How to Lose Weight

Learn how to lose weight the right way with expert tips and articles from EatingWell's Registered Dietitians.
an illustration of a fork holding high fiber vegetables
Does Eating High-Fiber Foods Cause Weight Gain? Here's What a Dietitian Says
a recipe photo of the Quinoa-Black Bean Salad
The #1 Lunch for Weight Loss When You Have Insulin Resistance, According to a Diabetes Expert
a photo of various illustrated hands holding up fruits, vegetables, and an exercise weight
What Happens to Your Body When You Lose Weight
young woman going for a walk outside
How to Walk Off 10 Pounds, According to a Dietitian
Shrimp Scampi Zoodles
7 Sneaky Signs You're Not Eating Enough Carbs
a recipe photo Warm Honey Green Tea
The #1 Drink for Weight Loss, Recommended by a Dietitian
Pumpkin & Black Bean Soup
The #1 Protein for Weight Loss, Recommended by a Dietitian
a photo of a woman eating a salad
The #1 Habit You Should Start to Lose Weight, According to a Dietitian
an illustration of a person planting in their garden, walking outside, and cutting up fresh vegetables
These 7 Small Changes Helped Me Lose 110 Pounds
an illustration of hands holding fruit, a stop watch, water bottle, a free weight, and a sneaker
The #1 Mistake People Make When Trying to Lose Weight, According to Dietitians
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10 Ways Your Workouts Could Actually Be Causing Weight Gain
Woman doing a side plank
How to Lose Belly Fat the Healthy Way
an illustration of someone holding their stomach with an icon depicting inflammation
Does Inflammation Cause Weight Gain? Here's What a Dietitian Says
a woman exercising with a calendar beside her
How Much Weight Can You Safely Lose in a Month?
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Trying to Lose Weight? Here's Why Strength Training Is as Important as Cardio
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Should You Do an Apple Cider Vinegar Cleanse?
women bike riding
Can You Lose Weight After Menopause?
Avocado Kale Omelet
6 Tips to Lose Weight on a Budget
roasted chickpeas
7 Bedtime Snacks to Support Your Metabolism
400 calorie lunch recipes
Lunches for 400 Calories or Less
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What Is a Liquid Diet and Is It Healthy?
containers
What Macros Are Right for Weight Loss?
Roasted Salmon with Smoky Chickpeas & Greens
How to Lose Eight Pounds This Month
8 Best Foods to Eat for Weight Loss
8 Best Foods to Eat for Weight Loss
COVID-19 Home office midday break
8 Easy Ways to Stop Weight Gain, According to Health Experts
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Ginger-Tahini Oven-Baked Salmon & Vegetables
50 mins
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10 secrets of the eat-what-you-want diet
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The 10 Best Anti-Inflammatory Foods for Weight Loss
shrimp salad
Can Losing Weight Slow Your Metabolism?
Grilled Blackened Shrimp Tacos
1,200-Calorie Weight-Loss Meal Plan for Summer, Created by a Dietitian
eating too few calories
5 Sneaky Reasons You're Hitting a Weight-Loss Plateau
tomato and smoked mozzarella sandwiches
What Does a Healthy Serving of Carbs Look Like?
Woman running in park
7 Steps to Permanent Weight Loss
woman lying in bed with a sleep mask on
6 Sleep Habits That Can Help You Lose Weight
scrambled egg pitas
7 Small Changes with Big Results
Macaroni Salad with Creamy Avocado Dressing
How Many Calories Should I Eat to Lose Weight?
Dinner
How much food do you really need?
Senior woman enjoying a walk in front of a vertical garden
9 Things You Shouldn't Do If You're Trying to Lose Belly Fat
a person stepping on a scale
11 Things Dietitians Wish You'd Stop Doing When Trying to Lose Weight
spaghetti squash with roasted tomatoes beans and almond pesto
10 Weight-Loss Tips That Actually Work (According to Science)
a photo of a plated Spinach & Egg Scramble with Raspberries
16 Weight-Loss Tips and Tricks That Actually Work, According to Dietitians
Salsa-Black Bean Burgers
6 Secrets to Losing Weight
Day After Detox Meal Plan
Day-After Thanksgiving Detox Meal Plan
woman drinking a glass of water in a kitchen
5 Little Changes to Help You Lose Weight While You're at Home
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The 5 Best Exercises to Help You Lose Weight
3 Ways to Limit Processed Foods (& The Ones You Should Keep In Your Diet)
7 Ways to Eat Healthier without Calorie Counting
Vegetarian Niçoise Salad
2,000-Calorie Meal Plan to Lose Weight This Summer
Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash
5 Ways to Help Your Diet Become a Way of Life
Strawberry Basil Quinoa Salad
The #1 Food to Help You Lose Weight, According to a Dietitian
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10 Simple Ways to Control Portion Sizes
person's feet in walking shoes walking on pavement
Can Walking Really Help You Lose Weight?
Spicy Weight-Loss Cabbage Soup
How to Set Weight-Loss Goals You Can Actually Achieve
Shovel
6 Ways to Exercise Without Even Knowing It
workout jump
HIIT vs. LISS: Which Exercise Is Right for You?
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8 Healthy Strategies to Lose Weight Fast
outsmart your sugar cravings
Science-Approved Tricks to Outsmart Your Sugar Cravings
Grilled Corn Salad with Chili-Miso Dressing
Quick Tips for Weight Loss
people doing yoga
Here's Why Exercise May Make You Gain Weight