Sara Haas, RDN, LDN

Sara Haas Headshot

Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography.

Sara is the author of the Taco! Taco! Taco! cookbook and co-author of the Fertility Foods Cookbook. Her cooking, nutrition and food expertise have been featured in all forms of media. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements.

About EatingWell

EatingWell, a Dotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn more about us and our editorial process.

Latest from Sara Haas, RDN, LDN

an image of the Za’atar Pita Fried Egg
Egg, Tomato & Feta Breakfast Pita Is a Delicious Start to Your Day
10 mins
an image of the Banana–Peanut Butter Yogurt Parfait
This Banana-Peanut Butter Yogurt Parfait Is an Easy No-Added-Sugar Snack Idea
5 mins
a photo of Tiffany Thiessen
Tiffani Thiessen Just Told Us How to Make Her Favorite Comfort Dinner, and It's So Easy
an image of the BLT Breakfast Sandwich
This BLT Breakfast Sandwich Is Ready in the Blink of an Eye
10 mins
grilled shrimp on skewers
Is Shrimp Healthy? Here's What a Dietitian Says
an image of the Cherry Crumble served in small baking dishes
No-Added-Sugar Cherry Crumble
30 mins
an illustration of someone trick-r-treating
We Asked 7 Dietitians If You Should Restrict Your Kids' Halloween Candy, and They All Said the Same Thing
an image of the White Bean–Stuffed Mini Bell Peppers
White Bean–Stuffed Mini Bell Peppers Are an Easy Snack That Comes Together in Minutes
10 mins
hands holding persimmons
How to Eat Persimmons: Tips, Health Benefits & More
an image of the Tzatziki Cucumber Slices
Tzatziki Cucumber Slices Are the Easiest 3-Ingredient Snack
10 mins
an image of the No-Added-Sugar Chia Seed Jam served on an english muffin
Slather This No-Added-Sugar Chia Seed Jam on a Piece of Toast
10 mins
an image of the Pickled Tuna Salad
Make Pickled Tuna Salad for a Quick, Delicious Snack
5 mins
a recipe photo of the Crunchy Berry Bowl
This Cottage Cheese-Berry Bowl Is an Easy No-Added-Sugar Snack Idea
5 mins
Image of Giada DeLaurentiis
Giada De Laurentiis' Superfood Pesto Is Packed with Anti-Inflammatory Ingredients
an image of a Trader Joe's storefront
The 7 Best Finds at Trader Joe's Right Now, According to Customers
Breakfast lemon-blueberry oatmeal cakes
Breakfast Lemon-Blueberry Oatmeal Cakes
50 mins
a collage of 3 different types of cabbage
3 Types of Cabbage You Should Try, According to a Dietitian
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Pork & Pineapple Tacos
7 hrs 30 mins
a photo of Giada De Laurentiis
Giada De Laurentiis Just Shared the Perfect Fall Dinner That We Can’t Wait to Try
image of Sheet-Pan Chicken Fajita Bowls
The Easy High-Protein Dinner I Make for My Family Every Week
Orange juice on a designed background of question marks
Is Orange Juice Good for You? Here's What Dietitians Say
Cheesy Sweet Potato & Black Bean Casserole
Cheesy Sweet Potato & Black Bean Casserole
50 mins
a side by side of Joy Bauer and EatingWell's Sheet-Pan Roasted Salmon & Vegetables
Joy Bauer's Anti-Inflammatory Sheet Pan Dinner Comes Together in Just 10 Minutes
a recipe photo of the Fig & Ricotta Overnight Oats
The #1 High-Protein Ingredient You Should Be Adding to Your Overnight Oats, According to a Culinary Dietitian