Ingredients Dairy Cheese Healthy Cottage Cheese Recipes The Last Cottage Cheese Toast Recipe You’ll Ever Need 5.0 (5) 2 Reviews Had your fill of toast that barely takes the edge off your hunger? Say hello to our delicious and nutritious cottage cheese toast! This toast, made with whole-grain bread and topped with creamy cottage cheese, is just the beginning. We’ve added six variations, both sweet and savory, perfect for kick-starting your morning or powering through the afternoon. Savory toasts are packed with lean protein, heart-healthy fats and plenty of plant-based fiber, while sweeter versions feature fruits like antioxidant-rich blueberries and raspberries. No matter which version you choose, satisfaction is guaranteed. By Sara Haas, RDN, LDN Sara Haas, RDN, LDN Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Sara is the author of the Taco! Taco! Taco! cookbook and co-author of the Fertility Foods Cookbook. Her cooking, nutrition and food expertise have been featured in all forms of media. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. EatingWell's Editorial Guidelines Updated on May 31, 2024 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Tested by Carolyn Malcoun Tested by Carolyn Malcoun As EatingWell's Associate Editorial Director, Carolyn Malcoun searches for cool farmers, chefs and other food stories to tell. She has a bachelor's degree in journalism from the University of Wisconsin and a culinary arts degree from New England Culinary Institute. She started at EatingWell as an intern in the Test Kitchen in 2005 and joined the editorial team soon after. Meet the EatingWell Test Kitchen Save Rate PRINT Share Close Photo: Ali Redmond Active Time: 5 mins Total Time: 5 mins Servings: 1 Nutrition Profile: Sesame-Free Diabetes-Friendly Nut-Free Soy-Free Heart-Healthy Vegetarian Egg-Free No Added Sugar Jump to recipe Here's how we made these recipes diabetes-friendly 1. We used whole-grain bread as the base. Whole grains and foods made from whole grains (such as bread) can help with the management of blood sugar and insulin resistance. This is mostly because of soluble fiber, which helps slow digestion and glucose absorption. We recommend finding a loaf of whole-wheat or other whole-grain bread that has at least 3 grams of fiber per slice. 2. These toasts are amazingly satisfying, thanks to cottage cheese. Each 2-tablespoon serving of cottage cheese contains 3 grams of protein and only 1 gram of carbohydrates, which means it has minimal impact on blood sugar. Since heart disease can be common in people with diabetes, we recommend finding a brand of cottage cheese you love that’s 2% milkfat or less to keep saturated fat down. 3. For variations on the sweeter side, we leaned into honey and fruit for a naturally sweet touch. For the recipes included here that use honey, we add only a small amount since it will raise blood sugar like other sweeteners. Honey offers a few nutritional benefits that granulated sugar can’t, such as additional vitamins, minerals and antioxidants. Variations to Try Top cottage cheese toast with: 1 thin slice red onion, 1 oz. thinly sliced smoked salmon and 1/2 tsp. rinsed capers. Nutrition Info: Calories 182, Fat 3g, Saturated Fat 1g, Cholesterol 10mg, Carbohydrates 24g, Total sugars 6g, Added sugars 0g, Protein 12g, Fiber 2g, Sodium 447mg, Potassium 105mg8 thin slices cucumber and 1/4 small sliced avocado tossed with 1/2 tsp. each low-sodium soy sauce and rice vinegar and 1/4 teaspoon sesame seeds. Nutrition Info: Calories 233, Fat 10g, Saturated Fat 1g, Cholesterol 3mg, Carbohydrates 28g, Total sugars 6g, Added sugars 0g, Protein 9g, Fiber 6g, Sodium 341mg, Potassium 329mg1 large egg fried in 1 tsp. avocado oil, 1/8 tsp. each salt and pepper, 1 tsp. each hot sauce and sliced scallion greens. Nutrition Info: Calories 262, Fat 12g, Saturated Fat 2g, Cholesterol 189mg, Carbohydrates 24g, Total sugars 6g, Added sugars 0g, Protein 14g, Fiber 2g, Sodium 578mg, Potassium 155mg1/4 cup blueberries tossed with 1/2 tsp. honey 1/8 tsp. lemon zest and 1/4 tsp. lemon juice. Nutrition Info: Calories 175, Fat 2g, Saturated Fat 0g, Cholesterol 3mg, Carbohydrates 31g, Total sugars 12g, Added sugars 3g, Protein 7g, Fiber 3g, Sodium 241mg, Potassium 66mg1/4 cup diced mango tossed with 1/4 tsp. lime zest, 1 tsp. lime juice and 1/2 tsp. toasted unsweetened shredded coconut. Nutrition Info: Calories 175, Fat 3g, Saturated Fat 1g, Cholesterol 3mg, Carbohydrates 29g, Total sugars 11g, Added sugars 0g, Protein 8g, Fiber 3g, Sodium 242mg, Potassium 114mgCrush 1/4 cup raspberries and toss with ½ tsp. honey and 2 tsp. toasted slivered almonds. Top with 1/4 cup whole raspberries. Nutrition Info: Calories 212, Fat 5g, Saturated Fat 1g, Cholesterol 3mg, Carbohydrates 33g, Total sugars 11g, Added sugars 3g, Protein 9g, Fiber 7g, Sodium 241mg, Potassium 162mg Ali Redmond Cook Mode (Keep screen awake) Ingredients 2 tablespoons low-fat cottage cheese 1 slice whole-wheat country bread (1/2-inch thick), toasted Directions Spread cottage cheese over toast. Ali Redmond Frequently Asked Questions I’m trying to keep my sodium intake low, are there any easy swaps? Luckily there are low-sodium cottage cheese options available. These containers will often say “low-sodium” or “no-salt-added,” so be on the lookout when shopping. It’s also possible to find low-sodium bread. Again, you’ll have to read the labels, so if there isn’t an identifier on the front of the package, flip it over and check out the Nutrition Facts panel. I love experimenting with different flavors. Do you have any recommendations for doing so with these recipes? Each variation offers plenty of room for adding your own twist. We suggest sticking with alterations that won’t have a huge impact on the dish’s nutrition profile. For the savory versions, feel free to add more greens or sprouts since they’re low in carbohydrates, or switch up the fresh herbs and spices you’re using. For sweet toasts, you can swap out one fruit for another or add spices that work well with sweeter flavors, like cinnamon, nutmeg or cloves. If I want to turn these into a meal for my family, is there a more efficient way for toasting the bread? Great idea! Many of these toasts would make for a delicious breakfast, lunch or dinner for more than one! Simply spread out the bread slices on a large baking sheet. Brush the tops lightly with extra-virgin olive oil and bake at 400°F until golden, about 5 to 8 minutes. Nutrition Information Serving Size: 1 toastCalories 143, Fat 2g, Saturated Fat 0g, Cholesterol 3mg, Carbohydrates 22g, Total sugars 5g, Added sugars 0g, Protein 7g, Fiber 2g, Sodium 241mg, Potassium 34mg EatingWell.com, June 2024 Rate It Print