Healthy Lunch Recipes

Find healthy, delicious lunch recipes including wraps, vegan and vegetarian recipes, and kid-friendly lunches. Healthier Recipes, from the food and nutrition experts at EatingWell.

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Explore Healthy Lunch Recipes

a recipe photo of the Roasted Sweet Potato & Beet Sandwiches
23 Diabetes-Friendly Lunches You'll Want to Make Forever
an image of the Easy Veggie Sandwich with Avocado & Tofu
The Only High-Protein Veggie Sandwich Formula You Need
10 mins
a recipe photo of the Goat Cheese Tomato Toast
20 Best Vegetarian Lunches in Less Than 15 Minutes
an image of the Cabbage Salad with Apple, Walnuts & Gorgonzola
Cabbage Crunch Salad with Cider Vinaigrette
20 mins
an image of the Veggie Wrap on a plate
These Veggie Wraps Are an Easy Lunch Idea for Adults
15 mins
a recipe photo of the Lemon-Dill Tuna Salad
Our 21 Best 15-Minute Lunches
an image of the Crustless Salmon, Leek & Mushroom Quiche in a blue dish
Crustless Salmon, Leek & Mushroom Quiche Should Be the Next Dish You Make
1 hr 10 mins
a photo of the Chickpea & Sweet Potato Grain Bowl served in a bowl
Our 14 Best New Lunch Recipes You'll Want to Make This Fall
a recipe photo of the High-Protein Tuna & Chickpea Salad Sandwich
21 High-Fiber Lunches Ready in 20 Minutes
Image of Sweet Potato, Kale & Chicken Salad with Peanut Dressing in portable glass container
22 Meal-Prep Fall Lunches for Adults
a recipe photo of the Keeps-Getting-Better Salad
This Make-Ahead Cabbage Salad Keeps Getting Better with Time
50 mins
a recipe photo of the Lemon-Dill Tuna Salad
16 Easy Anti-Inflammatory Lunches to Make This Week
image of a cut sandwich on a plate
This Veggie Sandwich Is Piled High with Gut-Friendly Ingredients
10 mins
Photo of Chipotle-Lime Cauliflower Bowls
18 Vegetarian Lunches for Healthy Blood Pressure
a recipe photo of the Spinach-Quinoa Bowls w Chicken and Berries
15 High-Protein, High-Fiber Lunches in Less Than 15 Minutes
image of Roasted Vegetable Soup
This Roasted Vegetable Soup Is Good for Your Gut
55 mins
Recipe image of a Roasted Squash & Lentil Kale Salad
Roasted Squash & Lentil Kale Salad Is Packed with Gut-Healthy Veggies
50 mins
a photo of the Chickpea & Sweet Potato Grain Bowl served in a bowl
These Chickpea & Sweet Potato Grain Bowls Are Packed with 12 Grams of Good-for-Your-Gut Fiber
1 hr 20 mins
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17 Easy Lunches to Meal Prep This Weekend
Overhead view of a baking dish of Spinach & Mushroom Quiche recipe
Our 20 All-Time Favorite Vegetarian Lunches
a recipe photo of the Chicken & Cabbage Soup with Pesto
18 Best 3-Step Lunch Recipes for Better Blood Sugar
A white plate with a serving of the one-pot spinach, chicken sausage & feta pasta recipe
16 Mediterranean Diet Lunches for Better Blood Sugar
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18 All-Time Favorite 5-Ingredient Lunches in 15 Minutes
2 bowls of Persian-Style Butternut Squash Soup and a tureen filled with more soup, on a wooden surface.
20 Make-Ahead Lunches for Fall
Open-Face goat cheese sandwich with tomato & avocado salad
19 10-Min Lunch Recipes for Better Blood Sugar
Stuffed Sweet Potato with Hummus Dressing, low angle on a plate
24 20-Minute Lunches for Fall
a recipe photo of the Lemon-Dill Tuna Salad
20 High-Protein Lunches to Make Forever
a recipe photo of the Cucumber Sandwich with Cotija and Lime
18 10-Minute Vegetarian Lunches to Make Forever
English Muffin Pizza with Tomato & Olives
24 5-Ingredient Lunches for Weight Loss
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21 10-Minute, High-Fiber Lunches with 5 Ingredients or Less
Photo of Chipotle-Lime Cauliflower Taco Bowls in portable glass containers
26 Lunches Under 400 Calories That Are Perfect for Meal Prep
a recipe photo of the High-Protein Tuna & Chickpea Salad Sandwich
15 Cold Lunch Recipes Ready in 15 Minutes
loaded cucumber and avocado sandwich
17 10-Minute High-Protein Lunches for Weight Loss
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High-Protein Lunches for Fall
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23 Make-Ahead Lunches for Better Blood Sugar
a recipe photo of the 5-Ingredient Brie & Blackberry Jam Grilled Cheese
23 5-Ingredient Lunches to Make Forever
a recipe photo of the Chopped Power Salad with Chicken
Our 21 Best High-Protein Lunches in 3 Steps
a recipe photo of the Lemon-Dill Tuna Salad
Lemon-Dill Tuna Salad
10 mins
avocado toast
24 15-Minute Lunches to Help You Poop
Open-Face goat cheese sandwich with tomato & avocado salad
19 Diabetes-Friendly No-Cook Lunches to Make Forever
a recipe photo of the Ricotta Toast with Peaches & Prosciutto
Ricotta Toast with Peaches & Prosciutto
10 mins
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Our 23 Best Summer Lunches for Weight Loss
a recipe photo of the Goat Cheese Tomato Toast
Goat Cheese-Tomato Toast
10 mins
a recipe photo of the Spiced Cauliflower Bites with Whipped Ricotta & Muhammara and Greens with Pita
Spiced Cauliflower & Whipped Ricotta Pitas
30 mins
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24 High-Fiber, Vegetarian Lunch Recipes to Make Ahead
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18 3-Step Summer Lunches to Make Forever
Multiple High-Protein Mason Jar Salads
The Only High-Protein Mason Jar Salad Formula You Need
10 mins
Stuffed Sweet Potato with Hummus Dressing, low angle on a plate
18 3-Step, High-Fiber Lunches with 5 Ingredients or Less
a recipe photo of the Wilted Spinach and Fried Egg Wheat Berry Bowl
22 Heart-Healthy, High-Protein Lunches to Make Forever
Overhead view of a white bowl of Black Bean-Quinoa Bowl recipe on a reddish brown tile tabletop
12 10-Minute Lunches for Better Gut Health
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20 High-Fiber, High-Protein Lunches Ready in 10 Minutes
Stuffed Sweet Potato with Hummus Dressing, low angle on a plate
23 High-Fiber, Heart-Healthy Lunches in 20 Minutes
Grain Bowl with Chickpeas & Cauliflower
14 Lunches You Can Meal Prep for Summer
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22 No-Cook Lunches for Better Blood Sugar
No-Cook Black Bean Salad
16 Healthy Black Bean Recipes for Lunch
a recipe photo of the Cabbage Grilled Cheese
Cabbage Grilled Cheese
35 mins
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17 Gut-Healthy, High-Protein Lunches for Better Blood Sugar
Chickpea Salad Sandwich
18 Healthy Lunch Recipes To Help You Poop
a recipe photo of The Creamiest Egg Salad Sandwich
The Creamiest Egg Salad Sandwich
20 mins
a recipe photo of the Anti-Inflammatory Sweet Potato Salad
21 Anti-Inflammatory Lunches for Fall
Chickpea & quinoa grain bowl in a white shallow bowl, with a fork on the left side
17 Low-Sodium Lunches to Improve Blood Pressure
a recipe photo of the Copycat Chipotle Corn Salsa
15 Copycat Chipotle Recipes Worth Making, Not Buying
a recipe photo of the Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette
Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette
20 mins