Weight Loss

Manage your weight healthfully with delicious recipes, meal plans and articles from our registered dietitians and nutrition experts.

a collage featuring some of the recipes in the 7 day weight loss meal plan for better blood sugar
7-Day Weight Loss Meal Plan for Better Blood Sugar, Created by a Dietitian
a collage of a GLP-1 injection pen with a background featuring supplements, green tea bags, and the Berberine plant
Is There Anything That's Really "Nature's Ozempic"? We Asked a Dietitian
three recipe images from the 30 Mediterranean Diet Meal Plan
30-Day Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
a collage featuring a written prescription, various GLP-1 injector pens, and GLP-1 medicine in pill form
What Are GLP-1 Medications & Who Should Use Them? Here's What Experts Say
a photo of Kourtney Kardashian and Lemme's GLP-1 Daily supplement bottle
Kourtney Kardashian Barker Just Launched a "Natural" GLP-1 Weight-Loss Supplement—but Is It Safe?
a collage featuring some of the recipes in the 30 Day High-Fiber, Anti-Inflammatory meal plan for weight loss
30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
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7 Fruits to Add to Your Diet to Help You Lose Weight
two Buffalo Cauliflower Tacos on a plate
The 12 Healthiest Vegetables for Weight Loss, According to Dietitians
Taco Spaghetti Squash Boats
What Does a 2,000-Calorie Diet Look Like?
some of the bed foods for weight loss such as yogurt, fruit, popcorn, and more
The 10 Best Healthy Snacks for Weight Loss, According to a Dietitian
muesli with raspberries
What Does a 1,200-Calorie Diet Look Like?
a photo of someone eating a bowl of salad
6 Things You Should Do to Lose Visceral Fat, According to Dietitians
a side by side of EatingWell's Chicken Fajita Salad, Sausage, Spinach & Mushroom Egg Bites, and Sheet-Pan Salmon with Crispy Quinoa
30-Day High-Protein, High-Fiber Meal Plan for Weight Loss, Created by a Dietitian
a photo of a woman exercising on a treadmill
The Best 7-Day Treadmill Workout Plan for Weight Loss, Created by a Personal Trainer
a collage featuring recipes in the 7-Day No-Sugar, Antioxidant-Rich Meal Plan for Weight Loss
7-Day No-Sugar, Antioxidant-Rich Meal Plan for Weight Loss, Created by a Dietitian
a photo of the Raspberry-Vanilla Overnight Oats
The 4 Best High-Fiber Fruits for Weight Loss, According to a Gastroenterologist
a photo of a fork holding up a question mark
The "Bad" Food That Can Help You Lose Weight, According to a Gastroenterologist
Pumpkin-Oatmeal Muffins
16 Weight Loss Snacks That Aren't Chickpeas
a photo of an arm holding up a trophy filled with golden foods like cupcakes, burgers, and donuts
The #1 Weight-Loss Mistake, According to a Dietitian—Plus How to Fix It
a recipe photo of the Chickpea Tuna Salad
The #1 Lunch for Weight Loss When You Have Chronic Inflammation, According to a Dietitian
a photo of a Target storefront
The #1 Snack to Buy at Target for Weight Loss, According to a Dietitian
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The #1 Vegetable for Weight Loss, According to a Dietitian
White Bean & Sun-Dried Tomato Gnocchi
16 20-Minute Vegetarian Dinners That Can Help With Weight Loss
collage of dinners for meal plan
30-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
a collage featuring some of the recipes in the 7 day no sugar, high fiber, high protein meal plan
7-Day No-Sugar, High-Fiber & High-Protein Meal Plan, Created by a Dietitian
a recipe photo of the Easy Tofu Curry
The 10 Best Processed Foods You Should Be Eating for Weight Loss, According to Nutrition Experts
a collage featuring some of the foods in the best high protein, low fat foods
The 20 Best High-Protein, Low-Fat Foods, Recommended by Dietitians
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14 DASH Diet Lunches for Weight Loss
a photo of a woman walking outside
A New Study Reveals the Best and Worst Behavior Patterns to Consider to Lose Weight and Keep it Off
Mango Sticky Brown Rice
5 "Bad" Carbs You Should Be Eating to Lose Weight
a Costco storefront
Costco Just Started Offering Ozempic & Other Weight Loss Services—Here's What to Know
a photo of hands holding a knife and work, digging into a plateful of pills
Do Diet Pills Work? Here's What Dietitians Want You to Know
a collage featuring oats, limes, and water
"Oatzempic" Is TikTok's Latest Weight-Loss Trend—Here's What a Dietitian Thinks
a collage featuring some of the recipes in the 7-Day No-Sugar, Anti-inflammatory Meal Plan for Weight Loss
7-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
an illustration of a person planting in their garden, walking outside, and cutting up fresh vegetables
These 7 Small Changes Helped Me Lose 110 Pounds
a collage featuring a person stretching to exercise with a volume button behind them
What Is Food Noise—And How Does It Relate to Your Weight? Here's What a New Survey Found
500-Calorie Dinners in 3 Steps or Less (Weekly Plan & Shopping List!)
some of the recipes featured in the 7-Day Weight Loss Meal Plan for Prediabetes
7-Day Weight-Loss Meal Plan for Prediabetes, Created by a Dietitian
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24 High-Protein Spring Salads for Weight-Loss
a collage featuring some of the recipes featured in the 7-Day Mediterranean Diet Meal Plan to Improve Your Gut Health
7-Day Mediterranean Diet Meal Plan for a Healthy Gut, Created by a Dietitian
One-Pot Tomato Basil Pasta
21 Easy Three-Step Dinner Recipes for Weight Loss
an illustration of hands holding fruit, a stop watch, water bottle, a free weight, and a sneaker
The #1 Mistake People Make When Trying to Lose Weight, According to Dietitians
a collage featuring the silhouette of a person looking at their phone, scales with a like and dislike symbols, up and down trending arrows, and the Tiktok logo
Why Does Social Media Run on Comments About Weight? TikToker Shares How to "Block Out Any Noise"
Slice of watermelon next to pasta on a fork
Low-Glycemic Diet vs. Low-Carb Diet: Which Is Healthier?
a recipe photo of the Charred Cabbage Steaks with Pesto & Burrata
6 Best Vegetables You Should Eat for Metabolic Syndrome, Recommended by Dietitians
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7-Day No-Sugar High-Protein Vegetarian Meal Plan, Created by a Dietitian
Savory Oatmeal with Cheddar, Collards & Eggs
20 Three-Step Breakfast Recipes for Weight Loss
creamy-white-chicken-chili-with-cream-cheese
21 Gut-Healthy Winter Dinners to Help You Lose Weight
500-Calorie Dump & Go Dinners (Weekly Plan & Shopping List!)
Romaine Salad with Orange & Radish
11 Easy Fall Salad Recipes for Weight Loss
a photo of the Stuffed Sweet Potato with Hummus Dressing
12 Heart-Healthy 20-Minute Dinners for Weight Loss
an image of a woman using weights
5 "Bad" Things You Should Do If You're Trying to Lose Visceral Fat, According to a Dietitian
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The #1 Habit to Break to Reduce Visceral Fat, According to Dietitians
a photo of a person slicing up bananas for their bowl of yogurt
7 Weight-Loss Myths Experts Wish Would Go Away
a photo of a person sprinkling a spice onto vegetables cooking in a pan
The #1 Spice for Weight Loss, According to Dietitians
a photo of eggs on toast
Are Eggs Good for Weight Loss? Here's What a Dietitian Has to Say
a photo of a woman having a snack in the kitchen
The #1 High-Protein Snack to Help You Lose Weight, According to Dietitians
a hand holding a phone with a health app open on it and nutrition labels in the background
Should You Be Counting Macros? Here's What a Dietitian Has to Say
a photo of a broken plate and scattered fork and knife
Fad Diets: The Most Popular Ones and Are They Healthy?
a recipe photo Warm Honey Green Tea
The #1 Drink for Weight Loss, Recommended by a Dietitian
Pumpkin & Black Bean Soup
The #1 Protein for Weight Loss, Recommended by a Dietitian
a photo of a woman weight lifting at the gym
How to Maintain Muscle Mass While Losing Weight, According to Dietitians
a photo of a doctor speaking to their patient
5 Health Markers That Are More Important Than Your Weight, According to Experts