Healthy Recipes Main Dishes Healthy Sandwich Recipes Healthy Wrap & Roll Recipes These Veggie Wraps Are an Easy Lunch Idea for Adults 5.0 (1) 1 Review These wraps are packed with veggies, including zucchini, bell pepper and spinach. The vegetables cook quickly in a skillet, so you can pull together this easy lunch in no time. Hummus adds plant-based protein and keeps the wrap from getting dry. By Kaleigh McMordie, M.C.N., RDN, LD Kaleigh McMordie, M.C.N., RDN, LD Kaleigh McMordie, M.C.N., RDN, LD, is a registered dietitian specializing in intuitive eating and the non-diet approach. She believes that all foods have a place in the diet and that food should be a source of joy as well as a source of nourishment, not a source of stress. EatingWell's Editorial Guidelines Published on October 28, 2024 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Tested by Hilary Meyer Tested by Hilary Meyer Hilary Meyer is a freelance recipe developer, tester and content creator. After graduating from culinary school, she started working as a freelancer in the EatingWell Test Kitchen in 2006, developing and testing recipes. Meet the EatingWell Test Kitchen Save Rate PRINT Share Close Photo: Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Active Time: 15 mins Total Time: 15 mins Servings: 2 Nutrition Profile: No Added Sugar Gut Healthy Mediterranean Diet Weight Loss Diabetes-Friendly Nut-Free Healthy Pregnancy Soy-Free High-Fiber Healthy Cholesterol Vegetarian Egg-Free Jump to Nutrition Facts Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Cook Mode (Keep screen awake) Ingredients 1 teaspoon extra-virgin olive oil ½ small zucchini, sliced ½ medium red bell pepper, sliced ¼ small red onion, sliced ½ teaspoon dried oregano Pinch of salt 2 whole-grain wraps ¼ cup hummus ½ cup baby spinach 2 tablespoons crumbled feta cheese 4 black olives, sliced Directions Heat 1 teaspoon oil in a small skillet over medium-low heat. Add sliced zucchini, bell pepper and onion, ½ teaspoon oregano and a pinch of salt; cook, stirring, until soft, 5 to 7 minutes. Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Place 2 wraps on a clean work surface. Divide ¼ cup hummus between the wraps; spread evenly. Divide ½ cup spinach between the wraps. Top with the sautéed vegetables. Sprinkle with 2 tablespoons feta and sliced olives. Roll each wrap up and cut in half. Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek EatingWell.com, October 2024 Rate It Print Nutrition Facts (per serving) 361 Calories 14g Fat 50g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size 1 wrap Calories 361 % Daily Value * Total Carbohydrate 50g 18% Dietary Fiber 8g 29% Total Sugars 5g Protein 12g 24% Total Fat 14g 18% Saturated Fat 4g 20% Cholesterol 6mg 2% Vitamin A 186µg Vitamin C 113mg 126% Vitamin D 0µg Vitamin E 2mg 13% Folate 170µg Vitamin K 49µg Sodium 666mg 29% Calcium 164mg 13% Iron 4mg 24% Magnesium 87mg 21% Potassium 617mg 13% Zinc 2mg 18% Vitamin B12 0µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.