Diabetes-Friendly Snack Recipes

Find healthy, delicious snack recipes for diabetes, from the food and nutrition experts at EatingWell.
an image of the Banana–Peanut Butter Yogurt Parfait
This Banana-Peanut Butter Yogurt Parfait Is an Easy No-Added-Sugar Snack Idea
5 mins
a recipe photo of the Roasted Pumpkin Seeds
The Only Roasted Pumpkin Seed Recipe You’ll Ever Need
40 mins
a recipe photo for the Blueberry Cobbler Energy Balls
22 Snacks for Insulin Resistance
a recipe photo of the Salsa-Topped Avocado Toast
Salsa-Topped Avocado Toast
5 mins
a recipe photo of the Dark Chocolate Cashew Clusters
Dark Chocolate Cashew Clusters
45 mins
a recipe photo of the Almond-Date Bars
Almond-Date Bars
10 mins
Side view of a clear glass jar of Cottage Cheese Snack Jar recipe
Cottage Cheese Snack Jar
10 mins
Overhead view of a blue plate of Banana-Blueberry Protein Muffins recipe with butter added
Banana-Blueberry Protein Muffins
45 mins
Strawberry-Chocolate Greek Yogurt Bark
21 Diabetes-Friendly Snacks You'll Want to Make Forever
Peanut Butter-Oat Energy Balls
15 Anti-Inflammatory Snacks for Diabetes
Almond Butter & Roasted Grape Toast
17 Easy 5-Ingredient Snacks to Help Manage Blood Sugar
Pressure-Cooker Hummus
19 Gut-Healthy Snacks to Help Lower Blood Sugar
Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes
14 High-Protein Snacks for a Diabetes-Friendly Diet
Cranberry-Almond Granola Bars
15 Diabetes-Friendly Snacks for Weight Loss
Peanut butter energy balls spread out on a blue tray
Peanut Butter Energy Balls
20 mins
Strawberry-Chocolate Greek Yogurt Bark
Strawberry-Chocolate Greek Yogurt Bark
3 hrs 10 mins
Five breakfast peanut butter-chocolate chip oatmeal cakes, the one in the front halved with a dollop of peanut butter showing filling showing
Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes
1 hr 5 mins
hand picking up a Peanut Butter-Oat Energy Ball out of a bowl
Peanut Butter-Oat Energy Balls
30 mins
Garlic Hummus
Garlic Hummus
10 mins
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Medium-Boiled Eggs
20 mins
10 Low-Carb Snacks for Diabetes
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Bread with Peanut Butter
5 mins
Carrot Energy Bites on a reddish surface.
Carrot Cake Energy Bites
15 mins
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Avocado Hummus
10 mins
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Homemade Plain Yogurt
10 hrs
Two tall glasses filled with carrot smoothie, garnished with an orange wedge
Carrot Smoothie
35 mins
Homemade Multi-Seed Crackers
18 Low-Sugar Diabetes-Friendly Snack Recipes
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Quick Applesauce
15 mins
a recipe photo of the Cranberry and Almond Energy Balls
Cranberry-Almond Energy Balls
10 mins
Savory Date & Pistachio Bites
20 Easy Diabetes-Friendly Snacks You Can Make Ahead for Busy Weeks
Flourless Banana Chocolate Chip Mini Muffins
Flourless Banana Chocolate Chip Mini Muffins
50 mins
Crunchy Roasted Chickpeas
Crunchy Roasted Chickpeas
35 mins
Crispy Peanut Butter Balls
Crispy Peanut Butter Balls
45 mins
Cinnamon-Raisin Oatmeal Cookies
Cinnamon-Raisin Oatmeal Cookies
1 hr 15 mins
A ceramic bowl filled with kale chips
Kale Chips
25 mins
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Banana-Oat Muffins
45 mins
How to Make Flourless Blender Zucchini Muffins
Flourless Blender Zucchini Muffins
50 mins
Salted Peanut Butter Pretzel Energy Bites
8 Homemade Diabetes-Friendly Snacks That Are Better Than Store-Bought
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Air-Fryer Crispy Chickpeas
20 mins
Peanut Butter & Chocolate Banana Smoothie
Peanut Butter & Chocolate Banana Smoothie
5 mins
a cast iron skillet with sweet potatoes and various toppings
Loaded Sweet Potato Nacho Fries
40 mins
Baked Blueberry & Banana-Nut Oatmeal Cups
Baked Blueberry & Banana-Nut Oatmeal Cups
50 mins
rhubarb oat muffins
Rhubarb Oat Muffins
45 mins
Creamy Strawberry Smoothie
Creamy Strawberry Smoothie
5 mins
Baked Broccoli-Cheddar Quinoa Bites
Baked Broccoli-Cheddar Quinoa Bites
1 hr 5 mins
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Cinnamon-Sugar Microwave Popcorn
5 mins
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Zucchini Mini Muffins
1 hr
Chocolate Nut Bark
Chocolate Nut Bark
35 mins
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Super-Seed Snack Bars
1 hr 10 mins
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Peanut Butter and Banana Breakfast Sandwich
10 mins
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Pressure-Cooker Hummus
1 hr 15 mins
Bevs Chocolate Chip Cookies
Bev's Chocolate Chip Cookies
35 mins
Toasted Paprika Chickpeas.jpg
Toasted Paprika Chickpeas
45 mins
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Wake-Up Smoothie
5 mins
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Yogurt with Blueberries & Honey
5 mins
air-fryer sweet potato chips
Air-Fryer Sweet Potato Chips
1 hr
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Greek Yogurt with Strawberries
5 mins
a full glass of Pineapple Smoothie
Pineapple Smoothie
10 mins
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Maple Granola
25 mins
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Jason Mraz's Avocado Green Smoothie
15 mins
Savory Date & Pistachio Bites
12 Diabetes-Friendly, Low-Carb Snacks in 25 Minutes of Prep or Less
banana energy bites
Banana Energy Bites
30 mins
Easy Black Bean Dip
Easy Black Bean Dip
10 mins