Breakfast & Brunch Healthy Cereal Recipes Healthy Oatmeal Recipes Overnight Oatmeal Mocha Overnight Oats 4.5 (4) 4 Reviews Give your oatmeal an energy kick with this coffee-drink-flavored overnight oats recipe. Chocolate, walnuts, maple and cacao nibs make give this healthy breakfast luxurious flavor. By Joyce Hendley, M.S. Joyce Hendley, M.S. Joyce Hendley has been writing about food and health for nearly 3 decades. Her recipes and writing are informed by sound nutrition principles, and honor the nourishing wisdom of home cooks all over the world. EatingWell's Editorial Guidelines Updated on April 18, 2024 Tested by Learn more about our food philosophy and nutrition parameters." tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Prep Time: 10 mins Additional Time: 7 hrs 50 mins Total Time: 8 hrs Servings: 1 Yield: 1 bowl Nutrition Profile: High-Calcium Bone-Health Healthy Aging Low-Sodium Soy-Free High-Fiber Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients ½ cup rolled oats (see Tip) ½ cup reduced-fat milk ¼ cup cooled coffee 1 tablespoon pure maple syrup 1 ½ teaspoons chia seeds 1 ½ teaspoons cocoa powder 1 tablespoon toasted chopped walnuts 1 teaspoon cacao nibs Directions Combine oats, milk, coffee, maple syrup, chia seeds and cocoa powder in a small bowl or jar. Cover and refrigerate overnight. Top with walnuts and cacao nibs before serving. Tips Tip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley. To make ahead: Prepare through Step 1 and refrigerate for up to 5 days. Originally appeared: EatingWell Magazine, March 2019 Rate It Print Nutrition Facts (per serving) 379 Calories 15g Fat 53g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 jar Calories 379 % Daily Value * Total Carbohydrate 53g 19% Dietary Fiber 9g 33% Total Sugars 20g Protein 13g 25% Total Fat 15g 19% Saturated Fat 4g 21% Cholesterol 10mg 3% Vitamin A 433IU 9% Vitamin C 0mg 0% Folate 35mcg 9% Sodium 84mg 4% Calcium 239mg 18% Iron 3mg 15% Magnesium 85mg 20% Potassium 467mg 10% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.