Healthy No-Cook Lunch Recipes

Find healthy, delicious no-cook lunch recipes, from the food and nutrition experts at EatingWell.
image of a cut sandwich on a plate
This Veggie Sandwich Is Piled High with Gut-Friendly Ingredients
10 mins
a recipe photo of the Lemon-Dill Tuna Salad
Lemon-Dill Tuna Salad
10 mins
a recipe photo of the Goat Cheese Tomato Toast
Goat Cheese-Tomato Toast
10 mins
a recipe photo of the No-Cook White Bean & Spinach Caprese Salad
No-Cook White Bean & Spinach Caprese Salad
10 mins
Chaat-Inspired Salad in a bowl
This High-Fiber Salad Is Inspired By Indian Street Food and Helps Me Manage My Blood Sugar
25 mins
a recipe photo of the Cucumber & Tomato Sandwich
Cucumber & Tomato Sandwich
10 mins
a recipe photo of the Spinach, Sun-Dried Tomato & Cucumber Sandwich
Spinach, Sun-Dried Tomato & Cucumber Sandwich
15 mins
a recipe photo of the Tuna Salad & Tomato Sandwich
Tuna Salad & Tomato Sandwich
10 mins
a recipe photo of the Chicken Salad served as a sandwich
The Best Chicken Salad Recipe for Sandwiches
10 mins
a recipe photo of the Green Goddess Tuna Salad
Green Goddess Tuna Salad
10 mins
a recipe photo of the High-Protein Tuna & Chickpea Salad Sandwich
High-Protein Tuna & Chickpea Salad Sandwich
15 mins
a recipe photo of the Cucumber–Tuna Salad Sandwich
Cucumber–Tuna Salad Sandwich
15 mins
a recipe photo of the Chicken, Spinach & Feta Wrap
Chicken, Spinach & Feta Wraps
15 mins
The Ultimate Turkey Avocado Sandwich
15 No-Cook Meals Ready in 15 Minutes or Less
a recipe photo of the Salmon & Grilled Vegetable Sandwich
3-Ingredient Salmon & Veggie Sandwich
10 mins
Caprese Sandwich
19 High-Protein No-Cook Lunches Ready in 5 Minutes
a recipe photo of the White Bean & Cherry Tomato Salad
12 Easy, No-Cook Lunch Recipes with 5 Ingredients or Less
Overhead view of green serving bowl containing Cucumber Chickpea Salad with Feta & Lemon recipe
Cucumber Chickpea Salad with Feta & Lemon
15 mins
Tangy Chicken Salad With Grapes in a bowl
Tangy Chicken Salad with Grapes
10 mins
A cross section view of a sandwich on whole-wheat toast, filled with a cream cheese dill spread and sliced cucumbers
Cucumber Sandwich
10 mins
Cucumber vinegar salad in a blue bowl
Cucumber Vinegar Salad
1 hr
Veggie & hummus sandwich
Veggie & Hummus Sandwich
10 mins
Up-close photo of Chopped Power Salad with Chicken
Chopped Power Salad with Chicken
20 mins
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
Cucumber Yogurt Salad
Cucumber-Yogurt Salad
20 mins
Overhead view of a wooden serving bowl of Eat-the-Rainbow Chopped Salad with Basil & Mozzarella recipe
Eat-the-Rainbow Chopped Salad with Basil & Mozzarella
30 mins
Garlic Hummus
Garlic Hummus
10 mins
Overhead view of a white bowl of Black Bean-Quinoa Bowl recipe on a reddish brown tile tabletop
Black Bean-Quinoa Bowl
10 mins
Tea Leaf Salad in a bowl
Tea-Leaf Salad
30 mins
Green Goddess Salad in a serving bowl overhead.
Green Goddess Salad
30 mins
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Strawberry-Blueberry-Banana Smoothie
5 mins
Salmon-Stuffed Avocados
Salmon-Stuffed Avocados
15 mins
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Tuna Salad Sandwich with Sweet Relish
10 mins
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Avocado, Tomato & Chicken Sandwich
5 mins
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Classic Cobb Mason Jar Salad
30 mins
Strawberry-Chocolate Smoothie
Strawberry-Chocolate Smoothie
5 mins
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Carrot-Cucumber Salad
2 hrs 20 mins
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Green Goddess Salad with Chickpeas
15 mins
Chickpea "Chicken" Salad
Chickpea "Chicken" Salad
10 mins
a recipe photo of the Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
20 mins
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Fresh Fruit Salad
30 mins
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Egg Salad Lettuce Wraps
10 mins
No-Cook Black Bean Salad
No-Cook Black Bean Salad
30 mins
Strawberry-Pineapple Smoothie
Strawberry-Pineapple Smoothie
5 mins
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Honey-Mustard Vinaigrette
5 mins
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Greek Salad with Edamame
20 mins
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Whole-Wheat Veggie Wrap
10 mins
Caprese Sandwich
Caprese Sandwich
5 mins
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Classic Dill Chicken Salad
20 mins
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Orange & Avocado Salad
25 mins
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Rainbow Veggie Wraps
20 mins
Lemony Lentil Salad
Lemony Lentil Salad with Feta
30 mins
Chicken Waldorf Salad
Chicken Waldorf Salad
15 mins
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Watermelon Gin Fizz
45 mins
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Peanut Butter-Banana Roll-Ups
5 mins
3-Ingredient Creamy Rotisserie Chicken Salad
3-Ingredient Creamy Rotisserie Chicken Salad
5 mins
Cream Cheese & Veggie Roll-up
Cream Cheese & Veggie Roll-Up
10 mins
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Avocado Egg Salad Sandwiches
20 mins
Chickpea & quinoa grain bowl in a white shallow bowl, with a fork on the left side
Chickpea & Quinoa Grain Bowl
15 mins
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Clean-Eating Bento Box Lunch
10 mins
a bowl of salad
Spinach-Strawberry Salad with Feta & Walnuts
15 mins
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Italian White Bean Salad
15 mins
Open-Face goat cheese sandwich with tomato & avocado salad
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