Ingredients Healthy Vegetable Recipes Healthy Pepper Recipes Healthy Bell Pepper Recipes White Bean–Stuffed Mini Bell Peppers Are an Easy Snack That Comes Together in Minutes 5.0 (1) 1 Review Mini bell peppers are the perfect vessel for delivering creamy bean dip with a crunchy chickpea topping in this easy snack. Crunchy chickpeas are easy to make at home, or you can buy them already prepared and flavored with spices to add your own unique twist. By Sara Haas, RDN, LDN Sara Haas, RDN, LDN Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Sara is the author of the Taco! Taco! Taco! cookbook and co-author of the Fertility Foods Cookbook. Her cooking, nutrition and food expertise have been featured in all forms of media. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. EatingWell's Editorial Guidelines Updated on October 25, 2024 Tested by Hilary Meyer Tested by Hilary Meyer Hilary Meyer is a freelance recipe developer, tester and content creator. After graduating from culinary school, she started working as a freelancer in the EatingWell Test Kitchen in 2006, developing and testing recipes. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Photo: Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Active Time: 10 mins Total Time: 10 mins Servings: 4 Nutrition Profile: No Added Sugar Gut Healthy Diabetes-Friendly Nut-Free Dairy-Free Soy-Free High-Fiber Heart-Healthy Vegan Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Cook Mode (Keep screen awake) Ingredients 8 mini bell peppers ½ cup white bean dip or hummus ¼ cup crunchy chickpeas Directions Slice 8 mini peppers in half lengthwise; scoop out seeds and discard. Fill each half with 1½ teaspoons white bean dip (or hummus). Top each with crunchy chickpeas (about 3 or 4 each). Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek EatingWell.com, October 2024 Rate It Print Nutrition Facts (per serving) 122 Calories 5g Fat 15g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 4 mini pepper halves Calories 122 % Daily Value * Total Carbohydrate 15g 6% Dietary Fiber 5g 16% Total Sugars 4g Protein 5g 11% Total Fat 5g 6% Saturated Fat 1g 3% Cholesterol 0mg 0% Vitamin A 99µg Vitamin C 81mg 90% Vitamin D 0µg Vitamin E 1mg 8% Folate 118µg Vitamin K 5µg Sodium 120mg 5% Calcium 22mg 2% Iron 2mg 8% Magnesium 38mg 9% Potassium 284mg 6% Zinc 1mg 9% Vitamin B12 0µg Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.