Healthy Recipes Cooking Methods Quick & Easy Healthy, Quick & Easy Lunch Recipes 15 Cold Lunch Recipes Ready in 15 Minutes By Camryn Alexa Wimberly Camryn Alexa Wimberly Camryn Wimberly is EatingWell's Editorial Fellow. As a food and mental health blogger, Camryn explores how food and cooking can help improve mental health and also be an avenue to connect with one's culture and heritage. EatingWell's Editorial Guidelines Published on September 2, 2024 Close Photo: Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle Need some ideas for a quick lunch that’s as tasty as it is simple? These delicious cold lunches will do the trick! Each recipe takes no more than 15 minutes to make, and will keep you fueled and satisfied until dinner. You’ll want to try options like our Chickpea Salad Sandwich or our Cucumber-Chicken Green Goddess Wrap for a yummy and flavorful meal to enjoy during your lunch break. 01 of 15 Chickpea Salad Sandwich Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious. It's got all the flavors of a classic tuna salad sandwich—dill, lemon and a bit of garlic—but with chickpeas instead to add a vegan source of protein and a healthy boost of fiber. Celery brings a nice crunch. View Recipe 02 of 15 Tomato Sandwich Photographer: Greg DuPree, Food Stylist: Anna Kelly, Prop Stylist: Christina Brockman This classic tomato sandwich features a lovely combination of sweet juicy tomatoes and herby cream cheese. You can make a big batch of the cream cheese mixture and have it on hand to spread on bagels or crackers. For a boost of protein, add smoked salmon or sliced turkey or chicken. View Recipe 03 of 15 Cucumber-Chicken Green Goddess Wrap Brie Passano This quick and easy wrap rolls up and is ready for a casual, stationary lunch or a meal on the go, with protein from chicken to keep you going. The green goddess dressing is creamy with cheese and avocado and bright from lemon and herbs. Cucumber and carrots add color and crunch to this healthy, robust whole-wheat wrap. View Recipe 04 of 15 Cucumber Sandwich with Cotija & Lime Photographer: Rachel Marek, Food stylist: Holly Dreesman This easy vegetarian cucumber sandwich draws flavor inspiration from elote, the Mexican street corn dish. Instead of corn, we flavor cucumber slices with cotija cheese, lime and cilantro for a tasty filling. Cotija cheese, a salty, crumbly Mexican cheese, is similar in flavor and texture to feta cheese, which can be used as a substitute. Arugula adds a peppery flavor, but any tender greens will work well here. View Recipe 05 of 15 Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers. View Recipe 06 of 15 Vegan Superfood Grain Bowls Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwaveable quinoa and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights. View Recipe 07 of 15 High-Fiber Dragon Fruit & Pineapple Smoothie Bowl Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco This vibrant high-fiber smoothie bowl is as delicious as it is beautiful. Dragon fruit adds plenty of color, but doesn’t have a strong flavor, so the other ingredients can shine through. Pineapple is quite striking when paired with pepitas and bee pollen. Fizzy kombucha makes the texture of this easy smoothie bowl unique. View Recipe 08 of 15 Spinach Salad with Quinoa, Chicken & Fresh Berries If you're packing this grain bowl for work, combine the dressing ingredients in a small container. When you're ready to eat, shake the dressing well, add it to the salad and toss. If you don't have time to make a homemade dressing, use 3 tablespoons of store-bought olive oil vinaigrette. Keep prep time short by using rotisserie chicken (or leftover chicken) and a pouch of microwaveable quinoa. View Recipe 09 of 15 Loaded Chicken-Quinoa Salad Turn simple precooked ingredients into a delicious one-dish meal, high in fiber and with plenty of protein to keep you feeling satisfied. View Recipe 10 of 15 Meal-Prep Curried Chicken Bowls Curry doesn't have to take hours to prepare. With the help of our sheet-pan meal-prep chicken (see associated recipe) and some cooked whole grains, you can make these meal-prep bowls in just a few minutes! Keep them in the fridge for an easy dinner on a busy weeknight or for healthy grab-and-go lunches throughout the week. View Recipe 11 of 15 Roasted Veggie & Hummus Pita Pockets These satisfying and tasty pita-pocket sandwiches are packed with roasted veggies and greens. A spread of hummus adds creaminess and keeps everything from falling out. View Recipe 12 of 15 Mixed Greens with Lentils & Sliced Apple This salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils—just make sure to look for low-sodium and give them a rinse before adding them to the salad. View Recipe 13 of 15 Fig & Goat Cheese Salad The sweet-and-savory combination of the figs and earthy goat cheese will surely satisfy the palate. If you can't find dried figs, try swapping in dried apricots. View Recipe 14 of 15 Antioxidant-Packed Black Forest Smoothie Bowl Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn Celebrate the classic combo of chocolate and cherries with this spoonable smoothie bowl. Tangy dark cherries provide a tart blunt to sweet bananas and creamy whole-milk yogurt. Top with dark chocolate curls for a beautiful topping, or sprinkle on cocoa nibs for a faster finish. View Recipe 15 of 15 Tuna & Olive Spinach Salad This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad. View Recipe Was this page helpful? Thanks for your feedback! Tell us why! Other Submit