Healthy High-Protein Recipes

Find healthy, delicious high-protein recipes including high-fiber breakfast, lunch, dinner and snacks from the food and nutrition experts at EatingWell.
an image of the Za’atar Pita Fried Egg
Egg, Tomato & Feta Breakfast Pita Is a Delicious Start to Your Day
10 mins
an overhead image of the Creamy Spinach and Artichoke Chicken Skillet
Creamy Spinach & Artichoke Chicken Skillet Is a Weeknight Hero
35 mins
an image of the Cinnamon Roll Oatmeal
High-Protein Cinnamon-Roll Oatmeal Is a Cozy Breakfast Idea
15 mins
an image of the Easy Veggie Sandwich with Avocado & Tofu
The Only High-Protein Veggie Sandwich Formula You Need
10 mins
an image of the High-Protein Spinach Dip in a baking dish
High-Protein Spinach Dip Is Cheesy & Delicious
1 hr 10 mins
a recipe photo of the Cauliflower Steaks with Poached Eggs & Pesto Hollandaise
19 High-Protein Breakfasts for Healthy Aging
an overhead image of the Orange Chicken & Broccoli Skillet
This Orange Chicken & Broccoli Skillet Is Packed with 30 Grams of Protein
1 hr 5 mins
an image of the Crustless Salmon, Leek & Mushroom Quiche in a blue dish
Crustless Salmon, Leek & Mushroom Quiche Should Be the Next Dish You Make
1 hr 10 mins
a recipe photo of the Chicken Parm Soup
Chicken Parmesan Soup Is the Comfort Food Mashup You’ve Been Waiting For
55 mins
an image of the Chicken Pot Pie Twice Baked Potatoes served on a plate
Chicken-Potpie Twice-Baked Potatoes Are the Ultimate Comfort Food
1 hr 45 mins
a recipe photo of the Crunchy Berry Bowl
This Cottage Cheese-Berry Bowl Is an Easy No-Added-Sugar Snack Idea
5 mins
a recipe photo of Apple Pie Inspired Overnight Oats
17 High-Protein Fall Breakfast Recipes to Make Forever
a recipe photo of the Keeps-Getting-Better Salad
This Make-Ahead Cabbage Salad Keeps Getting Better with Time
50 mins
a recipe photo of the Lemon-Garlic Sheet Pan Salmon with Potatoes & Green Beans
Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans
1 hr
a recipe photo of the Roasted Brussels Sprouts with Kimchi Vinaigrette
Roasted Brussels Sprouts with Kimchi Vinaigrette Is the Gut-Healthy Veggie Side You’ve Been Waiting For
30 mins
image of a cut sandwich on a plate
This Veggie Sandwich Is Piled High with Gut-Friendly Ingredients
10 mins
a photo of the Sheet Pan Crusted Salmon with Sliced Leeks served on a ceramic plate
Salmon with Melting Leeks Is the Ultimate Gut-Healthy Sheet-Pan Dinner
55 mins
a photo of the Kimchi Broccoli Bowl served in a bowl
Roasted Broccoli & Kimchi Rice Bowl Is the Gut-Healthy Dinner You Need to Make This Week
45 mins
image of Crispy Tempeh Steaks with Sun-Dried Tomato Cream Sauce
Crispy Tempeh Steaks with Sun-Dried Tomato Cream Sauce Are Packed with 8 Grams of Fiber
25 mins
a recipe photo of the The Ultimate Gut-Friendly Snack Mix
The Ultimate Gut-Friendly Snack Mix
1 hr 20 mins
a recipe photo of the Lemon-Blueberry Frozen Yogurt Bites
Lemon-Blueberry Frozen Yogurt Bites Are Good-for-Your-Gut Delicious
2 hrs 20 mins
a photo of the Sheet-Pan Chicken Dinner served on a plate
This Sheet-Pan Chicken Dinner Is Loaded with Prebiotic Ingredients for a Healthy Gut
45 mins
a recipe photo of the Stracciatella
Alex Guarnaschelli's Stracciatella
1 hr 20 mins
Overhead photo of slow cooker Loaded Broccoli Soup with toppings.
20 High-Protein Dinners You Can Make in a Slow Cooker
a recipe photo of the Southern Green Beans
These Are the Southern Green Beans Dolly Parton & Her Sister Rachel Grew Up Eating
1 hr 55 mins
photo of cornbread in a skillet
The Parton Family's Skillet Cornbread Recipe Is Perfection
45 mins
Recipe image of a Roasted Squash & Lentil Kale Salad
Roasted Squash & Lentil Kale Salad Is Packed with Gut-Healthy Veggies
50 mins
a photo of the Chickpea & Sweet Potato Grain Bowl served in a bowl
These Chickpea & Sweet Potato Grain Bowls Are Packed with 12 Grams of Good-for-Your-Gut Fiber
1 hr 20 mins
a recipe photo of the Sticky Sesame Tofu & Broccoli
Sticky Sesame Tofu & Broccoli
40 mins
a recipe photo of Chicken Tortellini Soup
Chicken Tortellini Soup
40 mins
a recipe photo of the Baked Feta-Mushroom Pasta
16 New High-Protein Pasta Recipes
a recipe photo of the Butternut Squash Macaroni & Cheese
Butternut Squash Mac & Cheese
55 mins
a recipe photo of the Laksa Ayam with Shirataki Noodles
Laksa Ayam with Shirataki Noodles
40 mins
The kickin' hot chili recipe in a brown ceramic bowl, topped with sliced jalapeños
18 High-Protein Tailgate Recipes
Overhead photo of two bowl of Slowcooker Spinach Artichoke Chicken Soup
14 High-Protein Dump Dinners
a recipe photo of the Creamy Balsamic Chicken & Mushroom Skillet
20 High-Protein Chicken Dinners Ready in 30 Minutes or Less
overhead view of Creamy Garlic-Parmesan Chicken and Spinach Pasta bake being served from a casserole dish
Creamy Garlic-Parmesan Chicken Pasta Bake
40 mins
overhead view of Roasted Lemon-Parmesan Cauliflower with Capers served on a white plate
Roasted Lemon-Parmesan Cauliflower with Capers
40 mins
a recipe photo of the Chicken Fajita Soup
Chicken Fajita Soup
45 mins
photo of Mini Crustless Quiches served on a plate with a mug of coffee
Mini Crustless Quiches with Kale, Mushrooms & Feta
1 hr
a recipe photo of the Lemon-Dill Tuna Salad
20 High-Protein Lunches to Make Forever
a recipe photo of the Marry Me Chicken & Spaghetti
Marry Me Chicken & Spaghetti
30 mins
Roasted Butternut Squash Salad with Burrata
22 High-Protein Side Dishes for Fall
a recipe photo of the Zucchini Ravioli
Zucchini Ravioli
55 mins
a recipe photo of the Parmesan Cauliflower Tater Tots on a plate
Parmesan Cauliflower Tots
2 hrs 45 mins
a recipe photo of the Nacho Cauliflower Casserole served in a dish
19 High-Protein, High-Fiber Casseroles You’ll Want to Make Forever
Salmon marinade
The Only Salmon Marinade Recipe You’ll Ever Need
25 mins
Salmon Rice Bowl
Salmon Rice Bowl
25 mins
Chicken Bowl
Crispy Chicken Rice Bowl
35 mins
Green Goddess Salad in a serving bowl overhead.
Green Goddess Salad
30 mins
a recipe photo of the Honey-Chipotle Tofu Bites
Honey-Chipotle Tofu Bites
45 mins
a recipe photo of the Chicken Florentine Casserole
18 High-Protein Casseroles for Better Heart Health
a recipe photo of the Cannoli-Inspired Overnight Oats
Cannoli-Inspired Overnight Oats
8 hrs 40 mins
a recipe photo of the Chicken Florentine Casserole
Creamy Chicken Florentine Casserole
1 hr
High-protein dips and dippers on a board
High-Protein Dip Formula
5 mins
a recipe photo of the Fajita-Inspired Pasta Bake
Fajita-Inspired Pasta Bake
35 mins
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15 Heart-Healthy, High-Protein Snacks with Just 5 Ingredients
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High-Protein Lunches for Fall
a recipe photo of the Black Forest Overnight Oats
Black Forest Cake-Inspired Overnight Oats
8 hrs 40 mins
a recipe photo of the Baked Feta-Mushroom Pasta
Baked Feta-Mushroom Pasta
1 hr 25 mins
a recipe photo of the High-Protein Peanut Butter, Banana & Blueberry Overnight Oats
High-Protein Peanut Butter, Banana & Blueberry Overnight Oats
8 hrs 10 mins
a recipe photo of the Breakfast Dal
14 High-Protein Breakfasts for Better Gut Health
a recipe photo of the Chopped Power Salad with Chicken
Our 21 Best High-Protein Lunches in 3 Steps