Lunch Recipes for Weight-Loss

Find healthy, delicious low-calorie and high-fiber lunch recipes for weight loss, from the food and nutrition experts at EatingWell.
Lemony Lentil Salad with Feta
19 Three-Step Lunch Recipes for Weight Loss
Guacamole & Dippers
16 Gut-Healthy Snacks for Weight Loss
Veggie & hummus sandwich
Veggie & Hummus Sandwich
10 mins
Chicken Club Wraps
Chicken Club Wraps
30 mins
loaded cucumber and avocado sandwich
17 10-Minute High-Protein Lunches for Weight Loss
Meal-Prep Chili-Lime Chicken Bowls
28 Make-Ahead Lunches That Can Help You Lose Weight
Tea Leaf Salad in a bowl
Tea-Leaf Salad
30 mins
Grilled Blackened Shrimp Tacos
15 High-Protein Lunch Ideas for Weight Loss
Overhead view of a bowl of Roasted Cauliflower & Potato Curry Soup recipe
Roasted Cauliflower & Potato Curry Soup
1 hr 30 mins
Green Goddess Salad in a serving bowl overhead.
Green Goddess Salad
30 mins
Salmon-Stuffed Avocados
Salmon-Stuffed Avocados
15 mins
Chipotle Chicken Quinoa Burrito Bowl
Chipotle Chicken Quinoa Burrito Bowl
30 mins
3858974.jpg
Avocado, Tomato & Chicken Sandwich
5 mins
3759280.jpg
Gomae (Japanese-Style Spinach)
15 mins
4538536.jpg
Green Goddess Salad with Chickpeas
15 mins
Vegetarian Taco Salad
Vegetarian Taco Salad
40 mins
Overhead view of a skillet and bowl of Cumin Chicken & Chickpea Stew recipe
Cumin Chicken & Chickpea Stew
35 mins
Butternut Squash Soup with Apple Grilled Cheese Sandwiches
Butternut Squash Soup with Apple Grilled Cheese Sandwiches
45 mins
4499626.jpg
Roasted Vegetable & Black Bean Tacos
15 mins
overhead view of Tomato Soup in two bowls, garnished with parsley leaves
Tomato Soup
35 mins
4525974.jpg
Clean-Eating Bento Box Lunch
10 mins
6171901.jpg
Seasoned Black-Eyed Peas
9 hrs 15 mins
3755379.jpg
Curried Carrot & Apple Soup
1 hr
Photo showing a bowl of Curried Sweet Potato & Peanut Soup
Curried Sweet Potato & Peanut Soup
40 mins
3755306.jpg
Tuna & White Bean Salad
10 mins
3759382.jpg
Pasta Salad with Black Beans & Avocado Dressing
20 mins
Avocado Tuna Spinach Salad
Avocado Tuna Spinach Salad
10 mins
Veggistrone
Veggistrone
1 hr 45 mins
Creamy Avocado & White Bean Wrap
Creamy Avocado & White Bean Wrap
25 mins
4216325.jpg
Vegetarian Italian Hoagies
20 mins
tomato cucumber and white bean salad with greens on white plate shot on wooden table with blue napkin
Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette
25 mins
6349104.jpg
Curried Chickpea Stew
55 mins
4293508.jpg
Cauliflower Rice Pilaf
20 mins
4146907.jpg
Baked Vegetable Soup
1 hr 40 mins
4293506.jpg
Parsnip "Fries"
35 mins
avocado toast
Avocado Toast with Burrata
5 mins
4582996.jpg
White Bean & Avocado Toast
5 mins
5238637.jpg
Mason Jar Power Salad with Chickpeas & Tuna
5 mins
Warm Beet & Spinach Salad
Warm Beet & Spinach Salad
20 mins
6349102.jpg
Chopped Chicken & Sweet Potato Salad
10 mins
6412632.jpg
Spinach & Strawberry Salad with Poppy Seed Dressing
15 mins
Summer Squash White Bean Saute
Summer Squash & White Bean Saute
30 mins
5796863.jpg
Sopa Tarasca
7 hrs 45 mins
3706143.jpg
Spicy Tuna Wrap
25 mins
Loaded Black Bean Nacho Soup
Loaded Black Bean Nacho Soup
10 mins
6343015.jpg
Citrus-Arugula Salad
10 mins
4543862.jpg
BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches)
25 mins
Spaghetti Squash with Roasted Tomatoes Beans & Almond Pesto
Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto
45 mins
Tropical Cucumber Salad
Tropical Cucumber Salad
15 mins
Mediterranean Lettuce Wraps
Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing
10 mins
7881936.jpg
Broccoli, Chickpea & Pomegranate Salad
20 mins
3758884.jpg
Slow-Cooker Spanish Chickpea Soup
5 hrs 15 mins
Salmon & Avocado Salad
15 Restaurant Copycat Salad Recipes That Can Help You Lose Weight
5147382.jpg
Ginger Salad
20 mins
Pineapple & Avocado Salad
Pineapple & Avocado Salad
20 mins
5327277.jpg
Eggplant Gyros
4 hrs 10 mins
6211979.jpg
Lemony Lentil Soup with Collards
1 hr
4146998.jpg
Ribollita Soup
1 hr 15 mins
3758068.jpg
Massaged Mustard Greens Salad
30 mins
5769624.jpg
Turkish Chickpea & Lamb Soup
2 hrs
6176572.jpg
Red Cabbage & Pomegranate Salad
15 mins
4565002.jpg
Tomato-&-Avocado Cheese Sandwich
15 mins
3756250.jpg
Curried Carrot Soup
1 hr