Weight-Loss Motivation

Get inspiration, motivation and real-life advice from these weight-loss success stories.
an illustration of a person planting in their garden, walking outside, and cutting up fresh vegetables
These 7 Small Changes Helped Me Lose 110 Pounds
a photo of Miranda Lambert's tuna salad
Miranda Lambert's Tuna Salad Recipe Helped Me Recover from Bariatric Surgery & Lose Nearly 100 Pounds
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What Does a 1,500-Calorie Day Look Like?
Rebel Wilson on a designed background
7 Things Rebel Wilson Did to Get Healthy and Maintain Her 77-Pound Weight Loss
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The No. 1 Snack for Weight Loss, According to Research
a photo of various whole grains including pasta, rice, and oats
The #1 Carb for Weight Loss, According to a Dietitian
Zucchini Chickpea Burger
How to Lose Weight When You Don't Know Where to Start, According to a Dietitian
Brown Rice Shrimp Bowl with Tomatoes & Avocado
20 Mediterranean Diet Dinners for Weight Loss
a collage of some of the 11 Easy Casseroles for Weight Loss
10 Easy Casseroles for Weight Loss 
a piece of salmon steak and chicken on a wood cutting board with a yellow background. All part of the Dukan Diet
What Is the Dukan Diet? Here's What a Dietitian Has to Say
Delta Burke
Delta Burke's Journey to a Healthier and Happier Life
Lemon-Tahini Couscous with Chicken & Vegetables
14 High-Protein Winter Dinners That Can Help You Lose Weight
a photo of the Weight Watchers app on a phone
Weight Watchers Overhauled Its Program Again—Here's What Changed & What It Means
Lentil Bowls with Fried Eggs & Greens
8 Best High-Protein Dinner Foods for Weight Loss, According to a Dietitian
Small clock alarm on a black plate with red cutlery on yellow background
Is Fasting Actually Effective for Weight Loss? Here's What the Latest Research Says
Hearty Minestrone soup
21 Comforting High-Fiber, Low-Calorie Dinner Recipes
15-Minute White Bean, Kale & Kielbasa Soup
15 Winter Dinners for Weight Loss in 15 Minutes
Chicken Hummus Bowls
21 High-Fiber, Low-Calorie Dinners in 30 Minutes or Less
An abstract illustration of a person's mid section with their stomach exposed
5 Things That Happen to Your Hormones When You're Trying to Lose Weight, According to a Dietitian
Illustrated alarm clock on zig zig arrow pointing downwards
What Happens to Your Body When You Lose Weight Fast
Cheesy Black Bean & Quinoa Skillet Casserole
26 Vegetarian Casseroles for Weight Loss
A woman looking in a fridge at night on a designed background
5 Things You Should Not Do After 5 P.M. If You're Trying to Lose Weight, According to a Dietitian
an illustration of a stomach full of fresh vegetables
What Is the Volumetrics Diet and Should You Try It? Here's What a Dietitian Has to Say
Meal-Prep Chili-Lime Chicken Bowls
24 Diabetes-Friendly Recipes That Can Help You Lose Weight
Katie Dye before and after
Establishing a Daily Routine Helped This Woman Lose 60 Pounds and Regain Her Mental Health
a collage featuring a photo of a woman drinking water and a pile of books
What Is the 75 Hard Challenge? Pros & Cons
Blueberry-Lemon Ricotta Pound Cake
The #1 Dessert for Weight Loss, According to a Dietitian
Veggie & Hummus Sandwich
Healthy Lunch Ideas for Weight Loss
Chicken & Spinach Soup with Fresh Pesto
17 One-Pot Winter Dinners to Help You Lose Weight
rebel wilson
Rebel Wilson Says These 7 Things Helped Her Get Healthy and Lose 55 Pounds This Year
melting clock and an egg
Does a Big Morning Meal Actually Help You Lose Weight? Here's What New Research Says
an illustration of a woman with weights, fruit, and water
The #1 Mistake People Make When Starting a New Diet, According to a Dietitian
woman eating on her phone
5 Bad Eating Habits and How to Break Them
Cilantro Bean Burgers with Creamy Avocado-Lime Slaw
18 Summery Diabetes-Friendly Dinners That Can Help with Weight Loss
Smoothie
The Secret High-Protein Vegan Ingredient You Should Be Putting in Your Smoothie
absurdly small meal
6 Habits You Should Break If You're Trying to Lose Weight
Seamus Mullen
How Chef Seamus Mullen Went from Overweight and Sick to Healthy and Fit Eating Delicious Food
A woman's hands packing a lunch to take to work
5 Little Changes to Help You Lose Weight When You Go Back to the Office
a woman drinking from a bottle of water while exercising
Does Drinking Water Help You Lose Weight?
illustration of a woman walking surrounded by pills
How to Maintain a Healthy Weight When You're Taking Medication That Makes It Hard
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How One Woman Lost Over 90 Pounds with Hard Work, Strength Training and Good Food
woman in front of the open fridge
The #1 Habit You Should Break to Lose Weight, According to a Dietitian
Clean-Out-the-Fridge Vegetable Soup
30 Vegetarian Soups for Weight Loss
Strawberry-Chocolate Smoothie
17 High-Fiber, Low-Calorie Breakfasts in 10 Minutes
Spinach-Artichoke-Sausage Caulifloweer Gnocchi
14 5-Ingredient Dinners for Weight Loss
two sisters before and after weight loss
How These Two Sisters Prioritized Their Health and Lost Over 100 Pounds Each During 2020
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The 5 Best Exercises to Help You Lose Weight
Kate DeSantis before and after photo
This Woman Lost 90 Pounds in Two Years—Here's How She Did It
Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash
5 Ways to Help Your Diet Become a Way of Life
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Before-and-After Weight-Loss Transformation: Portion Control Pays Off for Heidi Mathieu
Ree Drummond standing in front of a mirror while taking a photo with her phone
Ree Drummond Ditched Keto and Lost a Pant Size by Doing Fun Workouts at Home
overhead shot of vegetable soup in a black cast iron pot
The #1 Thing You Can Do This Year for Better Health