Healthy Recipes Drinks Smoothies Dylan Dreyer’s 4-Ingredient Smoothie Is Packed with Anti-Inflammatory Ingredients 5.0 (3) 2 Reviews For Dylan Dreyer, 'Today’s 3rd Hour' co-host and NBC News meteorologist, this smoothie is a staple in her household during cold and flu season. The vitamin C from the oranges helps support immune health, so she and her kids can feel their best. Plus, it tastes just like a creamsicle. If you don’t have almond milk, any other dairy or nondairy milk will work. By Dylan Dreyer Dylan Dreyer Dylan Dreyer is the co-host of 3rd Hour of Today and serves as a weekday weather correspondent and regular co-host for Today and Nightly News with Lester Holt. She is the host of Earth Odyssey with Dylan Dreyer, the winner of 3 Telly Awards, which airs Saturday mornings on NBC. In addition, she co-hosts two weekly radio shows on Sirius XM, Off the Rails with fellow Today co-hosts Al Roker and Sheinelle Jones, and Lunch Date with Dylan and Brian, a joint show with her husband, Brian Fichera. EatingWell's Editorial Guidelines Published on October 14, 2024 Tested by Laura Kanya Tested by Laura Kanya Laura Kanya is a freelance recipe developer and tester based in Vermont. She has been active in the food industry for more than two decades in a variety of roles, including pastry chef, chef instructor, executive chef and director of operations in restaurants, resorts, catering, retail operations and food production companies. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Photo: Ali Redmond Active Time: 5 mins Total Time: 5 mins Servings: 1 Nutrition Profile: No Added Sugar Sesame-Free Weight Loss Dairy-Free Soy-Free High-Fiber Heart-Healthy Healthy Cholesterol Vegan Vegetarian Egg-Free Gluten-Free Gut Healthy Anti-Inflammatory Mediterranean Diet Jump to Nutrition Facts Ali Redmond Cook Mode (Keep screen awake) Ingredients 2 small oranges, peeled, seeded and roughly chopped ½ cup unsweetened vanilla almond milk ⅓ cup frozen sliced banana (about 1 small) ⅓ cup frozen mango chunks Directions Combine 2 chopped oranges, ½ cup almond milk, ⅓ cup sliced banana and ⅓ cup mango in a blender. Puree on High until smooth, about 1 minute. Ali Redmond Dylan Dreyer Shares the Healing Foods She Always Keeps in Her Kitchen Frequently Asked Questions Does this smoothie have any added sugars? No, this smoothie does not contain any added sugars. The 36 grams of total sugar is entirely from the naturally occurring sugars in the fruit. Whole fruits offer important nutrients like fiber and vitamins and minerals which help support a healthy diet. EatingWell.com, October 2024 Rate It Print Nutrition Facts (per serving) 236 Calories 2g Fat 56g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 2 cups Calories 236 % Daily Value * Total Carbohydrate 56g 20% Dietary Fiber 8g 28% Total Sugars 36g Protein 4g 8% Total Fat 2g 3% Saturated Fat 0g 1% Cholesterol 0mg 0% Vitamin A 112µg Vitamin C 142mg 158% Vitamin D 1µg Vitamin E 5mg 30% Folate 110µg Vitamin K 3µg Sodium 96mg 4% Calcium 352mg 27% Iron 1mg 6% Magnesium 63mg 15% Potassium 860mg 18% Zinc 0mg 4% Vitamin B12 0µg Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.