Healthy Recipes Healthy Seasonal Recipes Healthy Fall Recipes 20 Fall Breakfasts for Weight Loss in 20 Minutes By Camryn Alexa Wimberly Camryn Alexa Wimberly Camryn Wimberly is EatingWell's Editorial Fellow. As a food and mental health blogger, Camryn explores how food and cooking can help improve mental health and also be an avenue to connect with one's culture and heritage. EatingWell's Editorial Guidelines Updated on October 22, 2024 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Close Start off your day with a boost of fall flavor thanks to these breakfast recipes! These dishes are packed with delicious seasonal ingredients like apples, spinach, pumpkin, cranberries and arugula, so you can take advantage of them while they’re at their best. Plus, these recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss. In just 20 minutes, you’ll have a nutritious meal perfect for busy mornings. Recipes like our Really Green Smoothie and our Quinoa & Chia Oatmeal Mix are delicious, filling and can help you reach your goals. 01 of 20 Chickpea & Kale Toast Ted & Chelsea Cavanaugh This healthy toast recipe combines chickpeas, kale and feta for a savory bite. View Recipe 02 of 20 Pecan Butter & Pear Toast Ted & Chelsea Cavanaugh For a quick breakfast or snack, try this three-ingredient toast. Pecan butter adds a nutty flavor, which gets balanced by the natural sweetness of the pear. View Recipe 03 of 20 Really Green Smoothie The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids. View Recipe 04 of 20 Quinoa & Chia Oatmeal Mix Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you're ready for a hot breakfast. One serving of the warm cereal contains 6 grams of fiber—almost a quarter of your daily quota. View Recipe 05 of 20 Spinach-Avocado Smoothie This healthy green smoothie gets super creamy from the frozen banana and avocado. Make it ahead (up to 1 day) and store in the fridge until you need a veggie boost. View Recipe 06 of 20 Smoked Salmon, Egg & Pickled Beet Bagel Sandwich Ted and Chelsea Cavanaugh This veggie-packed Scandinavian-style riff on a lox bagel adds cucumbers, pickled beets and fresh dill for flavor and crunch. View Recipe 07 of 20 10-Minute Spinach Omelet Carson Downing This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor. View Recipe 08 of 20 Fig & Ricotta Oatmeal Sweet figs, creamy ricotta and crunchy almonds make this healthy oatmeal recipe a breakfast treat. Short on time in the morning? Try our overnight oatmeal variation. View Recipe 09 of 20 Pumpkin Pie Smoothie This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes. View Recipe 10 of 20 Avocado & Arugula Omelet Add some greens and healthy fat to your breakfast with this easy arugula and avocado omelet. Serve this healthy omelet recipe with crusty whole-grain toast, if desired. View Recipe 11 of 20 Spinach, Peanut Butter & Banana Smoothie Ali Redmond Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter–banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. View Recipe 12 of 20 Cherry Smoothie Ali Redmond The combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. Adding a bit of brown sugar boosts that nostalgia even more. View Recipe 13 of 20 Pimiento Cheese & Egg Sandwich Ted and Chelsea Cavanaugh Pair pimiento cheese with spinach, eggs and hot sauce for a satisfying breakfast sandwich that's ready in just 10 minutes. View Recipe 14 of 20 Blueberry-Cranberry Smoothie Ready to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana. View Recipe 15 of 20 Spinach & Egg Scramble with Raspberries Jen Causey This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning. View Recipe 16 of 20 Cherry-Berry Oatmeal Smoothies Add some oatmeal to give your fruity smoothie even more staying power—this quick breakfast will fuel your morning. View Recipe 17 of 20 Avocado Toast with Egg, Spinach & Salsa In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap. View Recipe 18 of 20 Cranberry-Apple Smoothie This riff on a classic fruit juice combines sweet apples with tart cranberries for a healthy, fiber-filled smoothie. View Recipe 19 of 20 Oatmeal-Rhubarb Porridge Perk up your morning oatmeal with the addition of tangy rhubarb. Using milk for this oatmeal gives it a calcium boost, but the recipe also works well with water—and you'll save about 60 calories. View Recipe 20 of 20 Avocado Toast with Egg, Arugula & Bacon In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap. View Recipe Medically reviewed by Jessica Ball, M.S., RD Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Was this page helpful? Thanks for your feedback! Tell us why! Other Submit