Healthy Sauce & Condiment Recipes

Find healthy, delicious sauce and condiment recipes including marinades, dry rubs, and salsa from the food and nutrition experts at EatingWell.
an image of the No-Added-Sugar Chia Seed Jam served on an english muffin
Slather This No-Added-Sugar Chia Seed Jam on a Piece of Toast
10 mins
salmon picatta
13 Piccata-Style Dinner Recipes You'll Want to Make Forever
a recipe photo of Julia Child’s Timeless Vinaigrette
25 Salad Dressings You'll Want to Make Forever
a recipe photo of the 15-Minute Eggs in Vodka Sauce
14 Dinners That Start with a Jar of Pasta Sauce
Slow-Cooker Balsamic Short Ribs
30 Balsamic Vinegar Recipes You'll Want to Make Forever
a recipe photo of the Teriyaki Chicken Casserole with Broccoli
15 Dinner Recipes to Make with Teriyaki Sauce
a photo of Creme Fraiche in a bowl
How to Make Crème Fraîche
1 day 10 mins
a photo of clarified butter in a wooden bowl with a spoon mixing it
Clarified Butter: What It Is & How to Use It
15 mins
The best homemade aioli recipe in a bowl, with a garlic head in the background
The Best Homemade Aioli
10 mins
Chipotle sauce recipe in a small white serving bowl, with a spoon scooping some of the sauce up
Chipotle Sauce: Your New Favorite Condiment
10 mins
Overhead view of Easy 3-Ingredient Blueberry Compote recipe in a white serving bowl
Easy 3-Ingredient Blueberry Compote
40 mins
White Wine Sauce
White Wine Sauce
10 mins
Simple Caramelized Onions recipe in a pot
Simple Caramelized Onions
1 hr 15 mins
Spinach-Walnut Pesto in a black bowl
Spinach-Walnut Pesto
10 mins
White wine lemon-caper sauce in a stainless steel pan
White Wine Lemon-Caper Sauce
20 mins
Quick Turkey Meat Sauce
Quick Turkey Meat Sauce
35 mins
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Homemade Spaghetti Sauce with Fresh Tomatoes
1 hr 10 mins
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Avocado Pesto
10 mins
a photo of a jar of creamy dressing
I've Been Using This Restaurant Hack for Making Creamy Salad Dressings for Years
woman eating salad in restaurant
Why Restaurant Salads Taste Better, According to Chefs
Jar of Lemon-Garlic Vinaigrette with mustard in a bowl in the foreground and garlic cloves.
Lemon-Garlic Vinaigrette
5 mins
Overhead view of a bowl of Dill Mustard Sauce recipe next to a plate of smoked salmon
Dill Mustard Sauce
5 mins
Easy Pea & Spinach Carbonara
Easy Pea & Spinach Carbonara
20 mins
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Gochujang Stir-Fry Sauce
5 mins
vegetables on a plate with a bowl of ranch
The 5 Healthiest Ranch Dressings You Should Be Buying
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Honey-Soy-Ginger Glaze
5 mins
a woman pouring dressing into a chicken salad
The 3 Best Salad Dressings from Trader Joe's, According to Customers
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Zucchini Noodles with Pesto & Chicken
40 mins
Stacks of jars of tomato sauce
These Are the 7 Healthiest Marinara Sauces You Need to Be Buying
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Skillet Steak with Mushroom Sauce
25 mins
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No-Peel Slow-Cooker Marinara Sauce
10 hrs 30 mins
Copycat Olive Garden italian dressing
Copycat Olive Garden Italian Dressing
5 mins
bowl of pasta with a red sauce
Garden Tomato Sauce
2 hrs 25 mins
blue cheese wedge salad
The Best and Worst Salad Dressings for Weight Loss, According to Dietitians
Healthy 5-Ingredient Dinners You Can Get on the Table in Under an Hour
Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette
35 mins
Creamy Lemon-Garlic Dressing
Our 18 Best Salad Dressing Recipes
Marinated Grilled Vegetable Kebabs
Marinated Grilled Vegetable Kebabs
1 hr 20 mins
a gravy boat with a ladle
How to Thicken Gravy, According to Our Test Kitchen
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Slow-Cooker Turkey Thighs with Herb Gravy
4 hrs 45 mins
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Chicken with Quick Mole Sauce
35 mins
a recipe photo of the Pickled Garlic Cloves in a jar
Pickled Garlic Cloves
15 mins
Herbed Turkey Gravy
6 Mistakes That Ruin Gravy (And How to Fix Them)
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Quick Applesauce
15 mins
No-Cook Black Bean Salad
No-Cook Black Bean Salad
30 mins
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Honey-Mustard Vinaigrette
5 mins
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Arugula Salad with Roasted Pork Tenderloin, Pears & Blue Cheese
50 mins
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Roasted Garlic-Parmesan Cream Sauce
30 mins
Homemade Pizza Sauce
Homemade Pizza Sauce
2 hrs 45 mins
Sautéed Broccoli with Peanut Sauce
Sautéed Broccoli with Peanut Sauce
15 mins
Apple-Cranberry Spinach Salad with Goat Cheese
How to Choose the Perfect Apple for Eating Fresh, Salads, Baking and Applesauce
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Orange & Avocado Salad
25 mins
eggs
What to Do with Leftover Egg Yolks
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Pasta with Creamy Mushroom-Pea Sauce
50 mins
hot sauce
Homemade Hot Sauce
2 hrs
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19 Healthy Homemade Salad Dressings Made with Olive Oil
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Greens with Parmesan Vinaigrette
10 mins
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Grilled Salmon with Blueberry Sauce
35 mins
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Strawberry Shrub
4 hrs 25 mins
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Vinaigrette Coleslaw
20 mins
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Balsamic Marinade
5 mins
Homemade Ranch Dressing with Veggies
This 2-Ingredient, High-Protein TikTok Ranch Dressing Recipe Is Ready in 60 Seconds
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Vivian's Quick Pickle Brine
15 mins
a bowl of salad
Spinach-Strawberry Salad with Feta & Walnuts
15 mins