Healthy Recipes Ingredients Healthy Vegetable Recipes Healthy Cabbage Recipes Cabbage & Edamame Salad with Peanut Dressing 5.0 (2) 1 Review This colorful salad offers up plenty of fiber and plant-based protein, thanks to peanut butter and edamame. This combination of ingredients creates a nutritious, balanced side that can help support stable blood sugar levels while offering up big, bold flavors. Mint, basil and cilantro all work well here. Choose one or combine them all for a more complex flavor. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Published on August 30, 2024 Tested by Hilary Meyer Tested by Hilary Meyer Hilary Meyer is a freelance recipe developer, tester and content creator. After graduating from culinary school, she started working as a freelancer in the EatingWell Test Kitchen in 2006, developing and testing recipes. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Active Time: 20 mins Total Time: 20 mins Servings: 6 Nutrition Profile: Weight Loss Diabetes-Friendly Dairy-Free High-Fiber Heart-Healthy Vegan Vegetarian Egg-Free Gut Healthy Anti-Inflammatory Mediterranean Diet Jump to Nutrition Facts Ali Redmond Cook Mode (Keep screen awake) Ingredients 3 tablespoons natural peanut butter 2 tablespoons lime juice 2 tablespoons unseasoned rice vinegar 1 tablespoon reduced-sodium soy sauce 1 teaspoon sesame oil ½ teaspoon sugar ½ teaspoon crushed red pepper 3 cups shredded green cabbage 3 cups shredded red cabbage ¾ cup diagonally sliced sugar snap peas ¾ cup frozen shelled edamame, thawed ½ cup sliced radishes 3 scallions, sliced ⅓ cup chopped soft herbs, such as mint, basil and/or cilantro Directions Whisk 3 tablespoons peanut butter, 2 tablespoons each lime juice and vinegar, 1 tablespoon soy sauce, 1 teaspoon oil and ½ teaspoon each sugar and crushed red pepper together in a large bowl until smooth. Add 3 cups each green cabbage and red cabbage, ¾ cup each snap peas and edamame, ½ cup radishes, 3 scallions and ⅓ cup herbs; toss until the vegetables are coated in the dressing. Ali Redmond EatingWell.com, August 2024 Rate It Print Nutrition Facts (per serving) 113 Calories 6g Fat 12g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size about 1 cup Calories 113 % Daily Value * Total Carbohydrate 12g 4% Dietary Fiber 4g 15% Total Sugars 5g Protein 6g 12% Total Fat 6g 8% Saturated Fat 1g 4% Cholesterol 0mg 0% Vitamin A 47µg Vitamin C 52mg 58% Vitamin D 0µg Vitamin E 1mg 5% Folate 88µg Vitamin K 75µg Sodium 142mg 6% Calcium 67mg 5% Iron 2mg 9% Magnesium 45mg 11% Potassium 387mg 8% Zinc 1mg 7% Vitamin B12 0µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.