Breakfast & Brunch Healthy Cereal Recipes Healthy Oatmeal Recipes Overnight Oatmeal Vanilla-Cranberry Overnight Oatmeal Be the first to rate & review! Overnight oats can simplify your morning routine while still providing a hearty, nutritious breakfast. You can prepare this in a 2-cup mason jar or other to-go container if you usually transport your breakfast. By Patsy Jamieson Patsy Jamieson Patsy Jamieson is a culinary professional and published author with over three decades' experience in recipe publishing. She has a long history with EatingWell, where she has served as food editor, test kitchen director, food stylist and recipe editor. Prior to joining EatingWell, she was the test kitchen manager for Canadian Living. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by Learn more about our food philosophy and nutrition parameters." tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Save Rate PRINT Share Close Prep Time: 10 mins Additional Time: 8 hrs Total Time: 8 hrs 10 mins Servings: 1 Yield: 1 serving Nutrition Profile: Diabetes-Friendly Healthy Pregnancy Soy-Free Heart-Healthy Vegetarian High-Protein Egg-Free Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients ⅓ cup old-fashioned rolled oats ⅓ cup low-fat plain yogurt ¼ teaspoon vanilla extract ¼ cup water 1 ½ tablespoons almond butter 1 tablespoon dried cranberries 1 tablespoon ground flaxseed ⅓ cup fresh or (thawed) frozen berries, sliced if large 1 tablespoon toasted sliced almonds Directions Place oats in a small bowl or mason jar. Add yogurt, vanilla, and water; mix well. Cover with plastic wrap or a lid and refrigerate overnight (or for up to 2 days). Just before serving, gently stir in almond butter, dried cranberries, and ground flaxseed. Top with berries and almonds. Tips To make ahead: Refrigerate overnight or for up to 2 days. Originally appeared: Diabetic Living Magazine, Summer 2020 Rate It Print Nutrition Facts (per serving) 422 Calories 22g Fat 44g Carbs 16g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 cup oatmeal + 1/3 cup berries Calories 422 % Daily Value * Total Carbohydrate 44g 16% Dietary Fiber 9g 32% Total Sugars 18g Protein 16g 32% Total Fat 22g 28% Saturated Fat 3g 15% Cholesterol 5mg 2% Sodium 112mg 5% Potassium 600mg 13% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.