Soup Recipes for Weight Loss

Find healthy, delicious low-calorie and high-fiber weight-loss soup recipes, from the food and nutrition experts at EatingWell.
Overhead photo of 2 bowls of Pea Soup.
Pea Soup
35 mins
Pureed broccoli soup in a white bowl with a golden spoon on its right side
Pureed Broccoli Soup
45 mins
Spicy Weight-Loss Cabbage Soup
Spicy Weight-Loss Cabbage Soup
1 hr
creamy cucumber soup
Creamy Cucumber Soup
35 mins
Overhead view of a bowl of Roasted Cauliflower & Potato Curry Soup recipe
Roasted Cauliflower & Potato Curry Soup
1 hr 30 mins
Pasta & White Bean Soup
White Bean Soup with Pasta
25 mins
Overhead view of a stoneware bowl of White Bean-Sausage Soup recipe
White Bean-Sausage Soup
30 mins
Vegan Weight-Loss Lentil Soup
Vegan Weight-Loss Lentil Soup
1 hr
Chicken & Spinach Soup with Fresh Pesto
Chicken Spinach Soup with Fresh Pesto
30 mins
Slow-Cooker Mediterranean Chicken & Chickpea Soup
Slow-Cooker Chicken & Chickpea Soup
4 hrs 20 mins
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Bean & Barley Soup
45 mins
Creamy turnip soup in a white bowl, topped with turnip green and carrot salad
Creamy Turnip Soup
45 mins
Butternut Squash Soup with Apple Grilled Cheese Sandwiches
Butternut Squash Soup with Apple Grilled Cheese Sandwiches
45 mins
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Vegetable and Tofu Soup
2 hrs 35 mins
Bowl of Soup Beans garnished with finely chopped onions and relish
Soup Beans
2 hrs 10 mins
Winter Vegetable Mulligatawny Soup
Winter Vegetable Mulligatawny Soup
50 mins
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Instant Pot Chicken Soup with Root Vegetables & Barley
1 hr 15 mins
Red Lentil Soup with Saffron
Red Lentil Soup with Saffron
40 mins
overhead view of Tomato Soup in two bowls, garnished with parsley leaves
Tomato Soup
35 mins
egyptian-lenti-soup
Shorbet Ads (Egyptian Lentil Soup)
1 hr
Slow-Cooker Vegetable Minestrone Soup
Slow-Cooker Vegetable Minestrone Soup
6 hrs 30 mins
a recipe photo of the Spicy Ramen Cup of Noodles
Spicy Ramen Noodle Cup Soup Packs 16g Protein
15 mins
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Hungarian Apple Soup
35 mins
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Curried Carrot & Apple Soup
1 hr
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Cream of Mushroom & Barley Soup
1 hr 15 mins
Photo showing a bowl of Curried Sweet Potato & Peanut Soup
Curried Sweet Potato & Peanut Soup
40 mins
Tuscan White Bean Soup
Tuscan White Bean Soup
2 hrs 15 mins
Veggistrone
Veggistrone
1 hr 45 mins
Stuffed Pepper Soup
Stuffed Pepper Soup
50 mins
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19 Cozy Fall Soups for Weight Loss
a recipe photo of the Weight-Loss Cabbage Soup
Weight-Loss Cabbage Soup
55 mins
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Italian Peasant Soup with Cabbage, Beans & Cheese
40 mins
Clean-Out-the-Fridge Vegetable Soup
Clean-Out-the-Fridge Vegetable Soup
50 mins
Smoked gouda-broccoli soup
16 Restaurant Copycat Soup Recipes That Can Help You Lose Weight
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Vegetable and Pasta Soup
4 hrs 35 mins
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Baked Vegetable Soup
1 hr 40 mins
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Basic Green Soup
1 hr
Smoked gouda-broccoli soup
Smoked Gouda-Broccoli Soup
40 mins
Lemony Lentil & Chard Soup
Lemony Lentil & Chard Soup
55 mins
Hearty Minestrone soup
Hearty Minestrone
45 mins
Instant Pot Vegetable Soup
Instant Pot Vegetable Soup
30 mins
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Linguica, Kale & Red Bean Soup
1 hr
Cream of Broccoli Soup
Cream of Broccoli Soup
30 mins
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Sopa Tarasca
7 hrs 45 mins
Bean & Barley Soup
18 Winter Soup Recipes for Weight Loss
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Curried Parsnip & Apple Soup
1 hr 5 mins
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Slow-Cooker Creamy Lentil Soup Freezer Pack
4 hrs 25 mins
Italian wedding soup recipe in a white bowl on a marble counter
Italian Wedding Soup with White Beans
1 hr 30 mins
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Butternut Squash Soup with Avocado & Chickpeas
15 mins
Loaded Black Bean Nacho Soup
Loaded Black Bean Nacho Soup
10 mins
Broccoli-Cheese Chowder
Broccoli-Cheese Chowder
1 hr 5 mins
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Slow-Cooker Bean & Barley Soup
3 hrs 20 mins
Southwestern Three-Bean & Barley Soup
Three-Bean & Barley Soup
2 hrs 15 mins
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Instant Pot Lentil Soup
40 mins
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Pork and Hominy Soup
55 mins
Vegan Minestrone
Vegan Minestrone Soup
30 mins
Moroccan Lentil Soup
Moroccan Lentil Soup
1 hr 30 mins
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Slow-Cooker Spanish Chickpea Soup
5 hrs 15 mins
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Southwestern Pinto Bean Soup
5 hrs 45 mins
Spicy Vegetable Soup
Spicy Vegetable Soup
40 mins
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Turkey & Squash Soup
45 mins
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Curried Red Lentil Soup
1 hr 5 mins
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Lemony Lentil Soup with Collards
1 hr