Mealtimes Breakfast & Brunch Breakfast Sandwich Recipes 5-Minute Breakfast Sandwich Recipes Pistachio & Peach Toast 4.8 (12) 8 Reviews This breakfast is great when you have leftover ricotta cheese--plus it comes together in just 5 minutes. By Ellen Davis Ellen Davis Ellen Davis is a registered dietitian specializing in sports nutrition. Ellen competed in track and cross-country in college, and was inspired to study nutrition by observing the relationship between her own food choices and her athletic performance. EatingWell's Editorial Guidelines Updated on April 18, 2024 Tested by Learn more about our food philosophy and nutrition parameters." tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 serving Nutrition Profile: Diabetes-Friendly Low-Sodium Soy-Free Heart-Healthy Vegetarian Egg-Free Low-Calorie Gut Healthy Mediterranean Diet Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 tablespoon part-skim ricotta cheese 1 teaspoon honey, divided ⅛ teaspoon cinnamon 1 slice 100% whole-wheat bread, toasted ½ medium peach, sliced 1 tablespoon chopped pistachios Directions Combine ricotta, ½ teaspoon honey and cinnamon in a small bowl. Spread the ricotta mixture on toast and top with peach and pistachios. Drizzle with the remaining 1/2 teaspoon honey. Originally appeared: Diabetic Living Magazine, Fall 2018 Rate It Print Nutrition Facts (per serving) 193 Calories 6g Fat 29g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 toast Calories 193 % Daily Value * Total Carbohydrate 29g 11% Dietary Fiber 4g 14% Total Sugars 14g Added Sugars 6g 12% Protein 8g 16% Total Fat 6g 8% Saturated Fat 1g 7% Cholesterol 5mg 2% Vitamin A 326IU 7% Vitamin C 5mg 6% Folate 22mcg 6% Sodium 157mg 7% Calcium 91mg 7% Iron 1mg 8% Magnesium 43mg 10% Potassium 326mg 7% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.