Best Foods for Weight Loss

Find out which are the best foods to eat more of when you're trying to lose weight from EatingWell's food and nutrition experts.
Guacamole & Dippers
16 Gut-Healthy Snacks for Weight Loss
a photo of a Walmart storefront
The #1 Snack to Buy at Walmart for Weight Loss, According to a Dietitian
a photo of Tabitha Brown
Tabitha Brown Says This Protein-Packed Breakfast Is Helping Her Lose Weight
Sheet-Pan Egg Sandwiches for a Crowd
30-Day High-Protein Breakfast Plan for Weight Loss
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7 Fruits to Add to Your Diet to Help You Lose Weight
two Buffalo Cauliflower Tacos on a plate
The 12 Healthiest Vegetables for Weight Loss, According to Dietitians
some of the bed foods for weight loss such as yogurt, fruit, popcorn, and more
The 10 Best Healthy Snacks for Weight Loss, According to a Dietitian
a photo of foods that help you lose weight such as avocadoes, eggs, veggies, and more
10 Foods to Eat to Help You Lose Weight
a recipe photo of the Chickpea Tuna Salad
The #1 Lunch for Weight Loss When You Have Chronic Inflammation, According to a Dietitian
a photo of a Target storefront
The #1 Snack to Buy at Target for Weight Loss, According to a Dietitian
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The #1 Vegetable for Weight Loss, According to a Dietitian
Mango Sticky Brown Rice
5 "Bad" Carbs You Should Be Eating to Lose Weight
a recipe photo of the Cranberry Walnut Chickpea Salad served in a bowl
The #1 Lunch for Weight Loss When You Have High Blood Pressure, According to a Dietitian
Cinnamon-Sugar Roasted Chickpeas
15 Anti-Inflammatory Snacks for Weight Loss
Cranberry-Almond Granola Bars
15 Diabetes-Friendly Snacks for Weight Loss
a recipe photo of the Bircher Muesli served in bowls with berries
30-Day Breakfast Plan for Weight Loss
Cauliflower Hummus
14 Mediterranean Diet Snacks for Weight Loss
Edamame with Ginger Salt
13 High-Protein Snacks for Weight Loss
Tomato-Parmesan Mini Quiches
High-Protein, Low-Carb Breakfasts to Help You Lose Weight
muesli with raspberries
The Best Breakfast Foods for Weight Loss, According to a Dietitian
a photo of various whole grains including pasta, rice, and oats
The #1 Carb for Weight Loss, According to a Dietitian
a photo of a person putting food in their grocery basket while shopping
9 Items to Add to Your Grocery List to Help You Lose Weight
carb cycling
Carb Cycling Meal Plan—What Is It? Does It Work?
A bowl of question marks with a hand picking one question mark up
Is Popcorn Good For Weight Loss? Here's What a Dietitian Says
an illustration of someone holding their stomach with an icon depicting inflammation
Does Inflammation Cause Weight Gain? Here's What a Dietitian Says
Costco Wholesale storefront
10 Best Weight-Loss Foods to Buy at Costco, According to a Dietitian
Roasted Spring Carrots in Agrodolce
These Are the 12 Most Filling Fruits and Veggies, According to Dietitians
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Should You Do an Apple Cider Vinegar Cleanse?
Shaved Radish, Celery & Cucumber Salad
What to Eat for Dinner to Lose Weight
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Is Drinking Soda Bad for Weight Loss?
roasted chickpeas
7 Bedtime Snacks to Support Your Metabolism
Quinoa Power Salad
6 Carbs to Eat to Help You Lose Weight
chicken caprese pasta salad in glass food storage container
10 Healthy Proteins for Salads That Add Staying Power
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Pancakes or Eggs: Which Is a Healthier Breakfast?
Roasted Salmon Caprese
The Best Dinner Foods for Weight Loss
containers
What Is a Complex Carbohydrate?
tomato avocado cheese sandwich
The 5 Best Lunch Foods and Ideas for Weight Loss
plate of beef and salad
What to Limit and What to Eat When You're Hungry
8 Best Foods to Eat for Weight Loss
8 Best Foods to Eat for Weight Loss
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The 10 Best Anti-Inflammatory Foods for Weight Loss
A donut with alarm bells on top
7 Breakfast Mistakes That Can Hinder Weight Loss
Multivitamins
Can Your Multivitamin Help You Slim Down?
Shrimp Scampi Zoodles
Delicious 500-Calorie Dinners to Help You Lose Weight
Instant Pot Vegetable Soup
Healthy Low-Calorie Foods You Can Eat A Lot Of
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Got Halo Top? Just Eat the Real Ice Cream, Says One Dietitian
Cinnamon-Raisin Oatmeal Cookies
5 Foods You Should Be Eating For Your Best Body—Inside and Out
What Does a Day of Fruits and Vegetables Look Like?
What Does a Day of Fruits and Vegetables Look Like?
Veggistrone
The Only Weight-Loss Soup Recipe You Need
tomato and smoked mozzarella sandwiches
What Does a Healthy Serving of Carbs Look Like?
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Popcorn vs. Pretzels: Which Is a Better Choice for a Low-Calorie Snack?
Shaved Radish, Celery & Cucumber Salad
7 Ways to Eat More Vegetables
Purple Fruit Salad
4 Foods to Eat If You Overeat
Berry-Kefir Smoothie
Foods to Lose Belly Fat
Is Eating Fruit Bad for Weight Loss?
Is Eating Fruit Bad for Weight Loss?
Hands holding a plate of salad
7 Signs You Might Not Be Eating Enough Calories
muesli with raspberries
Is Fiber Good for Weight Loss?
spices
4 Super Spices: Health Benefits of Ginger, Cinnamon and More
flank steak
Paleo Versus Keto: See How These Two Popular Diet Plans Compare
Butternut Squash Carbonara with Broccoli
5 Slimming Fall Foods to Help You Lose Weight
three burgers without buns
These Are the Best Low-Carb Fast-Food Meals, According to a Dietitian
Smoothie
The Secret High-Protein Vegan Ingredient You Should Be Putting in Your Smoothie
Macaroni Salad with Creamy Avocado Dressing
How Many Calories Should I Eat to Lose Weight?
Herbal Chamomile Health Tonic
Is Tea Good for Weight Loss?