Healthy Recipes Main Dishes Healthy Quiche Recipes Crustless Salmon, Leek & Mushroom Quiche Should Be the Next Dish You Make 5.0 (1) 1 Review This crustless salmon, spinach and mushroom quiche is easy to make. Serve it for brunch, lunch or even dinner with a simple side salad. Without a crust, this quiche comes together quickly and is also gluten-free. By Learn more about our food philosophy and nutrition parameters." tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on October 25, 2024 Tested by Hilary Meyer Tested by Hilary Meyer Hilary Meyer is a freelance recipe developer, tester and content creator. After graduating from culinary school, she started working as a freelancer in the EatingWell Test Kitchen in 2006, developing and testing recipes. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Photo: Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Active Time: 25 mins Total Time: 1 hr 10 mins Servings: 6 Nutrition Profile: No Added Sugar Sesame-Free Weight Loss Nut-Free Soy-Free High-Protein Gluten-Free Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Cook Mode (Keep screen awake) Ingredients 1 (5½-ounce) salmon fillet 2 teaspoons extra-virgin olive oil plus 1 tablespoon, divided ½ cup sliced leek, white and light green parts only 2 cups sliced button mushrooms 1 cup frozen chopped spinach ½ teaspoon salt, divided 5 large eggs 1 cup whole milk 1 tablespoon chopped fresh dill Lemon zest for garnish (optional) Directions Preheat oven to 375°F. Coat a pie pan with cooking spray. Line a rimmed baking sheet with parchment paper. Place 1 (5½-ounce) salmon fillet on the prepared baking sheet. Drizzle with 2 teaspoons oil and bake until the fish flakes easily with a fork, 10 to 15 minutes, depending on the thickness of the fillet. Let cool slightly; flake the fillet with a fork. Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Meanwhile, place the remaining 1 tablespoon oil in a large skillet; heat over medium heat. Add ½ cup leek; cook, stirring, until slightly softened, about 1 minute. Add 2 cups mushrooms, 1 cup spinach and ¼ teaspoon salt; stir to combine. Cook, stirring occasionally, until the vegetables are tender and any liquid released from the vegetables has evaporated, 5 to 8 minutes. Set aside to cool slightly. Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Add the flaked cooked salmon to the vegetables and combine. Transfer to the prepared pie pan and spread in an even layer. Whisk 5 eggs, 1 cup milk and the remaining ¼ teaspoon salt in a large bowl. Pour the egg mixture over the vegetables. Sprinkle with 1 tablespoon dill. Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Bake until the top starts to turn golden brown and the center is set, 35 to 40 minutes. Let stand for 10 minutes before slicing. Garnish with lemon zest, if desired. Nutrition Information Serving Size: 1 sliceCalories 278, Fat 18g, Saturated Fat 5g, Cholesterol 260mg, Carbohydrates 9g, Total Sugars 5g, Added Sugars 0g, Protein 24g, Fiber 2g, Sodium 458mg, Potassium 646mg EatingWell.com, October 2024 Rate It Print