Mealtimes Breakfast & Brunch Healthy Cereal Recipes Healthy Oatmeal Recipes High-Protein Cinnamon-Roll Oatmeal Is a Cozy Breakfast Idea 5.0 (2) 2 Reviews Flavored with cinnamon, vanilla, maple syrup and a Greek-style yogurt “frosting,” this cinnamon-roll oatmeal is a winning breakfast worth waking up for. Oats offer lots of filling fiber to help keep you full and your heart healthy. Add toasted chopped walnuts if you want a little extra crunch. By Kaleigh McMordie, M.C.N., RDN, LD Kaleigh McMordie, M.C.N., RDN, LD Kaleigh McMordie, M.C.N., RDN, LD, is a registered dietitian specializing in intuitive eating and the non-diet approach. She believes that all foods have a place in the diet and that food should be a source of joy as well as a source of nourishment, not a source of stress. EatingWell's Editorial Guidelines Published on November 1, 2024 Tested by Hilary Meyer Tested by Hilary Meyer Hilary Meyer is a freelance recipe developer, tester and content creator. After graduating from culinary school, she started working as a freelancer in the EatingWell Test Kitchen in 2006, developing and testing recipes. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Photo: Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Active Time: 15 mins Total Time: 15 mins Servings: 2 Nutrition Profile: Sesame-Free Weight Loss Nut-Free Soy-Free Heart-Healthy Vegetarian High-Protein Egg-Free Gluten-Free Jump to Nutrition Facts Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Cook Mode (Keep screen awake) Ingredients 2 cups nonfat milk 1 cup old-fashioned rolled oats 4 teaspoons pure maple syrup, divided 1 teaspoon cinnamon 1 teaspoon vanilla extract Pinch of salt 2 tablespoons nonfat plain strained yogurt (Greek-style) yogurt Directions Place 2 cups milk in a medium saucepan; bring to a gentle boil over medium heat. Stir in 1 cup oats; reduce heat to maintain a gentle simmer and cook, stirring frequently, until the oats have softened and thickened, 7 to 9 minutes. Remove from heat. Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Add 3 teaspoons maple syrup, 1 teaspoon each cinnamon and vanilla and a pinch of salt to the oats. Divide the oatmeal between 2 bowls. Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Stir 2 tablespoons yogurt and the remaining 1 teaspoon maple syrup together in a small bowl. Drizzle over the top of the oatmeal. Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek EatingWell.com, November 2024 Rate It Print Nutrition Facts (per serving) 289 Calories 3g Fat 50g Carbs 15g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size 1 cup oatmeal & 1 Tbsp. yogurt drizzle Calories 289 % Daily Value * Total Carbohydrate 50g 18% Dietary Fiber 5g 17% Total Sugars 22g Protein 15g 30% Total Fat 3g 4% Saturated Fat 1g 3% Cholesterol 6mg 2% Vitamin A 150µg Vitamin C 0mg 0% Vitamin D 3µg Vitamin E 0mg 2% Folate 26µg Vitamin K 1µg Sodium 178mg 8% Calcium 362mg 28% Iron 2mg 11% Magnesium 88mg 21% Potassium 586mg 12% Zinc 3mg 25% Vitamin B12 1µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.