Summer Squash Ravioli with Brown Butter & Sage
45 mins
an image of the Veggie Wrap on a plate
These Veggie Wraps Are an Easy Lunch Idea for Adults
15 mins
an image of the White Bean–Stuffed Mini Bell Peppers
White Bean–Stuffed Mini Bell Peppers Are an Easy Snack That Comes Together in Minutes
10 mins
an image of the Crustless Salmon, Leek & Mushroom Quiche in a blue dish
Crustless Salmon, Leek & Mushroom Quiche Should Be the Next Dish You Make
1 hr 10 mins
a recipe photo of the Chicken Parm Soup
Chicken Parmesan Soup Is the Comfort Food Mashup You’ve Been Waiting For
55 mins
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No-Sugar-Added Sweet Potato Casserole
55 mins
an image of the Tzatziki Cucumber Slices
Tzatziki Cucumber Slices Are the Easiest 3-Ingredient Snack
10 mins
an image of the Chicken Pot Pie Twice Baked Potatoes served on a plate
Chicken-Potpie Twice-Baked Potatoes Are the Ultimate Comfort Food
1 hr 45 mins
How to Cut Cauliflower-Beauty-3x2-4882.jpg
How to Cut Cauliflower (with Photos!)
10 mins
an image of the No-Added-Sugar Chia Seed Jam served on an english muffin
Slather This No-Added-Sugar Chia Seed Jam on a Piece of Toast
10 mins
an image of the Pickled Tuna Salad
Make Pickled Tuna Salad for a Quick, Delicious Snack
5 mins
a recipe photo of the Spiced Roasted Sweet Potatoes over Garlicky Yogurt
Spice-Roasted Sweet Potatoes over Garlicky Yogurt Is the Recipe You Need Right Now
55 mins
a recipe photo of the Roasted Garlic-Butter Cauliflower Steaks
Roasted Garlic-Butter Cauliflower Steaks
1 hr 5 mins
a recipe photo of the Roasted Vegetables with Lemon-Garlic Vinaigrette
Roasted Vegetables with Lemon-Garlic Vinaigrette
1 hr
a recipe photo of the Crunchy Berry Bowl
This Cottage Cheese-Berry Bowl Is an Easy No-Added-Sugar Snack Idea
5 mins
a recipe photo of the Keeps-Getting-Better Salad
This Make-Ahead Cabbage Salad Keeps Getting Better with Time
50 mins
A bowl of popcorn on a marble surface
How to Make Popcorn in the Microwave
5 mins
a recipe photo of the Lemon-Garlic Sheet Pan Salmon with Potatoes & Green Beans
Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans
1 hr
popcorn in a pan with glass lid
How to Make Popcorn on the Stove
10 mins
a recipe photo of the Creamy White Chili with Sweet Potatoes & White Beans
A Bowl of Creamy White Chili with Sweet Potatoes & Beans Will Warm You from the Inside Out
55 mins
an image of the Caramelized Onion & Sun-Dried Tomato Pasta served in a bowl
Caramelized Onion & Sun-Dried Tomato Pasta Is Perfect for Meatless Mondays
1 hr 55 mins
a recipe photo of the Roasted Brussels Sprouts with Kimchi Vinaigrette
Roasted Brussels Sprouts with Kimchi Vinaigrette Is the Gut-Healthy Veggie Side You’ve Been Waiting For
30 mins
image of Pumpkin-Date Overnight Oats
Pumpkin-Date Overnight Oats Are Packed with 8 Grams of Gut-Healthy Fiber
8 hrs 15 mins
image of a cut sandwich on a plate
This Veggie Sandwich Is Piled High with Gut-Friendly Ingredients
10 mins
a recipe photo of the Chickpea Chopped Salad with Cabbage, Cucumber & Carrot
Support Your Gut Health with This Crunchy Chopped Salad
20 mins
a recipe photo of the Miso-Garlic Butter Roasted Delicata Squash
Miso–Garlic Butter Roasted Delicata Squash Is a High-Fiber Side to Make This Fall
30 mins
a photo of the Sheet Pan Crusted Salmon with Sliced Leeks served on a ceramic plate
Salmon with Melting Leeks Is the Ultimate Gut-Healthy Sheet-Pan Dinner
55 mins
a photo of the Kimchi Broccoli Bowl served in a bowl
Roasted Broccoli & Kimchi Rice Bowl Is the Gut-Healthy Dinner You Need to Make This Week
45 mins
image of Crispy Tempeh Steaks with Sun-Dried Tomato Cream Sauce
Crispy Tempeh Steaks with Sun-Dried Tomato Cream Sauce Are Packed with 8 Grams of Fiber
25 mins
a recipe photo of the The Ultimate Gut-Friendly Snack Mix
The Ultimate Gut-Friendly Snack Mix
1 hr 20 mins
a recipe photo of the Lemon-Blueberry Frozen Yogurt Bites
Lemon-Blueberry Frozen Yogurt Bites Are Good-for-Your-Gut Delicious
2 hrs 20 mins
a recipe photo of the Orange-Mango Smoothie
Dylan Dreyer’s 4-Ingredient Smoothie Is Packed with Anti-Inflammatory Ingredients
5 mins
a photo of the Crispy Curried Cauliflower Bites on a serving dish
Gut-Healthy Crispy Curried Cauliflower Bites
50 mins
image of Fig Newton–Inspired Energy Balls in a bowl
These Gut-Friendly Energy Balls Taste Just Like a Fig Newton
1 hr 35 mins
a photo of the Sheet-Pan Chicken Dinner served on a plate
This Sheet-Pan Chicken Dinner Is Loaded with Prebiotic Ingredients for a Healthy Gut
45 mins
a photo of the Tropical Smoothie garnished with a kiwi slice
This Tropical Smoothie Is Packed with Good-for-Your-Gut Ingredients
5 mins
an overhead photo of the Broccoli-Pesto Pasta served in a bowl
Broccoli-Pesto Pasta Is Good for Your Gut
20 mins
a recipe photo of the Stracciatella
Alex Guarnaschelli's Stracciatella
1 hr 20 mins
a recipe photo of the Southern Green Beans
These Are the Southern Green Beans Dolly Parton & Her Sister Rachel Grew Up Eating
1 hr 55 mins
image of Roasted Vegetable Soup
This Roasted Vegetable Soup Is Good for Your Gut
55 mins
a recipe photo of the Gut-Friendly Green Wellness Shot
This Green Wellness Shot Is Packed with Gut-Healthy Prebiotics
15 mins
image of Watermelon-Lime Mocktail
This Watermelon-Lime Mocktail Is Good for Your Gut
10 mins
Recipe image of a Roasted Squash & Lentil Kale Salad
Roasted Squash & Lentil Kale Salad Is Packed with Gut-Healthy Veggies
50 mins
a photo of the Chickpea & Sweet Potato Grain Bowl served in a bowl
These Chickpea & Sweet Potato Grain Bowls Are Packed with 12 Grams of Good-for-Your-Gut Fiber
1 hr 20 mins
a recipe photo of Chicken Tortellini Soup
Chicken Tortellini Soup
40 mins
a recipe photo of the Butternut Squash Macaroni & Cheese
Butternut Squash Mac & Cheese
55 mins
a photo of the ways a butternut squash can be cut
How to Cut Butternut Squash Without Cutting Yourself (with Photos!)
10 mins
a recipe photo of the Roasted Garlic Butter Sweet Potatoes
Roasted Garlic-Butter Sweet Potatoes
40 mins
a recipe photo of the Laksa Ayam with Shirataki Noodles
Laksa Ayam with Shirataki Noodles
40 mins
a recipe photo of the Cheesy French Onion Cabbage
Cheesy French Onion Cabbage
55 mins