Healthy Dry Rub Recipes

Find healthy, delicious dry rub recipes including pork, brisket and chicken dry rubs. Healthier recipes, from the food and nutrition experts at EatingWell.
Spatchcocked Chicken with Sweet & Spicy BBQ Rub
Spatchcocked Chicken with Sweet & Spicy BBQ Rub
1 hr 45 mins
7861109.jpg
Sauteed Pork Chops with Apples
1 hr 40 mins
3757004.jpg
Spanish Rub
5 mins
3756537.jpg
Garlic Lover's Rub
10 mins
3758711.jpg
Grilled Leg of Lamb with Mint-Garlic Rub
1 hr 40 mins
The paprika spice blend recipe in a small bowl
You'll Want to Use This Paprika Spice Blend on Everything
10 mins
5646893.jpg
Lemon-Pepper Steak
25 mins
Air-Fryer Salmon with Horseradish Rub
Air-Fryer Salmon with Horseradish Rub
30 mins
Crazy Herb Spice Mix
All-Purpose Herb Seasoning
10 mins