Healthy Sauce Recipes

Find healthy, delicious sauce recipes including BBQ, cheese, cream and pasta sauce. Healthier recipes, from the food and nutrition experts at EatingWell.
a photo of Creme Fraiche in a bowl
How to Make Crème Fraîche
1 day 10 mins
a photo of clarified butter in a wooden bowl with a spoon mixing it
Clarified Butter: What It Is & How to Use It
15 mins
Chipotle sauce recipe in a small white serving bowl, with a spoon scooping some of the sauce up
Chipotle Sauce: Your New Favorite Condiment
10 mins
a recipe photo of the 15-Minute Eggs in Vodka Sauce
14 Dinners That Start with a Jar of Pasta Sauce
White Wine Sauce
White Wine Sauce
10 mins
Spinach-Walnut Pesto in a black bowl
Spinach-Walnut Pesto
10 mins
Quick Peanut Sauce recipe in a white bowl
Quick Peanut Sauce
10 mins
White wine lemon-caper sauce in a stainless steel pan
White Wine Lemon-Caper Sauce
20 mins
Quick Turkey Meat Sauce
Quick Turkey Meat Sauce
35 mins
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Homemade Spaghetti Sauce with Fresh Tomatoes
1 hr 10 mins
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Avocado Pesto
10 mins
Overhead view of a bowl of Dill Mustard Sauce recipe next to a plate of smoked salmon
Dill Mustard Sauce
5 mins
Easy Pea & Spinach Carbonara
Easy Pea & Spinach Carbonara
20 mins
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Gochujang Stir-Fry Sauce
5 mins
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Honey-Soy-Ginger Glaze
5 mins
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Zucchini Noodles with Pesto & Chicken
40 mins
Stacks of jars of tomato sauce
These Are the 7 Healthiest Marinara Sauces You Need to Be Buying
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Skillet Steak with Mushroom Sauce
25 mins
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No-Peel Slow-Cooker Marinara Sauce
10 hrs 30 mins
bowl of pasta with a red sauce
Garden Tomato Sauce
2 hrs 25 mins
a gravy boat with a ladle
How to Thicken Gravy, According to Our Test Kitchen
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Slow-Cooker Turkey Thighs with Herb Gravy
4 hrs 45 mins
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Chicken with Quick Mole Sauce
35 mins
a recipe photo of the Pickled Garlic Cloves in a jar
Pickled Garlic Cloves
15 mins
Herbed Turkey Gravy
6 Mistakes That Ruin Gravy (And How to Fix Them)
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Quick Applesauce
15 mins
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Roasted Garlic-Parmesan Cream Sauce
30 mins
Homemade Pizza Sauce
Homemade Pizza Sauce
2 hrs 45 mins
Sautéed Broccoli with Peanut Sauce
Sautéed Broccoli with Peanut Sauce
15 mins
Apple-Cranberry Spinach Salad with Goat Cheese
How to Choose the Perfect Apple for Eating Fresh, Salads, Baking and Applesauce
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Pasta with Creamy Mushroom-Pea Sauce
50 mins
hot sauce
Homemade Hot Sauce
2 hrs
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Grilled Salmon with Blueberry Sauce
35 mins
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Old Bay Mayo
5 mins
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Red Wine Braised Mushroom Sauce
30 mins
Simple Vegan Pesto Zoodles
Simple Vegan Pesto Zoodles
30 mins
Creamy Broccoli Pasta
Creamy Broccoli Pasta
20 mins
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Provençal Fish Fillets
25 mins
Red Wine Cranberry Sauce
Can You Freeze Cranberry Sauce?
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Basil-Cream Sauce
20 mins
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Avocado Mayo
5 mins
Mushroom Orzo with Lemon & Parmesan
Mushroom Orzo with Lemon & Parmesan
40 mins
Fresh Tomato Salsa
Fresh Tomato Salsa
30 mins
Cranberry Sauce with Chile & Ponzu
Can People With Diabetes Eat Cranberry Sauce?
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Cider Gravy
1 hr 35 mins
person holding chamoy
What Is Chamoy and How Do I Use It?
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Grilled Baby Eggplant Agrodolce
35 mins
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Pesto Pasta Salad
20 mins
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Ginger-Garlic Dipping Sauce
40 mins
Spicy Shoyu-Miso Tare
Spicy Shoyu-Miso Tare
5 mins
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Peanut Dressing
5 mins
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Tahini Sauce with Lemon & Garlic
5 mins
Marcella Hazan
Marcella Hazan's Bolognese Sauce Is Iconic—but Is It Time to Trade the Meat for Mushrooms?
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Sheet-Pan Sesame Chicken & Broccoli with Scallion-Ginger Sauce
1 hr
Cranberry Salad
Cranberry Salad
4 hrs 50 mins
Blackberry Sauce
Blackberry Sauce
1 hr
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Shrimp and Pea Pod Stir-Fry
30 mins
Cucumber Salsa
Cucumber Salsa
10 mins
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Spinach Alfredo Lasagna
2 hrs
Chicken Gyros
Chicken Gyros
55 mins
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Zhoug Sauce
10 mins
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Creamy Dill Sauce
10 mins
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Sweet Pickled Peppers
25 mins