Healthy Recipes Ingredients Healthy Vegetable Recipes Healthy Tomato Recipes Goat Cheese-Tomato Toast 4.4 (5) 2 Reviews Whip up this goat cheese–tomato toast to enjoy the fresh flavors of summer any time of the year. This sweet-and-savory combo makes a perfect breakfast, lunch or snack. For an extra burst of flavor, drizzle with balsamic glaze or sprinkle with crushed red pepper for a little heat. You could also drizzle with a bit of honey and sprinkle with some fresh herbs like basil or mint. By Alex Loh Alex Loh Alex Loh is EatingWell's associate food editor. As part of the food team, she creates healthy, delicious recipes for the EatingWell audience. Alex also writes informative food and cooking articles that range from how to store ground beef to the best picks from Trader Joe's. Alex conducts product and taste tests to find the best options, from salad spinners to salsas. EatingWell's Editorial Guidelines Published on August 5, 2024 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Tested by Hilary Meyer Tested by Hilary Meyer Hilary Meyer is a freelance recipe developer, tester and content creator. After graduating from culinary school, she started working as a freelancer in the EatingWell Test Kitchen in 2006, developing and testing recipes. Meet the EatingWell Test Kitchen Save Rate PRINT Share Close Photo: Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek Active Time: 10 mins Total Time: 10 mins Servings: 2 Nutrition Profile: No Added Sugar Sesame-Free Nut-Free Soy-Free Vegetarian Egg-Free Anti-Inflammatory Mediterranean Diet Jump to Nutrition Facts Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek Cook Mode (Keep screen awake) Ingredients 2 ounces goat cheese (about 3 tablespoons) 2 slices crusty whole-grain bread, toasted 1 small heirloom tomato, sliced 1 teaspoon extra-virgin olive oil Pinch of flaky sea salt Pinch of freshly ground black pepper Fresh basil for garnish (optional) Directions Spread 2 ounces goat cheese evenly on 2 toast slices. Top each with half the tomato slices; drizzle with 1 teaspoon oil and season with a pinch each salt and pepper. Garnish with basil, if desired. Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek EatingWell.com, August 2024 Rate It Print Nutrition Facts (per serving) 184 Calories 9g Fat 15g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size 1 toast Calories 184 % Daily Value * Total Carbohydrate 15g 6% Dietary Fiber 2g 9% Total Sugars 3g Protein 10g 19% Total Fat 9g 12% Saturated Fat 5g 23% Cholesterol 13mg 4% Vitamin A 101µg Vitamin C 6mg 7% Vitamin D 0µg Vitamin E 1mg 10% Folate 24µg Vitamin K 8µg Sodium 348mg 15% Calcium 96mg 7% Iron 1mg 8% Magnesium 34mg 8% Potassium 198mg 4% Zinc 1mg 8% Vitamin B12 0µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.