Recipes for Weight Loss & Diet

Find healthy, delicious weight-loss and diet recipes, including breakfasts, lunches and dinners, from the food and nutrition experts at EatingWell. Recipes for weight loss meet our nutrition parameters for high-fiber and low-calorie.
an overhead image of the Creamy Spinach and Artichoke Chicken Skillet
Creamy Spinach & Artichoke Chicken Skillet Is a Weeknight Hero
35 mins
an image of the Cinnamon Roll Oatmeal
High-Protein Cinnamon-Roll Oatmeal Is a Cozy Breakfast Idea
15 mins
an image of the Easy Veggie Sandwich with Avocado & Tofu
The Only High-Protein Veggie Sandwich Formula You Need
10 mins
a recipe photo of the Chicken Parm Soup
20 One-Pot Dinners for Weight Loss
an image of the Three Bean Salad
Three Bean Salad Is an Easy Side Dish That Everyone Will Love
25 mins
an image of the French Onion Cabbage Soup served in a bowl
French Onion Cabbage Soup Is a Fun Twist on the Classic
1 hr 15 mins
an image of the Veggie Wrap on a plate
These Veggie Wraps Are an Easy Lunch Idea for Adults
15 mins
an image of the Crustless Salmon, Leek & Mushroom Quiche in a blue dish
Crustless Salmon, Leek & Mushroom Quiche Should Be the Next Dish You Make
1 hr 10 mins
a recipe photo of the Chicken Parm Soup
Chicken Parmesan Soup Is the Comfort Food Mashup You’ve Been Waiting For
55 mins
an image of the Roasted Butternut Squash Salad in a red bowl
Roasted Butternut Squash Salad Is a Dish You'll Make Again and Again
1 hr
an image of the Chicken Pot Pie Twice Baked Potatoes served on a plate
Chicken-Potpie Twice-Baked Potatoes Are the Ultimate Comfort Food
1 hr 45 mins
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19 Cozy Fall Soups for Weight Loss
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20 Fall Breakfasts for Weight Loss in 20 Minutes
A bowl of popcorn on a marble surface
How to Make Popcorn in the Microwave
5 mins
a recipe photo of the Lemon-Garlic Sheet Pan Salmon with Potatoes & Green Beans
Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans
1 hr
a recipe photo of the Creamy White Chili with Sweet Potatoes & White Beans
A Bowl of Creamy White Chili with Sweet Potatoes & Beans Will Warm You from the Inside Out
55 mins
image of Pumpkin-Date Overnight Oats
Pumpkin-Date Overnight Oats Are Packed with 8 Grams of Gut-Healthy Fiber
8 hrs 15 mins
a recipe photo of the Chickpea Chopped Salad with Cabbage, Cucumber & Carrot
Support Your Gut Health with This Crunchy Chopped Salad
20 mins
a recipe photo of the Orange-Mango Smoothie
Dylan Dreyer’s 4-Ingredient Smoothie Is Packed with Anti-Inflammatory Ingredients
5 mins
image of Roasted Vegetable Soup
This Roasted Vegetable Soup Is Good for Your Gut
55 mins
Recipe image of a Roasted Squash & Lentil Kale Salad
Roasted Squash & Lentil Kale Salad Is Packed with Gut-Healthy Veggies
50 mins
a recipe photo of the Sticky Sesame Tofu & Broccoli
Sticky Sesame Tofu & Broccoli
40 mins
a recipe photo of Chicken Tortellini Soup
Chicken Tortellini Soup
40 mins
a recipe photo of the Roasted Garlic Butter Sweet Potatoes
Roasted Garlic-Butter Sweet Potatoes
40 mins
a recipe photo of the Laksa Ayam with Shirataki Noodles
Laksa Ayam with Shirataki Noodles
40 mins
a recipe photo of the Cheesy French Onion Cabbage
Cheesy French Onion Cabbage
55 mins
a recipe photo of the Parmesan-Crusted Cauliflower
Parmesan-Crusted Cauliflower
35 mins
a recipe photo of the Spinach & Artichoke Spaghetti Squash Nests
Spinach & Artichoke Spaghetti Squash Nests
45 mins
a recipe photo of the Chicken Fajita Soup
Chicken Fajita Soup
45 mins
photo of Mini Crustless Quiches served on a plate with a mug of coffee
Mini Crustless Quiches with Kale, Mushrooms & Feta
1 hr
an overhead view of the Smashed Roasted Potatoes served on a white plate
Smashed Roasted Potatoes
1 hr
overhead view of Stuffed Butternut Squash served on a ceramic plate
Cheesy Twice-Baked Butternut Squash
1 hr
a recipe photo of the Garlic-Parmesan Melting Cabbage
Garlic-Parmesan Melting Cabbage
1 hr 15 mins
English Muffin Pizza with Tomato & Olives
24 5-Ingredient Lunches for Weight Loss
a recipe photo of the Zucchini Ravioli
Zucchini Ravioli
55 mins
a recipe photo of the Parmesan Cauliflower Tater Tots on a plate
Parmesan Cauliflower Tots
2 hrs 45 mins
Salmon marinade
The Only Salmon Marinade Recipe You’ll Ever Need
25 mins
Chicken Bowl
Crispy Chicken Rice Bowl
35 mins
a recipe photo of the Honey-Chipotle Tofu Bites
Honey-Chipotle Tofu Bites
45 mins
a recipe photo of the Shaved Cauliflower Salad with Lemon Vinaigrette & Parmesan
Carolina Gelen's Shaved Cauliflower Salad with Lemon Vinaigrette & Parmesan
20 mins
a recipe photo of the Cranberry-Orange Energy Balls
Cranberry-Orange Energy Balls
30 mins
a recipe photo of the Chicken Florentine Casserole
Creamy Chicken Florentine Casserole
1 hr
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21 Easy Weight-Loss Dinners You Can Make in 20 Minutes
Cabbage & Edamame Salad with Peanut Dressing in a bowl with serving utensils
Cabbage & Edamame Salad with Peanut Dressing
20 mins
High-protein dips and dippers on a board
High-Protein Dip Formula
5 mins
a recipe photo of the Roasted Cauliflower Salad with Almonds, Olives & Feta
Roasted Cauliflower Salad with Almonds, Olives & Feta
25 mins
a recipe photo of the Crispy Lemon-Herb Roasted Potatoes
Crispy Lemon-Herb Roasted Potatoes
35 mins
Butternut Squash & Black Bean Enchiladas
22 High-Fiber Fall Dinner Recipes for Weight Loss
a recipe photo of the High-Protein Peanut Butter, Banana & Blueberry Overnight Oats
High-Protein Peanut Butter, Banana & Blueberry Overnight Oats
8 hrs 10 mins
Multiple High-Protein Mason Jar Salads
24 5-Star Salads to Support Healthy Weight Loss
One-Pot Tomato Basil Pasta
21 Easy Three-Step Dinner Recipes for Weight Loss
Lemony Lentil Salad with Feta
19 Three-Step Lunch Recipes for Weight Loss
feta kale pear salad
23 High-Fiber, Low-Calorie Dinners You'll Want to Make Forever
Savory Oatmeal with Cheddar, Collards & Eggs
20 Three-Step Breakfast Recipes for Weight Loss
loaded cucumber and avocado sandwich
17 10-Minute High-Protein Lunches for Weight Loss
a recipe photo of the Vegetarian Lasagna Soup served in a bowl
16 Summer Soup Recipes for Weight-Loss
Meal-Prep Vegan Moroccan Lettuce Wraps
21 Simple Meal Prep Ideas to Help You Lose Weight
overhead shot of vegetable soup in a black cast iron pot
Vegetable Weight-Loss Soup
1 hr
Lemony Lentil Salad
16 Gut-Healthy Lunch Recipes That Support Weight Loss
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14 DASH Diet Lunches for Weight Loss
a recipe photo of the Bircher Muesli served in bowls with berries
30-Day Breakfast Plan for Weight Loss
a recipe photo of the Berry Orange Chia Pudding served in a bowl
30-Day Mediterranean Diet Weight-Loss Breakfast Plan
Guacamole & Dippers
16 Gut-Healthy Snacks for Weight Loss