Healthy Recipes Salad Healthy Bean Salad Recipes Healthy Chickpea Salad Recipes Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette 4.8 (16) 11 Reviews This chickpea, beet & feta salad is a vibrant blend of flavors and textures, marrying the earthy sweetness of beets with the creamy richness of feta cheese, all tied together with a zesty lemon-garlic dressing. If you have the time, you can roast or steam your own beets or, to keep prep fast and simple, opt for precooked beets found in the produce section of well-stocked grocery stores. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Published on June 21, 2024 Tested by Hilary Meyer Tested by Hilary Meyer Hilary Meyer is a freelance recipe developer, tester and content creator. After graduating from culinary school, she started working as a freelancer in the EatingWell Test Kitchen in 2006, developing and testing recipes. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Photo: Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Addelyn Evans Active Time: 20 mins Total Time: 20 mins Servings: 4 Nutrition Profile: Sesame-Free Nut-Free Soy-Free High-Fiber Vegetarian Egg-Free Gluten-Free Gut Healthy Anti-Inflammatory Mediterranean Diet Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Addelyn Evans Cook Mode (Keep screen awake) Ingredients 3 tablespoons extra-virgin olive oil 2 1/2 tablespoons lemon juice 1 medium clove garlic, grated 1/2 teaspoon dried oregano 1/4 teaspoon plus 1/8 teaspoon salt 1/4 teaspoon ground pepper 2 cups diced cooked beets (about 8 ounces) 1 15-ounce can no-salt-added chickpeas, rinsed 1 medium carrot, chopped 1/3 cup crumbled feta cheese 1/4 cup finely chopped red onion 1/4 cup chopped fresh parsley Directions Whisk oil, lemon juice, garlic, oregano, salt and pepper together in a large bowl. Add beets, chickpeas, carrot, feta, onion and parsley; toss to coat. Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Addelyn Evans Nutrition Information Serving Size: about 1 cupCalories 257, Fat 15g, Saturated Fat 3g, Cholesterol 11mg, Carbohydrates 25g, Total Sugars 7g, Added Sugars 0g, Protein 8g, Fiber 7g, Sodium 467mg, Potassium 507mg EatingWell.com, June 2024 Rate It Print